Bailor - 99 Calorie Myth and SANE Certified Main Dish Recipes Volume 1 Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With The Delicious New Science of SANE Eating
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- Book:99 Calorie Myth and SANE Certified Main Dish Recipes Volume 1 Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With The Delicious New Science of SANE Eating
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-Harvard Medical Schools Dr. Theodoros Kelesidis
A treasure trove of reliable informationhot, hot hot!
-Harvard Medical Schools Dr. JoAnne Manson
Reveals the real story of diet, exercise, and their effects on us. I heartilyrecommend this. Harvard Medical Schools Dr. John J. Ratey
Opens the black box of fat loss and makes it simple!
-Dr. Ozs Personal Trainer Joel Harper
Im a big fan Worlds Top Trainer and Creator of P90X Tony Horton
Will do more to assist people with their health than all the diet books outthere put together. I want to shout, Bravo! Finally someone gets it!
-Dr. Christiane Northrup, New York Times best-selling author ofWomen's Bodies, Women's Wisdom and The Wisdom of Menopause
Provides a powerful set of tools for creating lifelong health!
-Dr. Mark Hyman, New York Times best-selling author of The BloodSugar Solution and The Daniel Plan
An easily understood and applied framework that will change the way youlive, look, and feel will end your confusion once and for all.
-Dr. William Davis, New York Times best-selling author of Wheat Belly
Cuts through the noise around weight loss and tells it to us straight.
-Dr. Sara Gottfried, New York Times best-selling author of TheHormone Cure and The Hormone Reset Diet
Readers will find that focusing on the kinds of foods they are eating canboost their brain power and help them lose the extra ten pounds.
-Dr. Daniel G. Amen, New York Times best-selling author of ChangeYour Brain, Change Your Body
Will change the way you look at dieting!
-JJ Virgn, New York Times best-selling author of The Virgin Diet
See hundreds more medical reviews and success stories at:www.SANESolution.com
To my best friend, partner, and wife, Angela. Just the thought of youbrings me more joy, more satisfaction, and more life than anything else Ihave ever experienced. You are my beloved, without reservation orqualification, as we dance into eternity.
To my heroes and parents, Mary Rose and Robert. All that I am is thanks toyour love, example, and support. From the day I was born, and every dayafter, you have always found a way to help and love me. I live, hoping toreturn the favor.
To my friends and partners, Scott, Tyler, Sean, Abhishek, April, Lori,Wednesday, Josh, Jason, Andrea, and Rebecca, my delightful sister Patty,my wonderful brothers Tim, Cameron, and Branden, and my loving in-lawsTerry and Carolyn. You are such treasures. Thank you for being who youare and thank you for meaning so much to me.
To you and the hundreds of thousands of other SANE family members allaround the world with the courage to eat and exercise smarter. You havetaken the road less traveled and it will make all the difference.
None of work may be reproduced, stored, or distributed in any form or by anymeans except as permitted under Section 107 or 108 of the 1976 United StatesCopyright Act, without first obtaining written permission of the Publisher, orauthorization through payment of the appropriate per-copy fee to the CopyrightClearance Center, 222 Rosewood Drive, Danvers, MA, 01923, (978) 750-8400, oron the web at www.copyright.com. Requests to the Publisher for permissionshould be sent to SANESolution.com/contact.
SANE books can be purchased at quantity discounts to use as premiums,promotions, or for corporate training programs. For more information on bulkpricing please email Yopti, LLC at SANESolution.com/contact.
Editor: Mary Rose BailorProduction: Abhishek PandeyExterior Design: Tyler Archer
Publishers Cataloging-in-Publication
Bailor, Jonathan.
99 Calorie Myth and SANE Certified Main Dish Recipes Volume 1: Lose Weight,Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With TheDelicious New Science of SANE Eating/ Jonathan Bailor.1st ed.
p. cm.
1. Health 2. Weight Loss 3. Cooking 4. Recipes5. Diet6. NutritionI. Bailor, Jonathan II. Title.
Manufactured in the United States of America. First Edition.
The information expressed here is intended for educational purposes only. Thisinformation is provided with the understanding that neither Jonathan Bailor norYopti, LLC nor SANESolution nor affiliates are rendering medical advice of anykind. This information is not intended to supersede or replace medical advice, norto diagnose, prescribe or treat any disease, condition, illness or injury. It is criticalbefore beginning any eating or exercise program, including those described inthis and related works, that readers receive full medical clearance from a licensedphysician.
Jonathan Bailor, Yopti, LLC, SANESolution, and affiliates are not liable to anyoneor anything impacted negatively, or purported to have been impacted negatively,directly or indirectly, by leveraging this or related information. By continuing toread this and related works the reader accepts all liability and disclaims JonathanBailor, Yopti, LLC, SANESolution, and affiliates from any and all legal matters. Ifthese terms are not acceptable, visit SANESolution.com/contact to return this fora full refund.
Cheesy Chicken .............................................................................................................16
INTRODUCTION
Welcome to the SANE family! Jonathan Bailor here and I want to thank youagain for taking time out of your hectic schedule to ensure that your dinnertable is for savoring and smiles, not self-criticism and calorie math. Eatingshould be a source of joy and wellness, not shame and sickness. I sincerelyhope that our time together will open your eyes to how easy it can be toreach your weight and fitness goals once you break free from the confusingand conflicting outdated theories and lies that have trapped you for so long.
If you only take one thing away from this book let it be this: Any weightproblem you may be experiencing is not your fault! I know that maysound trite, but its true. How can you be expected to lose those annoyingpounds when all youve been given is outdated science and methods fromthe 1960s that have been proven NOT to work.
My mission is to not only reshape your body, but its also to reshape the wayyou think about weight loss. What that means is I will be here with youevery step of the way to provide all the support and tools you need tofinally reach your weight loss goals. Whether you need to lose a few extrapounds around your belly, are looking for a complete body transformation,want all-day energy, or just want to make sense of all the confusing andconflicting health information out there once and for all, you are finally inthe right place!
TIP: Be sure to add service@SANESolution.com to your emailsafe senders list/address book. This ensures you get all yourupcoming SANE bonus recipes, tools, and how-to videos.
So if you are ready to stop counting calories Ready to stop killingyourself with exercise you hate Ready to end your struggle with weightand are tired of being hungry and tiredthis is your chance. Its time to getoff the dieting roller-coaster once and for all.
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