Elizabeth TenHouten - Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin
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- Book:Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin
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Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin: summary, description and annotation
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Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants.
Cooking Well: Beautiful Skin includes:
* Over 75 antioxidant-rich recipes designed to improve your skin health from within
* Meditation techniques for discovering your inner beauty
* Exploration of definitions of beauty from across the globe
Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.
Elizabeth TenHouten: author's other books
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No household should be without this cutting edge publication in its kitchen at least no household that places an importance on beautiful skin!
David Amron, M.D., Dermatologist
Everyone should buy this book. The author is a dear friend and is passionate about helping others, and has helped me with many tips for the mature skin!
Denise Vivaldo, chef and owner of Food Fanatics catering company, food stylist, and television producer
Elizabeth TenHouten is a beauty/skin care expert, and a huge believer in natures ability to keep you youngboth inside and out.
Laurel House, Editor for Discovery Channels Planet Green, and creator of www.greeniq.com
Elizabeth is living proof of cooking well for beautiful skin. She has found what works with sincere dedication to wellbeing. Food is not just to satisfy, but to balance and live in harmony with our inner beauty as it radiates, your example is Elizabeth even more so as she reaches other people with her brilliant recipes.
Emily Factor, Emily Factor Designs
There are mouth-watering and antioxidant-filled recipes that are easy and delicious. There are so many great ideas this endearing author that you will want to go the market right after (reading.)
Teri Hausman, host of Beauty Now Radio
The latest beauty cookbook on our wish list? Cooking Well: Beautiful Skin, by skincare and beauty expert Elizabeth TenHouten. Her delicious and easy-to-follow recipes harness the anti-aging benefits of antioxidants.
Kerrie Winick and Andrea Krivelow, creators of celebutantesisters.com
Elizabeth is a woman who walks her walk. When you see her, you know she has the credentials to write about beauty for sure!
Tim Martin, founder and CEO of IZO Cleanze (www.izocleanze.com)
If you have ever been in the same room with Elizabeth you know that her presence shines and the essence of her being exudes beauty. Her book reveals the taste of beauty. Thank God pomegranate season is upon us, now that I know what a precious delight they are. Pass the Pretty Poached Salmon, please.
Karin Inana Solo, Master Healer
For my mother, who taught me the value of inner beauty.
For my husband, who makes me feel beautiful every day.
I live my life sending out gratitude into the universe, and I would like to thank all those who helped make Cooking Well: Beautiful Skin a reality.
I want to especially thank Andrew Flach, Publisher of Hatherleigh Press, for his belief in me and my beauty cookbook. He has a vision for the books he publishes and truly cares that he gives the world healthy ways to live through the written word of his authors. I would also like to extend my sincere gratitude to the rest of my Hatherleigh Family, for their hard work. A big thanks to Mary Woodward, June Eding, Anna Krusinski, Ryan Tumambing, Nick Macagnone, and all of the awesome people at Hatherleigh Press. I am proud to be your author and friend.
I have a special thank you for my favorite gals, Denise Vivaldo and Cindie Flannigan of Food Fanatics for their belief in me, my recipes, and this book from the very beginning. Denise introduced me to the legendary culinary agency, The Lisa Ekus Group, who signed me, ultimately leading to the publication of this book. I thank Lisa Ekus and Jane Falla for their support and wisdom. Denise is a culinary legend in her own right, and through her honesty and friendship, I always felt encouraged.
I certainly thank my family and friends for their unyielding support and love. I continuously thank my remarkable husband, Christopher Dobson, for his intense love, strength, brilliance, and for making life together fun.
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I had the pleasure of meeting Elizabeth TenHouten while hosting my weekly Los Angeles radio show, The Dr. Amron Hour with Kerri Kasem. Elizabeth, a featured guest on the show, discussed the importance of cooking with antioxidant-rich ingredients to maintain healthy, nourished skin from the inside out. As I whole heartedly agree with her message, I decided to check out Cooking Well: Beautiful Skin for myself.
I was delighted to scour through this unique beauty cookbook. In addition to the 75 user-friendly (even I could execute them!) and tasty recipes she features, Elizabeth TenHouten also includes 50 creative antioxidant Beauty Bytessimple, fun tips for achieving beautiful skin. Even with my extremely busy schedule, I experimented with preparing many of the delicious antioxidant-rich recipes in this book. The main ingredients in each dish are, of course, rich in antioxidant and therefore possess high nutritional values. My personal favorite of these is the Rainbow Salad. I highly suggest trying it for yourself!
The most unique aspect of Cooking Well: Beautiful Skin, in my opinion, is Elizabeth TenHoutens underlying message of the importance in discovering ones authentic inner beauty. Even though I am a cosmetic surgeon, I realize that beauty is more than just skin deep and inner beauty can be far more alluring and powerful than outer beauty. In my practice, I do many nonsurgical procedures to rejuvenate the face and combat the effects of aging and the environment. I therefore have a close understanding of the contribution of a proper diet in achieving radiant skin.
I was happy to discover that this beauty cookbook relays this truth and encourages readers to embrace their inner beauty. Our bodies are miraculous organisms and it is so critical that we care for ourselves in body and soul.
Cooking Well: Beautiful Skin has my professional endorsement as I find it to be a complete guide for achieving healthy and beautiful skin through simple diet and lifestyle changes. Elizabeth TenHouten is a creative and eloquent author who has much knowledge to impart to her readers. No household should be without this cutting-edge publication in its kitchen at least no household that places an importance on beautiful skin!
David M. Amron, M.D. is a Beverly Hills-based, board-certified dermatologic and cosmetic surgeon specializing in liposuction surgery and cosmetic dermatology. He is a fellow of the American Academy of Cosmetic Surgery, American Society for Dermatologic Surgery, American Society for Liposuction Surgery, and the American Society for Laser Medicine and Surgery. Dr. Amron has published numerous articles in the medical literature and lectures nationally. His expert work has been featured on CNN, BBC, the Discovery Channel, People
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