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Gentry William Doyle - Anger Management For Dummies

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Gentry William Doyle Anger Management For Dummies

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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you dont have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good nights sleep, this user-friendly guide tackles the latest anger-busting...

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Anger Management For Dummies - image 1

Anger Management For Dummies

by Gillian Bloxham and W. Doyle Gentry, PhD

Anger Management For Dummies - image 2

Anger Management For Dummies

Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England

E-mail (for orders and customer service enquires): cs-books@wiley.co.uk

Visit our Home Page on www.wiley.com

Copyright 2010 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.

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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN: 978-0-470-68216-6

Printed and bound in Great Britain by Bell and Bain Ltd, Glasgow

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About the Authors

Gillian Bloxham is a Chartered Clinical Psychologist and Associate Fellow of the British Psychological Society. In her career, Gill has worked with adults and adolescents in GP practices, NHS clinics and hospital units, and also within the criminal justice system and secure mental health services. Her interests in anger management, self-harm and risk management arise from working with adults with complex psychological difficulties, including those with interpersonal difficulties and those surviving childhood trauma. Gill has also been involved in developing and delivering training and workshops for many years, delivering psychological topics intended to be accessible to everyone.

W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr Gentrys four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioural medicine and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada and Europe. He has also served as a consultant to major industry, where he specialises in conflict management, team building and health promotion.

Dedication

From Gill: This book is for Nige Coles, warrior and true friend. Anger is an energy.

Authors Acknowledgments

From Gill: My warm thanks to Jill Patel, currently Director at Hillingdon Mind.

My thanks are also due to the many people who have shared their struggles with anger with me, and to Elaine, Mark and Neil for their steadfast support.

From W. Doyle Gentry: I would like to thank a number of teammates who made writing this book both possible and enjoyable. First, I am indebted once again to my agent, Denise Marcil, and her delightful associate, Maura Kye, for all their efforts on my behalf. I was well represented!

The folks at Wiley were fantastic. I deeply appreciate their professionalism, expertise, encouragement, and, most of all, patience during both the acquisition and editorial phases of the project. The energy and passion associated with the For Dummies series is, indeed, infectious.

And, as always, I want to thank my loving family Catherine, Rebecca and Chris for yet another show of support for my lifes work. They never disappoint.

Basically, we are all dummies when it comes to anger management a field that remains a work in progress. I learn more every day about ways to harness this complicated and, at times, troublesome emotion, and being able to share this education with my readers is a pleasure. If this book changes the life of a single person for the better, then I am satisfied that the hard work that went into it was worthwhile.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/.

Some of the people who helped bring this book to market include the following:

Commissioning, Editorial, and Media Development

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