Murdick - Eat to Live Cookbook: 50 Quick, Delicious and Eat to Live Compliant Recipes

There may be a few people who claim otherwise, but the truth is there is undoubtedly one part of their body that they absolutely cannot stand. If you do know somebody who truly loves every part of their body, I would love to meet them. They are probably one of a kind. The question is: why are people so dissatisfied with the body they were born with? Many scientists believe that hating our bodies is just something that is in our genetic makeup. While you may blame your body on the environment or on your parents, the truth of the matter is that you cant help but hate your body. So when did nutrition start coming into play in the lives of humans? Actually, centuries ago our ancestors first began noticing what kinds of food helped you to live longer and which ones were most likely to send you to the grave sooner.

Back in ancient times our ancestors realized that the more elk and deer they consumed, the shorter life they would live while fruits and vegetables were most likely to help you live a much healthier and longer life. Times have certainly changed, but not by that much. While most humans now know the importance of eating correctly, a majority of the planets population still eats garbage on a daily basis. If you are the type of person who is looking to lose weight and help yourself live a much healthier and longer life, it is time to consider going on a diet. But I am not just talking about any diet. The perfect diet for you is called the Eat to Live Diet.

This diet works by having you cut down on certain food items such as pastas, sugars, oils and even bread. It is designed in such a way that it will help you lose weight and achieve the healthy body you may have always wanted, but didnt know how to get. The creator of this diet, Doctor Joel Fuhrman, claims that by following his strict diet, you can lose up to 20 pounds in a matter of days. If this is true, it will depend solely on how dedicated you are to the diet and how badly you want to become healthy. Unlike most diets, this diet isnt just about losing weight. It is about helping you to improve your overall health while still keeping you feeling full for a longer period of time.

There are certain foods that you can and cannot eat with this diet: Foods That You Can Eat: As many raw veggies as you want. Steamed vegetables such as peppers, onions, cauliflower, tomatoes, mushrooms, etc. Beans and legumes. It is recommended that you eat at least 1 cup of beans of legumes a day as they are packed with nutritious fiber, protein and starch. Both of these components will help you feel full for longer periods of time so you can enjoy your diet rather than dread it. Fresh fruits.

You can have as many fruits as you want whether they are dried, frozen or simply fresh. 2 Ounces of nuts and seeds per day. Foods That Are Not Recommended: Dairy products Animal products Juice from fruit Oil Alcohol Canned fruits or dried fruits with added sugar Foods that have been processed Snacks in between meals As you go through this book you will see for yourself how restrictive this diet can be. Most of your meals will consist of vegetables and legumes. While that may not seem appetizing at first, you will soon see that there are a number of nutritious foods that you can make and that can help you stick to this diet. Being on a diet doesnt mean that you have to eat foods that lack the taste and flavor that you are craving.

On the contrary with this book you will only find nutritious and delicious eat to live recipes that will help make sticking to it easier on you. So, what are you waiting for? Lets get started.

Homemade Lentil Soup

Prep Time: 20 Minutes Total Time: 45 Minutes Makes: 8 Servings The best way to make this recipe is through the use of a good pressure cooker. However, this delicious meal is very versatile and you can also make it on a traditional stovetop. Either way, I know you are going to love this recipe. of Soy Sauce, Low Sodium 2 tsp. of Dried Thyme Leaves 1 tsp. of Dried Rosemary, Crushed 2 Bay Leaves tsp. of Rubbed Sage 4 Cloves of Garlic, Minced Dash of Pepper For Taste 1. of Rubbed Sage 4 Cloves of Garlic, Minced Dash of Pepper For Taste 1.

Rinse your lentils thoroughly and place them into your pressure cooker. Next, add the rest of your ingredients into the pressure cooker and stir thoroughly to combine them. 2. Cook on the highest setting for 10 minutes then turn off the heat. Allow your soup to sit for 15 minutes and then use the quick release method to release the pressure within the cooker. 3.

Make sure your potatoes and lentils are tender and remove your bay leaves. Stir soup again and serve into small bowls. Garnish with some fresh parsley and enjoy.

Hash Browns Done Waffle Iron Style

Prep Time: 5 Minutes Total Time: 20 to 25 Minutes Makes: 4 Hash browns One of the most common breakfast items today is hash browns. With this recipe you can make your favorite hash browns in a much healthier way. 5 Ounces of Red Potatoes, Finely Shredded 1. 5 Ounces of Red Potatoes, Finely Shredded 1.

Turn on your waffle iron. While the waffle iron heats up, shred up your red potatoes with a food processor or by hand, whichever you prefer. 2. Once your waffle iron has heated up, pile your potatoes evenly into two small circles on the iron. Spread the potatoes evenly across the whole surface and then close the iron. 3.