Egressy - Paleo Breakfast Ideas: Small booklet with breakast ideas in Paleo lifestyle for everyday

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PALEO BREAKFAST

Easy, Healthy and Yummy recipesJitka Egressy Jitka Egressy PALEO BREAKFAST IDEAS Copyright 2014 by Jitka Egressy Visit my blog Easy, Healthy and Yummy for more: http://www.easyhealthyandyummy.com/ All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the prior permission of the author.

My journey to Paleo was pretty easy and quick, if you want more info check out my first ebook: Paleo Cookbook for Life on Amazon: http://www.amazon.com/dp/B00QDZFER0/

I'm Paleo + Perfect Health Diet eater. So basically Paleo as you know with extra of 400 calories safe starches a day. Check this amazing book: Perfect Health Diet. If you want to know more: http://www.amazon.com/dp/B007USA6MM I have been asked many times from Paleo newbies: "What can I eat for breakfast?" Don't worry - you don't need granola and toast for your breakfast in Paleo style.

In this booklet I will show you that Paleo breakfast doesn't have to be boring at all. You will get 6 recipes with eggs: You will get 5 recipes without eggs - for those of you, who dont't like to eat eggs every day: I also have a great idea for you - Paleo friendly super easy and super fast granola. If you are missing smoothies, don't worry, I plan another booklet only about smoothies. If you want to be informed by e-mail, when this booklet is available, please send me an e-mail to: Most of the recipes can be done under 15 minutes. is the fastest - this will take you 3 minutes to prepare. So enjoy your breakfast! Jitka

Table of Content

Egg Paleo Muffin from Eggplant

serves 2 1 eggplant (8 slices) 4 organic eggs 2 slices of bacon 1 tablespoon of coconut oil 1 tablespoon of tapioca flour 1 spring onion (optional) Slice the eggplant into inch (0.6 cm) thick slices.

Sprinkle with sea salt from each side and place them on a paper towel. Let them rest for 15-20 minutes to release water, they will be even more crispy thanks to it. Preheat the oven to 256F (180C). Cover each slice with tapioca flour from both sides. This will make them even more crispy. Place a baking paper on a sheet and then transfer the eggplant slices on it without overlapping.

Bake for 15 minutes, flip the slices, and bake for another 15 minutes. At this point the eggplant slices should be golden brown on both sides. If they seem dry, sprinkle a little coconut oil on them. In the meantime you should prepare scrambled eggs and crispy bacon for decoration. Now it's time to put your muffin together. Place one slice of baked eggplant on a plate, then of the scrambled eggs and cover with another slice of baked eggplant.

Repeat process for rest of your eggplants and eggs. Sprinkle with bacon and chopped spring onion. Enjoy healthy version of McMuffin :-)

Olive Crackers with Smoked Salmon

serves 2 Crackers: cup of flax seed (minced) cup of canned black olives (drained and minced) cup of sun dried tomato pesto 2 tablespoons of pine nuts (minced) 1 tablespoon of sesame seeds (minced) 1 cup of pumpkin seeds flour Toppig: 3 tablespoons of Macadamia nut "ricotta" from Nom Nom Paleo (check here: http://www.seriouseats.com/recipes/2014/02/macadamia-nut-ricotta-from-nom-nom-paleo.html) 3.5 ounces (100g) sliced smoked salmon 3 big tomatoes 2 green bell peppers Extra sweet treat: 1 cup of raspberries 4 tablespoons of Macadamia nut "ricotta" from Nom Nom Paleo (see link above) 2 teaspoons of raw honey I prepare a big batch of those crackers every month or so. This way I can grab them every time I need them. Mix everything for crackers together in a mixing bowl. Put baking papers on two dehydrator (what is it?) trays.

Spread the mixture evenly on the trays using the back of a spoon. Start dehydrating the crackers for 1 hour at 70C (158F). Then lower heat to 40C (104F) and continue dehydrating for another 10 hours. Once the crackers are holding their shape very well (about 8 hours in the dehydrator) remove the baking paper and place the crackers directly on the dehydrator tray. Finish dehydrating. Put 4-5 crackers on a plate, use tea spoon to distribute nut "ricotta" equally on the each cracker.

Cut the salmon in smaller pieces to cover your crackers.Chop the tomatoes and bell peppers as a side for the crackers. For extra sweet treat split 2 tablespoons of Macadamia nut "ricotta" to two small bowls and cover with 1 teaspoon of raw honey. Put cup a half cup of raspberries on the top of both of them.

Hash Brown from Sweet Potato with Eggs

serves 2 2 big sweet potatoes (grated) 3-4 sun dried tomatoes (chopped) 1 spring onion (chopped) 2 tablespoons of coconut oil 2 organic eggs Heat coconut oil in a saucepan over medium high heat. Add grated sweet potatoes and stir occasionally. Let them cook completely - the potatoes should be soft to the touch.

It should take about 10-15 minutes. Then add sun dried tomatoes and spring onion and mix together. Use a wooden spoon to make 2 holes in the potato hash. Put two eggs in the holes (nests) and cook for another 5 minutes until your eggs are by your taste. I like mine if the whites are done, but the yolks are still juicy inside. Split hash brown on two plates and bon appetite :-)

Mini Hamburgers with Sweet Potato Fries and Guacamole

serves 2 9 ounces (250g) of beef (minced) 2 big sweet potatoes 1 big avocado (well ripe) 1 tablespoon of olive oil (the best quality) 2 tablespoons of coconut oil 1 teaspoon of Fresh Lemon Juice salt & pepper Fries: Preheat oven to 256F (180C).

Peel and cut potatoes into shape of fries. Put a baking paper on a baking sheet and place potatoes on it. Sprinkle with one tablespoon of coconut oil and mix well. Put into the oven and bake 20-30 minutes or until fries are crispy by your taste. Guacamole: Cut the avocado in half. Remove the seed and scoop out the avocado from the peel.

Then use a fork and mash the avocado well. Add olive oil, lemon juice, salt and pepper according to your preference. Mix well. Hamburgers: Mix your beef with salt and pepper by your taste. Shape the beef into a hamburger patty. You can create 4 smaller or 2 regular size patties.

Heat saucepan over medium high heat. Add one tablespoon of coconut oil and then your patties. Roast them 3 minutes on each side for smaller ones or 5 minutes on each side for regular sized ones. Now it's time to serve your breakfast :-)

Egg Wraps

serves 2 This is a general recipe for egg wraps. I will show you my favorite fillings, too. 4 organic eggs 2 tablespoons of tapioca flour 2 tablespoons of coconut oil salt & pepper Beat eggs in a small bowl. 4 organic eggs 2 tablespoons of tapioca flour 2 tablespoons of coconut oil salt & pepper Beat eggs in a small bowl.

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