Akash Karia - Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results

Have you ever noticed how, generally, in life, one thing leads to another?

You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off.

Wouldnt it be great to harness this chain reaction to serve your life instead?

To be able to get healthier?

To get more productive?

To get happier?

To be more successful?

The good news is that habits often cause chain reactions. Creating a good habit is just as easy as creating one that is destructive. The amazing thing is that you can change your life, become healthier, happier, and develop good habits in less than five minutes a day by harnessing the power of keystone habits!

WHAT ARE KEYSTONE HABITS?

Although some things in life take willpower, the truth is that your life is probably already full of keystone habits, even though they may not be ones you want to continue or pursue. In their simplest form, keystone habits are habits and behaviors that you adopt that automatically lead to changes in other behaviors. In other words, they are habits that create a chain of behaviors or actions, for the most part, on an unconscious level.

Think about the last time you went for a walk. You probably had a glass of water afterwards. Perhaps did a little stretching? Perhaps you even felt like having a healthy breakfast after you worked up a healthy appetite. Unconsciously, by creating one habit the keystone habit of a quick five-minute walk you experienced a chain of healthy events that all supported and promoted your ultimate goal of achieving health and well-being.

The concept of keystone habits was popularized by New York Times bestselling author Charles Duhigg in his book The Power of Habit. He recognized that certain habits in our lives have the power to change other behaviors without any extra willpower being required; and that by consciously developing these habits, people can change their lives with minimal effort.

This book is designed to help you harness the power of these keystone habits to change your life in simple yet profound ways to improve health, wealth, relationships, and well-being.

These habits are simple to develop and apply. Once you understand the techniques covered in this book, you will be able to make spectacular changes in your life with a minimum amount of willpower.