Barrow - Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success
Here you can read online Barrow - Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2014, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success
- Author:
- Genre:
- Year:2014
- Rating:5 / 5
- Favourites:Add to favourites
- Your mark:
Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Barrow: author's other books
Who wrote Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success? Find out the surname, the name of the author of the book and a list of all author's works by series.
Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Sleep Unlimited
How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success
by Andrew Barrow
Copyright 2014 by BMS Publishing, a division of BMS International, Inc.
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without the written permission of the author, except where permitted by law.
Gain Exclusive VIP Access and Receive Regular Emails About Living On Your Own Terms Without Any Limits Today.. For Free!
Click here or Go To bit.ly/LimitlessPlus
Sleep doesnt come easy for everyone all the time. Sometimes it is a test of the wills and it takes hours to arrive and we wake up even more tired instead of feeling relaxed and rested. Sleep is also as important to our existence and survival as the food we eat and the water we drink. Just think of how you were the last time you didnt get enough sleep. You were probably cranky, forgetful and slow.
Sleep goes beyond rest; it is a catalyst in even the most basic functions of the mind and body. Not giving our bodies enough sleepy is a display of a lack of care for our own bodies; even if you exercise for 2 hours a day and eat healthy you, lack of sleep easily undoes all of these efforts.
Considering that sleep doesnt come easy all of the time, this book provides tips that lower the likelihood of tossing and turning, so that you get all of the sleep you need to maintain your health. These tips range from your surroundings to the things you eat or drink. By changing your habits and gaining a respect for sleep you can finally get yourself to fall asleep without hassle.
SLEEPING FACTS
Sleep avoidance for 10 days can lead to death.
Humans spend a third of their lives sleeping
15% of the worlds population sleepwalks
Infants need 15 hours of sleep a day
Toddlers need 12-14 hours of sleep a day
Children need 10-11 hours of sleep a day
Adults need 7 to 8 hours of sleep a day
Elderly people need 7 to 9 hours of sleep a day
KNOW YOUR SLEEP DISORDERS
Some people have sleep issues because of their lifestyle and the choices they make in terms of time management, caffeine and food but for some people the problem is a sign of something deeper affecting how easily they fall asleep. It is important to become more knowledgeable about the common sleep disorders in case you notice symptoms in yourself and start looking for solutions.
Insomnia: this is probably the most well-known sleep disorder which either stops people from falling asleep or from sleeping as long they want. An insomnia sufferer can go for days without getting enough sleep and this is extremely dangerous to their health. The condition is usually the sign of another medical or a psychological problem and treatment includes medication and therapy.
Narcolepsy: Also known as hynolepsy and it is characterized by excessive daytime sleepiness and it happens when the neurons in the body that produce hypocretin are destroyed. People with narcolepsy are overcome with the same amount of sleepiness that non-narcoleptics experience after 24 or 48 hours without sleep.
Somnambulism: Sleepwalking takes place during the slow wave sleep stage and it causes the person to end up doing things that are done while one is fully awake. The low consciousness of this sleep stage can lead to sleep eating, sleep driving or sleep cleaning.
Periodic Limb Movement Disorder: the patients limbs move involuntarily during sleep.
Sleep Apnea: this disorder is characterized by pauses in breathing or periods of shallow breathing during sleep. These periods can go on for a few seconds or they can stretch for 3o minutes.
Have you ever noticed how hard it is to concentrate when you dont get enough sleep the night before? When youre tired and sleep deprived you slow your brain down and make it much harder to keep your focus and concentration. When you dont enough sleep it is not only your body that feel the fatigue, it is also the brain and even the easiest tasks can become difficult because your brain is struggling to do its normal function without enough rest.
At work you might notice that you are forgetting things you usually never have think twice on and your reactions are slow or delayed because a lack of sleep actually slows your brain and body down so that you struggle to do the things that are basically second nature to you. Sleep is what allows the batteries of your whole system to recharge and it is important in the process of cell regeneration which in turn affects things like healing.
When we dont get enough sleep we actually make it harder for our bodies to heal so when we get injured it takes longer for bones to remodel or for our skin to regenerate. Sleep is central to the existence of living things, it goes beyond the need for rest. When were younger we are told that we grow in our sleep and this is the logic behind the reason we need the amount of sleep we need.
Less sleep can increase the risk of developing cancer by 200%
Risk of heart disease increases by 100% in people who sleep less than 7 hours daily.
When people sleep the required amount of sleep they can actually lose 14.3 pounds per year.
A lack of sleep can lead to a 20% increase in the chance of death in 20 years.
Thank you for downloading this book! We want to give you full access to a selected group of readers who every week get solid, inspiring and life changing kindle books at zero cost.
Wouldn't it be great to get FREE kindle books directly into your email every week?
Wouldn't it be great to be the first to know when were releasing new, fresh, and above all, FREE books on Health and Fitness?
It would, indeed! And we are willing to give you full access to it.
But why would we do something like this? Why would we give away books that took countless hours to write?
Simple: Because we want to get the word out.
Kindle authors can promote newly released books on Amazon by setting them free. This allows us to spread the word at a very fast pace, getting thousands and thousands of downloads in a very short period of time.
Whenever we set our books free we only do it for a few days - If not even less - Before setting them at their regular price. That's precisely why you will benefit from being the first to know when they are free before they turn paid once more!
So, are you ready to claim your FREE kindle books?
You are just one click away! Follow the link below and enter your email address to start receiving awesome content:
Click Here To Sign Up For Your Free VIP Membership
If the link doesnt work, you can type this manually into your browser: http://bit.ly/BMSdigesthealth
Thank you and enjoy!
- The BMS Digest Team
Caffeine is a no go when it comes to sleeping smart but herbal tea is your friend when you want to catch your zs. What is amazing about tea is that there is a long list of the types you can drink which cater to different tastes and palettes. The fact that herbal tea is an all-natural product means that you not only usher in sleep but you also give your body some nutrients. If you struggle with sleep invest in the best herbal teas for relaxing and winding down and drink it between 60 and 90 minutes before you get into bed.
Font size:
Interval:
Bookmark:
Similar books «Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success»
Look at similar books to Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Sleep Unlimited: How To Sleep Smarter For a Better Body, Better Health, Increased Brain Power and Total Success and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.