Bailey - Breakfast Basics of WLS: Why you must eat a high protein breakfast every day.
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Breakfast Basics of WLS
Why you must eat a high protein breakfast every day
and easy, scrumptious ways to accomplish it.
By Kaye Bailey
A LivingAfterWLS Publication
LivingAfterWLS Shorts: Volume 4
More than 60 breakfast recipes for all
weight loss surgery procedures.
Why you must eat a high protein breakfast every day
and easy, scrumptious ways to accomplish it.
Copyright 2015 by Kaye Bailey; LivingAfterWLS, LLC.
Breakfast Basics of WLS 2015 by Kaye Bailey and LivingAfterWLS, LLC. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address LivingAfterWLS, LLC, Post Office Box 311, Evanston, Wyoming 82931.
The health content in this publication: Breakfast Basics of WLS, is intended to inform, not prescribe, and is not meant to be a substitute for the advice and care of a qualified health-care professional. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.
Nutritional Analysis: Every effort has been made to check the accuracy of the nutritional information that appears with each recipe. However, because numerous variables account for a wide range of values for certain foods, nutritive analyses in this book should be considered approximate. Different results may be obtained by using different nutrient databases and different brand-name products.
This LivingAfterWLS, LLC publication April 2015.
Cover photo by Kaye Bailey 2015. Cover design by LivingAfterWLS, LLC 2015. All Rights Reserved.
Proudly written, produced and manufactured in the United States of America.
Published by
LivingAfterWLS, LLC
Post Office Box 311
Evanston, WY 82931
COPYRIGHT 2015 ~ ALL RIGHTS RESERVED
In this LivingAfterWLS eBook, we take a highly focused look at breakfast, the most important meal of the day. Why is it important? What are the high protein options? What about hectic mornings? We provide options for picky eaters; suggest out-of-the-box meals featuring the flavors of your favorite foods; find a superb use for last nights left-overs; place emphasis on fresh clean ingredients; reveal fail-proof preparation methods for cooks of all skill levels; and give you warm and cold breakfast meals to savor.
You will find something exciting to start your day no matter your schedule, kitchen skills, or budget! This all new breakfast companion focuses on variety, quality ingredients, protein options: All hot topics in this Volume 4 of the popular LivingAfterWLS eBook Shorts series. The recipes are supported with 12 informative articles featuring the current scientific beliefs in health, weight management, and bariatric nutrition. Learn more than a formula: learn why certain ingredients and meals work to support your weight management goals!
Dont start another day without this knowledge in your toolbox for successful weight management after bariatric surgery.
Whats in it: Specific recipes and methods to start the day even on the run with a healthy high protein meal that supports your goals of weight management and balanced health following all bariatric procedures. From breakfast beverages to quick-fix microwave eggs this guide is sure to please even picky eaters and take away the guesswork out of the most important meal of the day. Over 60 all-new recipes developed with the same attention to nutrition, flavor, and ease of preparation that you have come to expect from LivingAfterWLS.
Who its for: Patients of all bariatric surgical procedures will benefit from an improved repertoire of morning recipes to support their high protein diet prescribed for weight loss and lasting weight management after surgical intervention for the treatment of obesity.
Over 60 never-before published recipes. Put something new on your plate today! Recipes are triple tested and approved by Kaye Bailey and the LivingAfterWLS extended family including bariatric patients and people with their original organic stomach. We shared these recipes with our family: you can share them with yours. Lets get cooking!
To Karen H.G. in North Carolina and Barbara K. in Texas who continually support the work of LivingAfterWLS with their kind and encouraging words. I write for these ladies who inspire me with the way they personally pursue good health using their bariatric tool. They encourage me to constantly study, gather information, listen to the patients on the front lines, and ultimately work to build our collective knowledge base in this not so easy world of LivingAfterWLS. Karen and Barbara: this one is for you.
Thank you ever so much,
Kaye
For reasons of habit, lifestyle, or even pouch moodiness a breakfast beverage is the most suitable way for many of us after surgery to begin our day with nourishment. For me, the last thing that sounds appealing on most mornings is a plate or bowl of food, especially if I think back to pre-surgery when a carb-heavy sugar-sweet breakfast of pancakes and syrup was a favorite (and all too common) treat. Over the years Ive learned that in general, the WLS population is in agreement with this. A more palatable, pouch-friendly way to start the day is with a nutrient rich protein fortified beverage that can be sipped slowly as a gentle wake-up to the gastric pouch. For days when the pouch is super-sensitive or grumpy breaking the overnight fast may best be done with a warm cup of herbal tea or warm lemon water. Ginger tea is particularly effective in soothing the gastric system and it helps promote healthy digestion.
In this chapter of Breakfast Basics we take a look at a variety of breakfast beverages to suit our nutritional needs, please our mood, and complement our various lifestyles. Remember each day is unique and what works one day may very well not be suitable the next day. Continue to explore your breakfast beverage options: experiment with different products; include seasonal fruits and vegetables; and make it a habit to start your day with protein and nutrients.
The best part of waking up is protein in the cup! Well, that is certainly how many post WLS-patients feel about their protein shakes, coffee, and smoothies. And it makes good sense to start the day with a high protein easy-to-drink meal because it satisfies morning hunger and stimulates the metabolism to burn more energy (calories) for weight loss and weight maintenance. For rushed mornings try a Ready-To-Drink (RTD) prepared protein drink. Look for a protein drink labeled low-carb that has fewer than 8 grams of sugar and 12 grams of protein or more. Drink chilled or blended with ice for a milkshake-like experience.
Protein shakes can also be made in a blender or shaker cup using a base liquid such as milk, water, or coffee and adding flavoring and protein powder. Preparing protein beverages with protein powder and quality ingredients is less expensive per serving than the convenient RTD beverages. The adventurous will find countless opportunities to mix flavors and vary ingredients to prevent repetition and boredom.
Smoothies are generally iced drinks with a vegetable and/or fruit juice base with protein powder added during the blending process. And protein coffee is our favorite cup of morning Joe powered up with protein powder with flavor and sweeteners added as taste preference requires.
Learning:
Caffeine confusion? For current recommendations from the medical community check out " " to learn all about this plant based stimulant that stars as the title character in many do or don't debates.
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