John Newman - How to Stay Cool, Calm & Collected When the Pressures On: A Stress-Control Plan for Business People

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title	:	How to Stay Cool, Calm & Collected When the Pressure's On : A Stress Control Plan for Businesspeople
author	:	Newman, John E.
publisher	:	AMACOM Books
isbn10 | asin	:	0814477658
print isbn13	:	9780814477656
ebook isbn13	:	9780814424186
language	:	English
subject	Job stress--Management, Success in business, Stress management.
publication date	:	1992
lcc	:	HF5548.85.N49 1992eb
ddc	:	158.7
subject	:	Job stress--Management, Success in business, Stress management.

Page iii How to Stay Cool, Calm & Collected When the Pressure's On A Stress Control Plan for Businesspeople John E. Newman, Ph.D.

Page iv This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional service. If legal advice or other expert assistance is required, the services of a competent professional person should be sought. Library of Congress Cataloging-in-Publication Data Newman, John E. How to stay cool, calm & collected when the pressure's on : a stresscontrol plan for businesspeople / John E. Newman. p. cm. Includes bibliographical references and index. ISBN 0-8144-7765-8 1. Job stressManagement. 2. Success in business. 3. Stress management. I. Title. HF5548.85.N49 1992 158.7dc20 91-40633 CIP 1992 John Newman All rights reserved. Printed in the United States of America. This publication may not be reproduced, stored in a retrieval system, or transmitted in whole or in part, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of AMACOM, a division of American Management Association, 1601 Broadway, New York, NY 10019. Printing number 14 15 16 17 18 19 20

Page v It is with great joy that I dedicate this book to my wife Barbara and my sons Jeff and Jeremy for their love and for their magnificent support of this considerable, long-term effort, and to my father (Gene Newman, deceased) and my mother (Opal Newman) for their love and the solid foundation they provided me on which to build my life.

Page vii CONTENTS Acknowledgments ix Introduction: Why You Need a Lifelong Plan for Handling Problems and Stress 1 Part One: Your Current Approach: What's Missing? 11 1 How Is Stress Affecting Your Success, Health, and Happiness? 13 2 What Is Your Current Approach? What's Missing? 21 3 The Key to Being In Control 26 Part Two: Your Very Own Command and Control Center 39 4 Who Do You Want to Run Your Life? 41 5 The Life You Want and Your Guiding Values 48 Part Three: Choices That Will Definitely Help you Create the Life You Want in a Cool, Calm, and Collected Manner 69 6 Choose to Approach Problems in a Cool, Calm, Collected Manner 71 7 Choose to Rest, Relax, and Rejuvenate Your Body 79 8 Choose to Calm Your Mind, Be Centered, and Think Clearly Under Pressure 87 9 Choose to Be Physically Tough and Full of Energy 98 10 Choose to Be Mentally Tough, Emotionally in Control, and Action Oriented 125

Page viii 11 Choose to Communicate in a Positive, Productive, Low-Stress Manner 142 12 Choose to be Spiritually Strong, Resilient, and Joyful Every Day 150 13 Fun Choices for Balancing and Enjoying Your Life 162 Part Four: Taking Action 175 14 Your Complete Personal Effectiveness Plan 177 15 Making Your Personal Effectiveness Skills Lifelong Habits 187 Index 195

Page ix ACKNOWLEDGMENTS I want to express my sincere gratitude to the following inspirational people who have taken the time and effort to share, in a variety of formats, what they have learned in their quest for the secrets of personal effectiveness, health, and happiness: Dr. Karl Albrecht, Dr. Robert Anthony, Dr. Alfred Barrios, Dr. Herbert Benson, Dr. Kenneth Blanchard, Richard Bolles, Claude Bristol, Dr. Leo Buscaglia, Dale Carnegie, Diane Cirincione, Dr. Stephen Covey, Thomas Crum, Peter Drucker, Dr. Wayne Dyer, Alexander Everett, Robert Fritz, Robert Fulghum, Dr. Charles Garfield, Dr. Shad Helmstetter, Napoleon Hill, Tom Hopkins, Dr. Gerald Jampolsky, John-Roger, Dr. Spencer Johnson, Harold Kushner, Ed Foreman, Dr. Jonathan Freedman, David Harp, Dr. Lawrence LeShan, Dr. James Loehr, Og Mandino, Mark McCormack, Peter McLaughlin, Dr. Emmett Miller, Frank Nead, Earl Nightingale, Dr. Norman Vincent Peale, Dr. M. Scott Peck, Dr. Kenneth Pelletier, Tom Peters, Anthony Robbins, Dr. Robert Schuller, Dr. Gihi Graham Scott, Jose Silva, W. Clement Stone, Brian Tracy, Dr. Donald Tubesing, Dr. Denis Waitley, Robert Waterman, Jr., and Zig Ziglar. They have contributed immensely to my personal and professional effectiveness, to the overall quality of my life, and to the lives that I have been fortunate to touch.

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