Kathryn Anible - The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!

Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entre. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds. The Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: Swiss Chard Breakfast Burrito Black Bean, Corn and Kale Salad Vegetable Egg Rolls Arugula and Tomato Pizza Spinach and Ricotta Stuffed Shells Stir-Fried Bok Choy with Beef Kale and Chicken Enchiladas Watercress and Salmon Coconut Curry Green Pumpkin Spice Smoothie Blueberry Bok Choy Smoothie Text Copyright 2013 by Kathryn Anible. Design and Concept Copyright 2013 Ulysses Press and its licensors.

All Rights Reserved. Any unauthorized duplication in whole or in part or dissemination of this edition by any means (including but not limited to photocopying, electronic bulletin boards, and the Internet) will be prosecuted to the fullest extent of the law. Published by: Ulysses Press P.O. Box 3440 Berkeley, CA 94703 www.ulyssespress.com ISBN: 978-1-61243-198-7 Library of Congress Catalog Number 2013931792 10 9 8 7 6 5 4 3 2 1 Acquisitions editor: Keith Riegert Project editor: Lauren Harrison Editor: Phyllis Elving Proofreader: Lauren Harrison Interior design and layout: what!design @ whatweb.com Front cover design: Rebecca Lown Back cover design: what!design @ whatweb.com Cover photos: front: Anna Hoychuk/shutterstock.com back: sauted kale Andi Berger/shutterstock.com; pizza Dream79/shutterstock.com; salmon rakratchada/shutterstock.com; smoothie Bartosz Luczak/shutterstock.com Interior illustrations: dayzeren/shutterstock.com Index: Sayre Van Young NOTE TO READERS: This book is independently authored and published and no sponsorship or endorsement of this book by, and no affiliation with, any trademarked brands or other products mentioned within is claimed or suggested. All trademarks that appear in ingredient lists and elsewhere in this book belong to their respective owners and are used here for informational purposes only. To my mother and my friends, who were inspirations for many recipes and were kind enough to taste my concoctions and give feedback.table of contents

This book is full of recipes that are easy to prepare and family friendly. Although only a fraction of those 100-plus greens are used in these recipes, some may be unfamiliar.Getting to Know Your Greens

The greener the tip, the more bitter the flavor. Belgian endive is related to curly endive and escarole but has a more assertive flavor.