Hill - Paleo Weight Loss The Ultimate Paleo Diet Cookbook: Top 50 Simple, Delicious, Exciting, Low Calorie And Nutritious Meals: Paleo Diet Cooking: Healthy Gluten ... Free Recipes (Awesome Paleo Recipes

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Sam Hill Including your 7 Days juice cleanse Body Detoxification BONUS!

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Table of Contents

BREAKFAST

- - - - - - - - - -

LUNCH

- - - - - - - - - -

DINNER

- - - - - - - - - -

SNACKS

- - - - - - - - - -

SWEETS & Desserts

- - - - - - - - - -

- -

Green Healthy Smoothies

Introduction

Paleo Diet

Are you familiar with Occams razor ? This scientific principle states that, whenever we are faced with a problem, we should always try the simplest solution first. When the problem is poor health, Occams Razor s suggests that we ought to consider simplifying our diet and replacing all industrial food products with healthy and natural foodstuffs. This primal way of eating is called Paleo diet. Now, I want you to hear me out here okay! I am not saying we can NEVER eat bread, rice, pasta etc. All I am saying is, if you want to lose some weight you got to force your body to use the fats instead of carbs as the energy source hence paleo low carb recipes will do WONDERS to your body I promise you!

Landmines on your plate

Reverting back to the way people used to eat during the Paleolithic era means dropping all processed foods from your diet.

Though this may sound extreme, cereals are incompatible with the Paleo diet as well. Of course, there is a difference between whole grain bread and processed sugary cereal, but you should ideally drop all of them from your diet. Now thats what the paleo gods say. But remember, all we have to do is take the good from the paleo diet and implement it in our daily lives. See, most people do rituals with foods. Just because you have low carb paleo diet doesnt mean you got to follow paleo dieting for the rest of your life.

And it shouldnt restrict you from all those delicious carbs. The key is control on your macros and I know that you damn well know that right now you want to lose the extra weight and eating paleo delicious low carb recipes (they really are delicious!) will do wonders for you! Wheat, rice, corn, rye, oats all of these grains are spiking your insulin levels and causing you to store fat. Once youre no longer consuming high amounts of grain, you will notice the hunger spikes have disappeared as your blood sugar normalizes.

What about dairy?

Dairy is extremely good for ones health and should be consumed daily. That is, if its the non-processed, non-pasteurized, grass-fed kind of dairy. The problem is that the dairy available on the supermarket shelves is stripped of all its nutrients and useful enzymes.

Ideally, try to get in touch with trustworthy suppliers of dairy and buy it first-hand, while its still fresh. You will notice the difference immediately.

Dont gorge on eggs

Bodybuilders swear by them. Moms and dads love making them as a speedy breakfast for kids. They are the almighty eggs.

To legume or not to legume?

Paleo diet considers legumes to be in the same category as grains, therefore you should probably avoid them until you have shed some weight.

To legume or not to legume?

Paleo diet considers legumes to be in the same category as grains, therefore you should probably avoid them until you have shed some weight.

This includes anything that has bean in its name, including soy, peanuts and kidney beans.

Satiating your sweet tooth

Sugars are a big (I dare say the BIGGEST) problem in modern diet, since they cause cavities, weight gain, inflammation and diabetes. You must stay clear of all refined sugars and switch over to fruits and vegetables. If you absolutely cant live without a sweetener, use Stevia or honey.

Best sources of fat

Processed food by design contains massive amounts of highly addictive fats. If youre hooked on Doritos and Cheetos, going Paleo means you will definitely have fat cravings for a while.

Replace sunflower cooking oil with olive, coconut or lard and you will kick the ugly orange finger habit once and for all. Any other oil derived from seeds is also good for cooking and as salad dressing.

Savor your meals

Going Paleo doesnt mean you will eat until youre full; youre advised to eat until youre no longer hungry. The simple truth is that obesity is a sign of overeating. If youre struggling with excess body weight, dont eat a lot eat well.

Meat is love, meat is life

All types of meat are strongly encouraged in Paleo diet.

Meat is love, meat is life

All types of meat are strongly encouraged in Paleo diet.

It is ideal if you can choose the leanest grass fed cuts (chicken and turkey). If you cant, any type of fresh, non-processed meat will do wonders for your health.

Fruits and veggies

All fruits and all vegetables are welcome on your plate if youre following the Paleo diet. Leafy green vegetables are especially good for you, as they will supply your digestive tract with fibers. However, some vegetables that contain a lot of starch (potato) should be eaten in moderation or avoided altogether.

Meal equilibrium

The above guidelines form the basis for Paleo diet.

They are fairly simple and easy to remember. At first, having only meat, fruit, vegetables and eggs will probably not sound too enthralling to you but thats the way cavemen used to eat. As a result, they suffered from almost no diseases that we now consider commonplace heart disease, cancer, allergies, and autoimmune diseases. Just keep in mind, our digestive tracts have evolved so we can actually eat those delicious carbs (I know you are glad to hear that), problem once again is moderation .

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