• Complain

Gillian Bloxham - Anger Management For Dummies

Here you can read online Gillian Bloxham - Anger Management For Dummies full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: Chichester, year: 2010, publisher: Wiley, genre: Science. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Gillian Bloxham Anger Management For Dummies

Anger Management For Dummies: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Anger Management For Dummies" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Learn to:Stay calm under pressureAdopt a new outlook on difficult situationsManage your daily stresses and strainsBalance the effects of your temperWave goodbye to stress and angerDo you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where youd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easytofollow advice to stay on top of your anger and keep your head in testing situations.Work at it combat workplace stress and stay calm in a professional environmentDont look back in anger deal with the past, and learn to let go and move forwardDrift away discover how to dissolve stress and ensure a good nights sleepShould I have said that? learn to manage your temper and not speak out in angerNo combat zone say goodbye to physical aggression and control your body, as well as your mindGetting personal find new ways to deal with problems at home and in relationshipsOpen the book and find:How to deal with pressurised situationsDaily stress management techniquesAdvice on how to develop a new outlookWays to stay in a good moodKey points on keeping your coolThe skill of preventing anger in the futureWhy its important to manage your body chemistryAbout the AuthorGill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to nonhealth agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for AngerFree Living.

Gillian Bloxham: author's other books


Who wrote Anger Management For Dummies? Find out the surname, the name of the author of the book and a list of all author's works by series.

Anger Management For Dummies — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Anger Management For Dummies" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
Table of Contents

Anger Management For Dummies

by Gillian Bloxham and W. Doyle Gentry, PhD

Anger Management For Dummies - image 1

Anger Management For Dummies

Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England

E-mail (for orders and customer service enquires): cs-books@wiley.co.uk

Visit our Home Page on www.wiley.com

Copyright 2010 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publisher, the author, and anyone else involved in preparing this work make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

For technical support, please visit www.wiley.com/techsupport.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN: 978-0-470-68216-6

Printed and bound in Great Britain by Bell and Bain Ltd, Glasgow

10 9 8 7 6 5 4 3 2 1

Picture 2

About the Authors

Gillian Bloxham is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. In her career, Gill has worked with adults and adolescents in GP practices, NHS clinics and hospital units, and also within the criminal justice system and secure mental health services. Her interests in anger management, self-harm and risk management arise from working with adults with complex psychological difficulties, including those with interpersonal difficulties and those surviving childhood trauma. Gill has also been involved in developing and delivering training and workshops for many years, delivering psychological topics intended to be accessible to everyone.

W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr Gentry's four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioural medicine and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada and Europe. He has also served as a consultant to major industry, where he specialises in conflict management, team building and health promotion.

Dedication

From Gill: This book is for Nige Coles, warrior and true friend. Anger is an energy.

Authors' Acknowledgments

From Gill: My warm thanks to Jill Patel, currently Director at Hillingdon Mind.

My thanks are also due to the many people who have shared their struggles with anger with me, and to Elaine, Mark and Neil for their steadfast support.

From W. Doyle Gentry: I would like to thank a number of teammates' who made writing this book both possible and enjoyable. First, I am indebted - once again - to my agent, Denise Marcil, and her delightful associate, Maura Kye, for all their efforts on my behalf. I was well represented!

The folks at Wiley were fantastic. I deeply appreciate their professionalism, expertise, encouragement, and, most of all, patience during both the acquisition and editorial phases of the project. The energy and passion associated with the For Dummies series is, indeed, infectious.

And, as always, I want to thank my loving family - Catherine, Rebecca and Chris - for yet another show of support for my life's work. They never disappoint.

Basically, we are all dummies when it comes to anger management - a field that remains a work in progress. I learn more every day about ways to harness this complicated and, at times, troublesome emotion, and being able to share this education with my readers is a pleasure. If this book changes the life of a single person for the better, then I am satisfied that the hard work that went into it was worthwhile.

Publisher's Acknowledgments

We're proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/.

Some of the people who helped bring this book to market include the following:

Commissioning, Editorial, and Media Development

Project Editor: Rachael Chilvers

Content Editor: Jo Theedom

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Anger Management For Dummies»

Look at similar books to Anger Management For Dummies. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Anger Management For Dummies»

Discussion, reviews of the book Anger Management For Dummies and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.