UNBREAKABLE
A Navy SEALs Way of Life
Thom Shea
Unbreakable: A Navy SEALs Way of Life
2014 by Thom Shea
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without permission in writing from the copyright owner.
Published by Clovercroft Publishing, Franklin, Tennessee
Cover Photo by Jessica Trimble at Simply Serendipity Photography, www.simply-serendipity.com
Cover and Interior Layout Design: Suzanne Lawing
Edited by Lorraine Boss-Smith
Illustrated by Julissa Mora
Printed in the United States of America
978-1-940262-37-6
All rights reserved.
ENDORSEMENTS
The Masters of the Five Pyramids of Human Performance
P HYSICAL M ASTERY
Thom Shea is a real hero, who delved deeply into himself to dedicate himself to the most noble of goals: Human Performance. Valor is the right term for his service, courage, and true bravery.
D R . W AYNE A NDERSEN, AUTHOR OF H ABITS OF H EALTH
I NTELLECTUAL M ASTERY
Unbreakable is the raw inside story of what it is like to thrive and excel in the Margin of war. The parallels are clear in the corporate world, especially as an entrepreneur. Internal Dialogue does drive all human performance. If you want to learn what it is to succeed in the Margin while maintaining balance with a wife or significant other and family, read Unbreakable.
C ARL S TECKER , C EO OF N ET P ROFIT A DVISORS AND B ENEFITS I N A C ARD
W EALTH M ASTERY
Unbreakable is a treasure. Navy Seals are Americans who lead us from the front. They are the best in the world. Thom Shea and his wife, Stacy, unveil a riveting insight into exactly how they not only survived unimaginable challenges, but prospered. Their book is a riveting lesson from their hearts to their children and to all of us. Initially, people will want to read this book out of curiosity, but then they will be knocked out by its message that builds success in every category. Personally, I am so thankful for the Sheas clear message for all Americans and our free enterprise system.
L EIGHTON M. C UBBAGE , C HAIRMAN , S ERRUS C APITAL P ARTNERS , G REENVILLE , SC
S PIRITUAL M ASTERY
Im a raving fan of Unbreakable. It not only is a powerful story of an amazing human being and his 25 years as a Navy SEAL, but it also provides a powerful self-development tool. Let Thom Shea teach you about Internal Dialoguewhat you say to yourself about who you areand how managing that dialogue can increase your goal achievement and effectiveness in life.
K EN B LANCHARD, COAUTHOR OF T HE O NE M INUTE M ANAGER AND L EADING AT A H IGHER L EVEL
R ELATIONSHIP M ASTERY
Thom Shea captures the key to communication in his book Unbreakable. He introduces the power of Internal Dialogue and its exceptional effectiveness in creating and maintaining healthy relationships. Thom Shea provides real insight and clarity with the use of his personal experiences as a Navy SEAL on the battlefield, as an athlete in extreme adventure racing, and in the privacy of his home with his wife and children. This book will be proven invaluable to anyone who wants to better themselves and the relationships in their lives.
T AMARA J OHNSON , MS, MFT/P H D
CONTENTS
In each word and section of this book, I have been tasked with telling my story, so should I die in combat, my children will get a sense of their father. Actually, my wife, Stacy, pleaded with me for two years to put to words who I am and how I am. Therefore, this project is not simply a day-to-day recount of all Ive done, but rather a retelling of what I faced and what I learned in order to teach my children (and anyone interested) how to be the men and women who live the fullest possibilities they create for themselves. Simply put, being Unbreakable is creating and finding a language in yourself that will give you access to your own possibilities. Above all else, this project is a way to make up for being gone 220 days per year for twenty-five years as a Navy SEAL.
This book contains no hidden secrets. It is a painstaking study of my experiences in striving for excellence, which I share with you. I have learned what traits and habits are effective and efficient in pursuit of personal transformation in order to perform above and beyond what humans think possible.
My children when you are ready to read Unbreakable and put it to use, you will recognize a pattern in each section. I wish I could tell you how to know when you are ready; however, that would truly deny you the benefit you receive by making the discovery in your own way.
When you get discouraged, when you have difficulty overcoming the obstacles draining your soul, when you try and fail, or when you feel reduced by injuries, use this book as a light to guide you through the forest. A strange thing will happen when you acquire and apply the lessons shared in this text you will be propelled to unfathomable success.
We cannot achieve success without first enduring countless hours of practice. While reading Unbreakable, youll learn about something I call Internal Dialogue. Internal Dialogue is a trait common to all successful people, whether they know it or not. In fact, the practice of Internal Dialogue is the single-most important factor in bridging your genetic gifts, passions, and dreams. I will show you how to consciously use Internal Dialogue to your advantage even if I do not return.
Its important to remember that Internal Dialogue is available only to those who are actively pursuing their passions. In other words, you must have something you are wildly committed to being or doing with your life. The gift of mastering your Internal Dialogue cannot be given away for free, nor can it be bought. The most dangerous or useless gift is one bought or given without being earned.
An Internal Dialogue to create an unbreakable condition will serve each of you equally wellwhen you are ready. Trust me on thiseducation has nothing to do with it.
Who am I to say that in reading this book you will know, grasp solidly, the use of Internal Dialogue? I have spent twenty-five years living and researching what it takes to overcome any obstacle in the way of success. I have survived countless overwhelming combat engagements and failures that tested and validated the use of my own Internal Dialogue to live an Unbreakable Life. I have personally taught 330 basic SEAL students, and 112 SEAL sniper students, testing the use of an unbreakable Internal Dialogue to perform beyond what I thought possible.
I have never known a single person who used Internal Dialogue who did not achieve remarkable success. I have never known anyone to distinguish themselves, or to survive overwhelming battles, without possession of an unbreakable Internal Dialogue. For these reasons, I conclude the experience and education gained using an unbreakable Internal Dialogue is more important, as a part of the human paradigm to create a better life, than anything one learns through the standard educational system.
As you read, your own Unbreakable Internal Dialogue will jump from the pages and stand boldly in front of you. When you are ready to use it, you will see it. When your Internal Dialogue pops out, I want you to stop and drink a Guinness for me, because it will signify the most important turning point in your life.