Brandon - Apple cider vinegar drinks for health: 100 teas, seltzers, smoothies, and drinks to help you lose weight, improve digestion, Increase energy, reduce Inflammation, ease colds, relieve stress, look

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Adams Media

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Copyright 2018 by Simon & Schuster, Inc.

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Adams Media Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Adams Media trade paperback edition June 2018

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Interior design by Heather McKiel

Photographs by James Stefiuk

Cover design by Heather McKiel

Library of Congress Cataloging-in-Publication Data

Brandon, Britt, author.

Apple cider vinegar drinks for health / Britt Brandon, CFNS, CPT.

Avon, Massachusetts: Adams Media, 2018.

Series: For health.

Includes index.

LCCN 2018003625 (print) | LCCN 2018005917 (ebook) | ISBN 9781507207567 (pb) | ISBN 9781507207574 (ebook)

LCSH: Cider vinegar--Health aspects. | Cider vinegar--Therapeutic use. | BISAC: COOKING / Health & Healing / General. | HEALTH & FITNESS / Alternative Therapies. | HEALTH & FITNESS / Healing.

LCC RM666.V55 (ebook) | LCC RM666.V55 B75 2018 (print) | DDC 615.3/23642--dc23

LC record available at https://lccn.loc.gov/2018003625

ISBN 978-1-5072-0756-7

ISBN 978-1-5072-0757-4 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

The various uses of apple cider vinegar as a health aid are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not yet been proven in clinical trials. Some of the conditions for which apple cider vinegar can be used as a treatment or remedy are potentially serious, and should be evaluated by a qualified healthcare provider.

This book is intended as general information only and should not be used to diagnose or treat any health condition. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting any of the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

Always follow safety and commonsense cooking protocols while using kitchen utensils, operating ovens and stoves, and handling uncooked food. If children are assisting in the preparation of any recipe, they should always be supervised by an adult.

Cultures around the globe have used apple cider vinegar (also known as ACV) for centuries in their treatment of illnesses. Today, millions of people use this beneficial product to treat conditions such as indigestion, anxiety, sinus issues, colds and flus, toxicity, brain fog, insomnia, and even chronic conditions that can result in debilitating health issues. A simple tablespoon of ACV, consumed daily, can give you immeasurable health benefits, such as weight loss, better immunity, improved digestion, increased energy, and so much more!

This book will share with you how easy it can be to incorporate a daily dose of ACV into your life. With delicious combinations of nutrient-dense fruits and vegetables, protein-packed yogurts, aromatic spices, tasty teas, fizzy kombuchas, and surprise additions that add an abundance of essential nutrients, you can sip your way to better health. To make things even easier, this book is separated into chapters that address specific areas of health, so you can quickly find the right recipes to meet your particular health needs.

Because of ACVs notoriously bitter taste, many people choose to combine it with another liquid, such as water. But you dont have to limit yourself to water when there is a whole cornucopia of healthy and delicious ingredients to add to ACV to make superpowered nutritional drinks. With this book, anyone can create delicious and nutritious elixirs that combine the benefits of ACV with a wide variety of nutrients and potent antioxidants to improve almost every area of life!

With these delicious ACV tonics, you can ensure your bodys proper functioning and provide your bodys cells, organs, and systems with protective enzymes and nutrients. So, lets get ready to start your journey to better health with a time-tested ingredient that can help you transform your body and mind!

Many people are turning to all-natural healing approaches, and with its tried-and-true results, apple cider vinegar (ACV) has become a staple in the health world. ACV helps to detoxify the body and brain; improve the circulatory, respiratory, and immune systems; and maintain proper digestive functioning. It has been shown to improve blood sugar levels, protect your heart health, and help you lose weight. However, there is one downside to apple cider vinegar: its tart, sour taste. Fortunately, ACV can be added to delicious and nutritious culinary creations that make its daily consumption something to look forward to! As youll see in the recipes in this book, ACV blends well with sweet fruits and berries, deep greens, creamy yogurts, nuts, and natural juices, so you can reap the many health benefits of ACV without the dreaded vinegar taste.