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davidji - destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

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davidji destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind: summary, description and annotation

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Its pernicious . . . its diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things wed never want to do. Its infectious; its relentless . . .
Its stress!
We all know it. We all experience it. Its the human conditionbut through this book, you will learn to transcend it.
Drawing on decades of experience working with individuals in extreme, high-pressure situationsincluding business leaders, world-class athletes, members of the military, Special Forces, and those in crisisdavidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his trademark easy-to-understand and entertaining writing style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters.
How you respond to the world around you determines the fabric of your lifeand one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.

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PRAISE FOR

destressifying

This is a very high-powered book. Stressful thinking is wreaking
havoc on the lives of so many in our fast-paced world. davidji offers a
comprehensive course written in a language that you can grasp and
apply immediately, all within the covers of one book. I loved it and
am recommitted to in-the-moment destressifying.

Dr. Wayne W. Dyer, #1 New York Times best-selling author
of I Can See Clearly Now

I love the genuineness and raw simplicity of davidjis powerful message.
His style is inclusive and inviting rather than exclusive and elitist.
Bottom line: I want to have an outlook on life just like davidji.

Laurent Potdevin, CEO, lululemon

davidji is a master teacher who illuminates a better way to be human
by bringing bleeding-edge research to life and showing practical ways
to change your mind-set about stress.

Shawn Achor, happiness researcher and New York Times
best-selling author of The Happiness Advantage

davidji is a wonderful teacher who brings joy and awareness to the world.

Deepak Chopra, M.D.,New York Times
best-selling author of The Future of God

davidji has written a powerful, practical, and inspiring manual to help us
understand and radically transform our relationship to stress. Written with a
brilliant blend of clarity, compassion, and wisdom, it enlightens the mind and
uplifts the heart. I highly recommend destressifying as essential reading for
anyone who wants to live a more peaceful and joyful life!

Dr. Barbara De Angelis, #1 New York Times
best-selling author of Soul Shifts

Im a huge fan and a lucky friend. I love being in davidjis great,
robust, rich, delicious, deep, peaceful, funny, people- and animal-loving
presence. Hes a wonderful teacher, and destressifying is a book
we all need to read and embrace.

Kris Carr, New York Times best-selling author
of the Crazy Sexy Cancer book series

davidji is a divine teacher and a soulful leader. In his book destressifying,
he offers a practical guide to managing stress with grace. In a world where stress
has become an epidemic, this book is a must-read. davidjis wisdom and
tools will clear the blocks to the presence of peace we all long for.

Gabrielle Bernstein,New York Times
best-selling author of Miracles Now

davidjis fundamentally human approach gets at a simple truth: If we are
happier, healthier, and more aware of our inner motivations, we will perform better
in our jobs, be better parents or spouses, and be more present for our clients.
This is true because, thanks to davidjis guidance, we have a better
understanding of what peace of mind is and how to achieve it.

John W. Thiel, CEO, Merrill Lynch

If Id read this book as a beginning meditator, Id have avoided
a lot of false starts, perceptual errors, and backaches. Reading it now, many
years into my own practice, I still found jewels that enriched and brightened my
meditation and my life. davidji is a gentle, kind, patient, clever teacher whose
words can help lighten your stress and facilitate your quest for greater wisdom.

Martha Beck,New York Times best-selling
author of Finding Your Way in a Wild New World

davidji is the perfect teacher, both approachable and profound. His unique
teaching style has made him a highly sought-after trainer for everyone from
corporate executives and police forces to yogis and meditators. As someone who
understands a life of constant stress and deadlines, I use his teachings as pillars
of good living that bring me back to my center. destressifying is a fountain of
resources for attaining mastery over your emotions and your life.

Frank Elaridi, Emmy Awardwinning journalist
and author of The Enlightened Barista

davidji is an incomparable teacher. The depth and breadth
of his wisdom is unsurpassed. With davidji, the Blue Courage team of police
officerswho teach thousands of cops annuallyhave laughed, cried, learned,
grown, and transformed. davidji has the solutions that protect those who protect
us. Through davidji, hearts are healed, souls are inspired, spirits are ignited, and
minds are expanded. Oh yesand lives are saved! In a modern world desperately
in need of greater awareness and resilience, destressifying is your must-read!
Thank you, davidji!

Michael J. Nila, police commander (Ret.),
Blue Courage founder and managing partner

When davidji walks into a room, a strong, peaceful
presence strolls in with him, allowing everyone to breathe. I mean really breathe!
davidjis wisdom, experience, and intuition hold strong keys to the serenity were all
seeking. His teachings touch the soul. Prepare for the stress to melt away.

J. Ivy, Grammy Awardwinning performance
poet and author of Dear Father

davidji is a dynamic and intuitive educator and coach. With his
direct yet loving approach and enlivening sense of humor, he provides guidance,
practical skills, and motivation to let go of limiting beliefs, identify
your passionate purpose, and live your best life!

Erin Graves, MSW, ACSW, clinical social worker,
Therapeutic Center for Anxiety and Trauma, Sharp HealthCare

destressifying is a masterpiece! davidji waters the garden of our souls
in demystifying how to live a balanced and masterful life in a fast-paced
world. His spirituality with his brilliant research makes
him the consummate spiritual-lectual.

Bibi Angola, teacher and author of The Gentle Red Pen

ALSO BY DAVIDJI Book Secrets of Meditation A Practical Guide to Inner - photo 1

ALSO BY DAVIDJI

Book

Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation*

Audio Books narrated by davidji

destressifying: The Real-World Guide to Personal Empowerment,
Lasting Fulfillment, and Peace of Mind*

Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation

Audio and Digital Downloads

davidji: Come Fly with Me: The Passengers Guide to Stress-Free Flying
davidji: Mindful Performance at Work & Home
davidji: Emotional Intelligence, Team-building & Leadership
davidji Guided Affirmations: Making Conscious Choices in Life and Love
Discovering Your Dharma: The Key to Finding Deeper Meaning in Life
davidji Life Tools: 40 Days of Transformation
davidji Guided Meditations: The Awakening Series
davidji Guided Meditations: destressifying your life
davidji Guided Meditations: Emotional Healing

davidji Guided Meditations: Fill What Is Empty; Empty What Is Full,
featuring Snatam Kaur and Damien Rose

davidji Guided Meditations: Opening to Love; Healing Your Heart
The Five Secrets of the SweetSpot: Rituals for Daily Meditation
The Meditation Room at davidji.com

davidji Guided Affirmations: Fill Your Chakras,
inspired by the Tulku Jewels Chakra Amulet Collection

The Goddess Meditations

Journey to Infinity: Music, Mantras & Meditations:
An Ayurvedic Opera with SacredFire*

The Secrets of Ayurveda

The davidji SweetSpot YouTube Channel

*Available from Hay House

Please visit:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: info@hayhouse.co.za

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