Green - Ries Healthy Recipes - Tea Dessert Recipes

Green tea contains a lot of nutrients such as vitamins, flavonoids and catechin, which can promote your health. But it is actually hard to get all the nutrients when you drink green tea because the tea leaves are usually thrown out after making the tea. Most of the healthy nutrients are in the tea leaves! On the other hand, Matcha green tea powder is made of finely milled whole green tea leaves and you can absorb all of the nutrients without throwing it away. Because it is made of tea leaves, matcha powder has distinctive bitter flavor. Some people like the bitter flavor and simply enjoy drinking it but others may not like the bitterness and may have trouble taking it alone. But when its combined with sweet sugar or mild cream, the bitterness suddenly becomes a nice accent and these combinations make great desserts.

In this book, the author introduces various healthy dessert recipes, using matcha green tea powder as the main ingredient and show you the way to transform nutritious-but-bitter matcha green tea powder into nutritious-and-delicious desserts. Enjoy the sweet rich desserts and get healthy at the same time with this book!

Ingredients: Makes 4 cups 2 table spoons Matcha Green Tea Powder 200ml Milk 200ml Fresh Cream 3 table spoons Sugar 5g Gelatin 2 table spoons Hot Water Directions Pour the milk in a pan and add the matcha green tea powder, sugar and gelatin. Heat the pan on low heat and gently mix the ingredients and melt them in the pan. Cool the pan with ice water and add fresh cream. Mix well. Pour the matcha green tea filling into cups.

Place the cups in a refrigerator for about 1.5-2 hours until it has set. Serve with whipped cream and decorations.

Ingredients: Makes 4 cups 2 table spoons Matcha Green Tea Powder 200ml Fresh Cream 2 Egg Yolks 4 table spoons Sugar 2 table spoons Hot Water Directions Melt the matcha green tea powder and sugar in the hot water. Add the egg yolks in the melted green tea and mix well until you get smooth texture. Add the fresh cream and mix well. Pour the matcha green tea cream in a freezer-proof container and cool it in a freezer for about an hour.

Take out the container from the freezer and stir the half-frozen matcha green tea cream gently. Put the container back in the freezer and cool it for another 1.5-2 hours until it becomes nice frozen matcha green tea ice cream. Serve with decorations.

Ingredients: Make 1 whole cake 1 table spoon Matcha Green Tea Powder 1/2 table spoon Flour 100g Cream Cheese 100ml Fresh Cream 1 Egg 2 table spoons Sugar Premade Cookie Crumb Pie Crust (18cm) Directions Put all the ingredients in a food processor and mix until you get a smooth cream-like texture. Fill the cookie crusts with the matcha green tea cream. Place the cookie crusts filled with matcha green tea cream and bake it in a preheated oven at 180 degrees for about 20 minutes and then at 150 degrees for 30-40 minutes.

Cool down the matcha green tea cheese cakes at room temperature until it has set. Serve with whipped cream and decorations.

Ingredients: Make 6 muffins 1 teaspoon Macha Green Tea Powder 100g Flour 1/2 teaspoon Baking Powder 70g Butter 4 table spoons Sugar 1Egg 20ml Milk 2 tablespoons White Chocolate Chip Directions Mix flour with matcha green tea powder and baking powder. Leave aside. Melt butter in a microwave for about 20 seconds and mix with the sugar. Mix well until the butter becomes white.

Add the egg and milk with the butter. Mix well. Add the match green tea flour with the butter. Mix. Add the white chocolate chips into the filling. Pour the filling in cups and bake them in a preheated oven at 170 degrees for about 20-25 minutes.

Cool the muffins at room temperature and serve.

Ingredients: Makes about 30 pieces 1 table spoon Matcha Green Tea Powder 200g Flour 1 Egg 100g Butter 4 table spoons Sugar Directions Mix the matcha green tea powder with flour. Leave aside. Heat up and melt the butter in a microwave for about 20 seconds and mix with the sugar. Mix well until the butter becomes white. Mix well. Mix well.

Add the green tea-mixed flour with the butter until it becomes cookie dough. Wrap the cookie dough with plastic wrap and leave it in a refrigerator for about 30-60minutes. Take out the cookie dough out of the refrigerator and cut as many cookie pieces as desired. Bake them in a preheated oven at 170 degrees for about 20-30 minutes. Cool the cookies at room temperature and serve.

Ingredients: Makes 6 cups 1 table spoon Matcha Green Tea Powder 80g Flour 1 teaspoon Baking Powder 1 Egg 30g Butter 3 table spoons Sugar 2 tablespoons Milk Whipped Cream (Sweetened with sugar) Directions Reserve half of the matcha green tea powder for the topping.

Mix rest of the matcha green tea powder with flour and baking powder. Leave aside. Warm up milk in a microwave for about 10 seconds and melt the sugar in the warm milk. Leave aside. Melt butter in a microwave for about 20 seconds. Leave aside.

Beat an egg and mix with the reserved green tea mixed flour. Add the milk and butter in the flour. Mix well. Pour the filling in cups and bake them in a preheated oven at 180 degrees for 15-20 minutes. Cool down the cupcakes at room temperature so the cream topping will not melt when place on top. Add the reserved matcha green tea powder with whipped cream and mix to combine.

Decorate the cupcake with matcha green tea whipped cream and serve.

Ingredients: Makes 4 cups 1 table spoon Matcha Green Tea Powder 300g Vanilla Ice Cream 400ml Milk Directions Mix all the ingredients in a food processor until you get a smooth cream-like texture. Serve with marshmallows on top. Ingredients: Makes 4 cups 1 table spoon Matcha Green Tea Powder 400ml Soymilk 2 table spoons Sugar For MOCHIKO Dumplings 100g MOCHIKO powder (glutinous rice flour) 5 tablespoons Water Directions