Stella Branch - Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day
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- Book:Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day
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Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day: summary, description and annotation
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Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:
What a smoothie is?
How to create flavor combinations that are so delicious.
3 days of easiest detoxify.
Tips for selection, storage, and preparation of ingredients.
The answer to frequently asked question: smoothie or fresh?
Suggestions: how and when drinking a smoothie.
15 fabulous smoothies for losing weight.
Incredible recipes for beautiful skin
And oh, so much more
Stella Branch: author's other books
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FRUITS BLESS US 
Table of Contents
Tips for selection, storage, and preparation of ingredients. An answer to a frequently asked question: smoothie or fresh? Suggestions: how and when drinking a smoothie. 15 fabulous smoothies for weight loss. Incredible recipes for beautiful skin And oh, so much more No need to be a magician in the preparation of a liquid miracle. This book will help you in creating a unique smoothie and takes you on an exciting journey to the land of fruits and vegetables. Just add these nutritious drinks to your daily life.
And you can control your health every day. With more than 50 adorable recipes and variety of information, youll be ready to dive into a smoothie paradise. Cheers to that! Includes an easy and amazing 3-day detox cleanse! I am very pleased that you have purchased my book. I am sure that in this book you will find everything that you are looking for and achieving your goals will become even easier and more enjoyable. If you like this book feel free to leave your feedback or wish on the site.
Smoothie
The advantages of smoothies are that it is easy to make. All you need is vegetables, fruits or berries, and a blender. I loaded the right mix, pressed the button and enjoy the ready-made smoothie! The hostesses love smoothies for the fact that after him it is easy to wash the kitchen equipment. However, nutritionists say the answer to the question of what a smoothie is not so simple. You must follow certain rules if you want to get not a simple fruit and berry or vegetable puree, but a real smoothie.
The latter, in turn, is able to satisfy the feeling of hunger. In addition, the smoothie does not create heaviness in the stomach. Due to these properties, it is used as a drink and food at the same time.
If you are preparing a vegetable smoothie, use no more than 3 vegetables per 1 lb. of drink. Add berries as much as you like. They have different acidity than fruit. All ingredients pour 2/3 of water. For maximum benefit, be sure to add to smoothie fats: vegetable oil, coconut milk, cream.
Avocados are suitable as fat. For flavor, use additives: ginger, lemon, hot pepper, cinnamon, turmeric, and others. But remember the proportion: no more than 12 tsp. dry seasoning per 2 lb.
The thick mixture is perfectly absorbed by the stomach and improves digestion, and minerals contribute to the elimination of toxins from the body. Regular consumption of fruit and vegetable mixtures strengthens the immune system, improves memory, concentration, and sleep. The mixture can serve as a snack and nutrition for athletes who have intense training.
Thus, all nutrients are retained. If you add healthy fats to your smoothie, it will become food. Fresh remains only a drink. Smoothies can serve as breakfast, and fresh is not recommended to drink on an empty stomach, as the intestines can suffer. In a smoothie, fruits are ground, but there is a danger of eating more fruit than necessary and negating the desire to lose weight. Fresh is able to increase blood sugar levels and cause memory problems, mood swings.
Each of the drinks has its advantages and disadvantages, as well as its loyal fans. It is important to remember that everything needs to measure. The ease of manufacture and the benefits of a smoothie make it a great drink for fans of a healthy lifestyle. It is made from berries, vegetables, and fruits and is used as healthy food or a tasty cocktail. The choice of squeezing or whipping remains a matter of your taste.
Weight loss occurs due to the acceleration of metabolism, general detoxification of the body, increasing the protective properties of the immune system, bringing the digestion process back to normal, saturating the body with a large number of useful vitamins and trace elements. There are several secrets that increase the effectiveness of slimming smoothies: - slowly drink through a straw or eat a thick, dietary drink with a dessert spoon - you will soon feel full, calm the hunger pangs, constantly chasing during the diet; - at the very beginning of the diet, spend three fasting days completely on a smoothie - speed up the metabolism, elimination of toxins/slags; - Completely replace 1 meal per day with a diet drink, for example, eat it for breakfast or for dinner - reduce the total caloric intake by unloading your digestive system; - once a week spend a fasting day on a smoothie - accelerate weight loss during the diet without any unpleasant consequences for health, beauty; - prepare a cocktail for weight reduction on the basis of low-calorie vegetables and fruits without adding sugar - make a variety in the diet, without increasing the total caloric content of the diet; - add to the cocktail of natural fat burners - accelerate the process of losing weight, using natural plant products that do not harm the body, the process of digestion. Using smoothies to reduce weight is easy and simple. The drink has many advantages for weight loss, is enriched with a huge amount of micronutrients, is saturated with vitamins and minerals, quickly quenches hunger and thirst, without adding extra centimeters to your waist and hips. Slimming smoothies are easy to prepare, tasty and healthy.
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