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Lévana Kirschenbaum - The Whole Foods Kosher Kitchen

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Lévana Kirschenbaum The Whole Foods Kosher Kitchen

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Table of Contents ACKNOWLEDGMENTS There are many people I would like to - photo 1
Table of Contents

ACKNOWLEDGMENTS

There are many people I would like to thank for always keeping me going.

  • My mother, known as Maman to the whole family and even to all our friends, the ultimate artisan, and the original diva of glorious healthy meals: I wish to be in every way her disciple, and do her proud! I hope to continue to convey her genius at making quick, cheap, and healthy feasts to multitudes of grateful diners!
  • My extended family of cooking demo students, not only for being my willing victims each time I subject them to a new creation, but who offer no end of insight, support, and friendship: They make working fun and delicious!
  • Thanks to Lisa Young and her clear, practical, and no-nonsense language, I hope the reader will understand better all the obscure diet talk we are always trying to make sense of, and act on it.
  • My husband Maurice, the poster child for soup-and-salad diet: how convenient is that for this cook? After all these years, he still looks with some amazement at the construction-site overtones of some parts of our home, and wonders what his wife might end up doing when she grows up: He is the ultimate patron of domestic arts!
  • My children, not only the best captive audience, but great homemakers and hosts in their own right: My son Maimon and his wife Ruthie, my son Yakov and his wife Elisheva, my daughter Bella and her husband Meir; My grandchildren Musia, Sara, Chaya Rachel, Levi Yitzchok, and Tsofia, delightful whole-foods lovers all.
  • My son-in-law and talented photographer Meir Pliskin.
  • Tammy Polatsek, party planner extraordinaire, for letting us use her new stunning line of dishes, Carmona, for all the pictures in this book.
  • Hannah Kaminsky, our talented food stylist and herself the author of two beautiful vegan desserts cookbooks.
  • Abigail Gehring, the most devoted and talented editor ever. I am glad to have her not only as my most valuable assistant, but as a dear friend.
Lisa thanks her family friends and colleagues for their love guidance and - photo 2

Lisa thanks her family, friends, and colleagues for their love, guidance, and support. Mom and dad, Bonnie and Luca, Teo, Celia, and Brandoyou guys are so special to me. A special thanks to Joel Pelofsky, Adrienne Forman, MS, RD, and Renee Alster, MS, RD. And for research assistance, thank you Suzanne Natz, Jo Bartell, and Ilana Fishof.

And, finally, to Lvana who makes healthy eating taste delicious.

SUGGESTED MENUS

Here are some menus for all occasions. These are only suggestions of course, but I composed these menus with the main guidelines in mindbudget, colors, textures, preparation times, and as importantly, dietary preferences and special needs. I hope they will be great help to you when you plan your own menu.


A Moroccan Feast

Fish Soup
Dried Fruit Couscous with Lamb
Chicken Pie
Swiss Chard Carrot Salad
Grated Carrot Salad
Fennel Salad
Moroccan-Style Ratatouille
Semolina Almond Cake
Date Power Bars

A Vegetarian dinner

Kabocha Sweet Potato Soup
Panzanella
Millet Fritters with Red Pepper coulis
Minted Zucchini and Pea pure
Ricotta Almond Pie

A French Dinner

Herb White Bean Soup
Tilapia Nioise en Papillotte
White Vegetable Pure
Apple Waldorf Salad
Bread and Chocolate Pudding

A Vegan Dinner

Thai Sweet Potato Peanut Butter Soup
Artichoke and Lima Bean Tajine
Stir-Fried Tofu, Vegetables and Seaweed on
Soba Noodles
Spicy Chick Pea Lettuce Salad
Chocolate Peanut Butter Pie

An Italian Dinner

Chestnut Mushroom soup
Arborio Risotto with Spinach and Asparagus
Balsamic-Roasted Chicken Breasts
Baby Arugala, Avocado and Tomato Salad
Lemon Blueberry Tart

A Shabbos Dinner

Roasted Tomato Soup
Roasted Salmon with Maple Glaze
Herb Roast Chicken
Kasha with Mushrooms and Onions
Kabocha, Kale and Seaweed Stew
Chocolate Coconut Tart
Almond Shortbread Crescents

A Salad Dinner

Baby Spinach with Golden Beets and Fresh
Corn
Vegetable Tuna Salad
White Bean Salad with Artichoke and Swiss
Chard
Cabbage Salad with Garlic and Lemon
Green Fruit Salad

A Chocolate Lovers Dinner

Black Bean Chocolate Soup
Chicken Breasts with Mole Sauce
Wild Rice and Chestnuts
Spicy Roasted Butternut Squash
Chocolate Terrine with Cranberry Coulis

An Israeli Dinner

Chickpea Soup
Fish Chraimi
Israeli Salad
Tabouleh
Quick Halvah Bars
Hammentashen

A Cold Summer Dinner

Cold Avocado Cucumber Soup
Chicken in Walnut Sauce
Roasted Vegetables
Summer Rolls with Thai Dipping Sauce
Bread Berry Trifle

An Old-Classics Dinner

Quick Borscht
Yerushlami Kugel
Cabbage Cucumber Apple Slaw
Roast Turkey with Barbecue Sauce
Chocolate Jasmine Marble Cake

A Childrens Favorite Dinner

Baked Fish Sticks
Pea Soup
Cold Sesame Noodles
Cucumber Salad
Banana Chocolate Chip Cake

Dinner for a Crowd on a Budget

Hot and Sweet Parsnips
Moroccan Lentil Soup
Vegetarian Chopped Liver
Tofu Egg Salad
Moroccan Potato Pie
Shakshuka
Hummus
Braised Red Cabbage and Apples
Mixed Greens Salad
Barley, Lentil and Kale Pilaf
Carrot Cake
Brownies

Brunch Party

Iced Coffee and Iced tea
Sake Punch
Asparagus with Mock Hollandaise sauce
Mushroom Cheese Frittata
Herb-Roasted Salmon
Caesars Salad
Blueberry Scones
Corn Bread
Yogurt Granola Berry Parfaits
Crpes with Apple Filling

An Asian Dinner Party

Miso Vegetable Soup
Pad Thai
Steamed Vegetable Dumplings
Soba Noodles with Roasted Roots
Steamed Chicken Breasts with Baby Bok Choy
and Shitaki Mushrooms
Sashimi Salad
Kale, Beet and Seaweed Salad
Chinese Meatloaf
Mixed Berry Kanten

The Fun Foods Dinner

Quick Minestrone
Spaghetti and Meatballs
Un-stuffed Cabbage
Sweet Potato Latkas
Eggplant Roulades
Spicy Bean Corn Salad
Chocolate Salami
Chinese Cookies

A Latin Dinner

Seviche
Oat Quinoa Chili with Guacamole
Creole Chicken with Rice
Plantains, Squash and Apple Bake
Pineapple Mango Salsa
Tropical Fruit Cake
Sangria

An Indian Dinner

Indian Red Lentil Soup
Chicken Curry with Tomatoes and Plantains
Chickpea Paratha
Cucumber Raita
Chai
Spicy Tapioca Almond Pudding

A Dairy-Free All-Dessert Party

Chocolate Chip Cookies
Oatmeal Cookies
Spicy Nut truffles
Apricot Bars
Apple Muffins
Anise Sesame Biscotti
Lemon Coconut Mousse
Frozen Coconut Crunch Chocolate Cake
Dairy-Free Cheesecake
Cranberry Peach Crumb Pie
Chocolate Espresso Mousse
Blueberry Cake with Almond Streusel

A Thanksgiving Dinner

Chestnut Mushroom Soup
Roast Turkey with Juniper Wine Gravy
Roasted Raddichio, Endives and Fennel
Cranberry Relish
Wild Rice Pilaf
Haricot Verts, Asparagus and Artichoke Salad
Mixed Greens with Fruity Shallot Dressing
Molten Chocolate Cakes
Coconut Cookies

A Seder Feast

Tricolor Fish Terrine with Watercress
Horseradish Sauce
Russian Salad
Moroccan Eggplant Salad
Roasted Garlic, Artichoke, and Celery Root
Soup
Roast Beef with Wild Mushroom Sauce
Herb Roasted Baby Potatoes
Zucchini and Brussels Sprouts in Tomato Sauce
Mixed Greens with Raspberry Vinaigrette
Chocolate Beet Coconut cake
Spicy Nut Truffles

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