Hanna Getty - Hannas Quick & Easy Vegan Cookbook: 50 Trouble-Free Recipes, Effortless Breakfast, Lunch & Dinner Meals Uncomplicated Between Meal Snacks All Healthy ... Delicious

Hanna's Quick & Easy
Vegan Cookbook
50 Trouble-Free Recipes,
Effortless Breakfast, Lunch & Dinner Meals
Uncomplicated Between Meal Snacks
All Healthy & Delightfully Delicious Hanna Getty www.VeganBlogger.com Hanna's Quick & Easy
Vegan Cookbook
50 Trouble-Free Recipes,
Effortless Breakfast, Lunch & Dinner Meals
Uncomplicated Between Meal Snacks
All Healthy & Delightfully Delicious Digital Edition V 1.0 Copyright 2012 by Hanna Getty All rights reserved. No part of this book may be reproduced by any means whatsoever without the written permission from the authors, except brief portions quoted for purpose of review. A ll information in this book has been carefully researched and checked for factual accuracy. However, the authors and publishers make no warranty, express or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omissions. The reader assumes the risk and full responsibility for all actions, and the authors will not be held responsible for any loss or damage, whether consequential, incidental, special or otherwise that may result from the information presented in this publication. W e have relied on our own experience as well as many different sources for this book, and we have done our best to check facts and to give credit where it is due.

In the event that any material is incorrect or has been used without proper permission, please contact us so that the oversight can be correction. Hanna Getty at: Dear Reader! H aving published a handful of previous eBooks which are all related to the vegan or plant-based diet and having an ongoing presence at my Vegan Blogger Facebook page as well as at my VeganBlogger.com website, I feel like I am fairly known in the community and that our paths might have already cross. If that is not the case, though, allow me a few moments to introduce myself. M y name is Hanna Getty and I am very pleased to make your acquaintance. I also thank you very sincerely for acquiring my most recently published book Hannas Quick & Easy Vegan Cookbook . I f you are looking to be challenged with complexity in the kitchen and if you enjoy laboring over a hot stove for hours at a time, this is not the book for you.

H owever, if you are seeking a cookbook that contains recipes that are quick and easy and produce dishes that are healthy and delicious, youve made the right choice and I appreciate the fact that you trust me enough to deliver. H aving been vegan for over four decades, I have long discovered that nutritious plant-based foods need not be boring or tasteless. I have also discovered that preparing animal-free meals does not have to be labor intensive or overly time consuming. This and all my other books are summations of my personal experiences in and out of the vegan kitchen and the highlights of my findings in the plant-based culinary world. O ne caveat before I bring this letter to a close Hannas Quick & Easy Vegan Cookbook as well as my other books ( Vegan Diet & Animal-Free Lifestyle - A Journey Into Veganism , Smoothie Recipes For Weight Loss: The Daily Diet, Cleanse & Green Smoothie Detox Book and Hannas Vegan Desserts Cookbook ) are perfectly suited for everyone and anyone who is looking for healthy, mouthwatering foods that dont require a culinary degree, whether they are vegan or otherwise. A nd one more thing before I let you go please have fun with it! T o your health and wellbeing! Hanna Getty
Vegan since 1968 Acknowledgements S omeone very wise once advised me to always follow my passions and to relentlessly pursue my dreams and that is exactly what I have been doing.

I spend a great deal of my time in the confines of my vegan kitchen, creating exciting new plant-based dishes, documenting the proceedings which I then transform into the books I happily share with all those who are interested in the healthy, delicious animal-free diet. I am able to do all that thanks to the generosity and benevolence of my sponsor who tirelessly stands behind my vegan endeavors. L ikewise, I am eternally thankful to my readers without whom my efforts would be utterly pointless. Contents Chapter 1: Introducing Hannas Quick & Easy Vegan Cookbook Y ou are probably at the moment wondering what it is that I mean by quick & easy and I cant say that I blame you. As a matter of fact, if I were in your shoes, I would be asking what is quick? How much time is quick considered to be? I would also be questioning easy. Easy how? Easy for whom? W ell, here are my criteria for dubbing this cookbook of recipes as quick & easy: - If preparing a particular dish takes under an hour of ACTUAL work although downtime such as baking, freezing, soaking, chilling or dehydrating may require a much long time, I still consider it to be quick.

Why? Because you could be doing a thousand other unrelated things while waiting for the downtime to pass. However, please be assured that the great majority of the recipes within this book require but very short periods of downtime or none at all. - If the instructions of a particular dish are clearly stated and if the step-by-step directives are uncomplicated enough for the average cook to follow, I consider that to be easy. All my instructions are explicit and precise. There will never be a need to second guess anything related to the advised methods or the suggested kitchen equipment to be used. If you can read and are tall enough to reach the kitchen counter, you can follow everyone of my recipes without any difficulties.

T hus, all 50 of the recipes within this book are indeed quick & easy. I n naming this book, Ive also claimed that the 50 quick and easy recipes are all healthy & delightfully delicious. If you are skeptic about the truthfulness of my assertion, please allow me to put your skepticism to rest by stating the following: - All my recipes call for natural ingredients that are plant-based, pure and organic. With no animal products or byproducts involved, all the fats are unsaturated and cholesterol-free while all the carbohydrates are complex and rich in dietary fiber, essential vitamins and vital minerals.Furthermore, the caloric value of each and every recipe in this book is by far much lower that its conventional non-vegan counterpart that may include dairy, eggs, meat, refined grains and/or bleached sugars.If that is not healthy, I dont know what is!- I have tested out each one of the 50 recipes on fellow vegans as well as vegetarians and meat-eaters of all ages. The verdict was unanimous, These are delicious. N eed I say more? The recipes in this book result in foods which are good for you while they simultaneously delight your senses.

O h, I almost forgot to mention something very important. I organized Hannas Quick & Easy Vegan Cookbook in accordance with conventional meals such as breakfast, lunch, dinner, snacks and party times with each one being included in a separate chapter. However, I want you to realize that due to the fact that all the recipes within each chapter are plant-based, every one of the dishes can easily and quite appropriately be prepared for any meal or occasion. In other words, recipes listed here among breakfast items can be made for lunch or dinner, recipes listed among lunch items can be cooked for breakfast and dinner and recipes listed among dinner items can be put together for lunch and breakfast. Likewise, snacks can be made up for parties and vise versa. I encourage you to put on our thinking caps, get into your creative moods and have fun mixing and matching.