Carla Madramootoo - Paleo Breakfast Recipes: Fast and Fantastic Paleo Cookbook Recipes For The Whole Family

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Paleo Breakfast Recipes: Fast and Fantastic Paleo Cookbook Recipes For The Whole Family (Crazy For Paleo Series)

Paleo Recipes for a Healthier You

The Paleo diet has been making the rounds and many people have found that it suits them. This is one thing that is very important when considering a diet. It should be easy enough for you to do, and should be enjoyable enough that you do not feel burdened by it. The Paleolithic diet is based on the idea that our ancestors from that period were already highly similar to what we are now, physically. This means that their digestive systems were already very much like what we have today. With this premise, the paleo diet follows that we should have a diet that is similar to what they had before since this is what we have evolved from.

Examples of these foods include, but are not limited to meats that were hunted, fished and gathered as well as other foods that can be gathered, like fruits, nuts, eggs and vegetables, during the end of the Paleolithic period. The following are several breakfast recipes that can help you for several days. Start your Paleo journey today!

Healthy Breakfast Burrito Paleo Style

Cooking Time: 10 minutes Servings: 2-3 Ingredients: Sliced Ham 2 eggs (or egg whites) 1/4 cup chopped veggies Directions: 1. Saute vegetables of choice in a bit of oil. 2. 3. 3.

Mix well until cooked through. 4. Spread the slice of ham and place some of the veggies in the middle. 5. Roll the ham around the veggie and egg mix; then lightly brown the ham on the skillet. You can add some guacamole or salsa in the burrito before eating to spice up the taste.

You can also substitute a leaf of lettuce for the sliced ham.

Healthy Breakfast Burrito Paleo Style

Breakfast Paleo Casserole

Cooking Time: 40 minutes Servings: 8-10 Ingredients: 1 pound sausage 1 large sweet potato ; diced 2 cups baby spinach, roughly chopped 2 large tomatoes, thinly sliced 1 green onion, diced 10 large eggs salt and pepper to taste Directions: Preheat oven to around 375 degrees. Grease a glass baking dish (9x13). 1. Undo sausage from casing and prepare vegetables for sauting. 2.

Cook sausage thoroughly in a skillet and remove; set aside sausage grease. 3. Cook diced sweet potatoes in sausage grease (about 15 minutes) or until tender; remove from skillet 4. Mix the cooked sweet potatoes, green onions, baby spinach and sausage in a bowl. 5. 6. 6.

Whisk all the eggs in a large bowl and pour evenly over the sausage and veggie mixture. 7. Place thinly sliced tomatoes on top of mixture. 7. Bake in oven for about 25 minutes. Be careful handling the baking dish when it is done.

Serve as is or cut the casserole in serving squares.

Breakfast Paleo Casserole

Scrambled Eggs with Spring Onions, Mushroom and Tomato Breakfast

Cooking Time: 10 minutes Servings: 2 Ingredients: 4 large eggs 3 spring onions, chopped 1/2 cup chopped mushrooms 1/2 cup chopped tomatoes 1 cup cubed ham Directions: 1. Saute the chopped spring onions, mushrooms, tomatoes and ham and cook well until the ham is browned. 3. Break eggs over the mixture and scramble well. 4.

Remove from pan and serve immediately. You may add salt and pepper to taste. Scrambled Eggs with Pepper, Mushroom and Tomato Breakfast

Baked Prosciutto Cups

Cooking Time: 25 minutes Servings: 1 Ingredients: 1 slice of Prosciutto 1 egg Pepper to taste Directions: 1. Oven should be preheated to 375 degrees. 2. Use 1 slice of prosciutto to line a ramekin or a baking tin.

The prosciutto should cover the sides and bottom of the container, especially for baking tins where the egg will stick. 3. Crack the egg into the prosciutto cup. 4. Sprinkle pepper to taste. 5.

Placed ramekin or baking tins on a tray and place in oven. 6. Bake for 15-20 minutes. 7. When done, allow to stand for a few minutes. How cooked you like your egg can affect the length of baking.

It should be noted, however, that the prosciutto will become brittle and burnt if baked for too long.

Baked Prosciutto Cups

Fruit Salad Breakfast

Preparation Time: 20 minutes Servings: 4-5 Ingredients: 2 Kiwis, cubed 2 apples, cubed 1 cup grapes, halved can sliced pineapples 1 cup blueberries Tablespoon lime juice Honey Directions: 1. In a big bowl, mixed all the fruits together. 2. Add the lime juice. 3.

Slowly add honey to suit your taste. 4. Refrigerate and serve chilled. You can substitute some of the fruits with others which are in season if the ones on the list are unavailable. Make sure to use a serving spoon to scoop the fruits out since used spoons dipped into it can accelerate spoiling.

Fruit Salad Breakfast

Almond Pancakes

Cooking Time: 30 minutes Servings: 2 Ingredients: 1 cup almond flour cup applesauce (unsweetened) 2 large eggs cup water tsp coconut oil fresh berries Directions: 1.

Mix together almond flour, applesauce, eggs, water and salt with a fork. When done, it should appear fluffier than ordinary pancake mix. 2. On a greased pan or skillet, drop about cup of the mixture. 3. 4. 4.

You can add more coconut oil when necessary to prevent the mixture from sticking. 5. Serve with fresh berries on top. If you want fluffier pancakes, you can substitute soda water with plain water. Almond Flour Pancakes

Shrimp Omelette with Avocado

Cooking Time: 30 minutes Servings: 2 Ingredients: lb shrimp, peeled and de-veined 1 large tomato, diced 1 avocado, diced 1 tsp coconut oil 5 eggs Directions: 1. 2. 2.

Mix the diced tomato and avocado; season with salt and pepper to taste 3. In a small bowl, beat eggs 4. Chop cooked shrimps. 5. Heat skillet and add coconut oil. Pour half of the beaten eggs.

Make sure the egg covers the entire skillet bottom 6. When satisfied with firmness, place half of the chopped shrimps unto one side of the omelet. Fold other half of the omelet over the shrimps. 7. Serve with tomato and avocado topping. Shrimp Omelet with Avocado

Almond Churros Waffles

Cooking Time: 20 minutes Servings: 2-3 Ingredients: 1.5 cups almond flour tsp baking soda cup coconut milk 2 eggs, beaten 1 tbsp honey 1 tsp vanilla extract 3 tbsps coconut oil 1/3 cup coconut sugar A pinch of salt Directions: 1.

Thoroughly mix or blend together the almond flour, baking soda, and salt in a bowl. 2. Add coconut milk, eggs, honey, and vanilla extract and mix well. 3. Preheat waffle iron and place some of the mixture in for cooking 4. Place coconut oil in a wide-mouth bowl.

Place the coconut sugar in a separate wide mouth bowl. 5. After waffles are cooked, dip them into the melted butter first, making sure to soak them with oil, then place them into the coconut sugar to coat. 6. Serve them warm Almond Churros Waffles

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