Nixon - Fat-Free and Low-Fat Vegan Recipes from Around the World Happy Herbivore Abroad: A Travelogue and Over 135

In Lindsay Nixons new cookbook, Happy Herbivore Abroad, youll find delicious, healthful, low-fat recipes from around the world. Travel to France, Mexico, India, Vietnam, Lebanon, and more without leaving your kitchen. If you are looking to transition to a vegan diet or add more creative plant-based foods, this is the cookbook for you.

Neal Barnard, M.D., president, Physicians Committee for Responsible Medicine

In Happy Herbivore Abroad, Lindsay shows there are truly no limits to plant-based eating. She has collected the most iconic recipes from around the world and made them completely accessible, absolutely delicious, and plant perfect.

Caldwell B. Esselstyn, Jr., M.D., New York Times bestselling author, Prevent and Reverse Heart Disease

The latest in the Happy Herbivore series captures tasty cuisine from around the world and brings it to the table in way that is both healthy and easy-to-prepare.

Brian Wendel, executive producer, Forks Over Knives

Lindsay has provided easy-to-prepare recipes with readily available ingredients in this worldly view of eating and enjoying a low-fat tasty vegan diet (McDougall-style). We recommend you add the abroad edition to your Happy Herbivore book collection.

John and Mary McDougall, The McDougall Program

Lindsay is on a roll! Her third book, Happy Herbivore Abroad, is a culinary treasure with stellar recipes from around the world.

Mark Reinfeld, executive chef, VeganFusion.com; award-winning author, The 30-Minute Vegan series

Lindsay Nixon is one of the few plant-based chefs who writes cookbooks that meet all of my criteriaher recipes are plant-based, low-fat, easy-to-make, inexpensive, and, very important, delicious! Her latest, Happy Herbivore Abroad, features interesting dishes that are different than the standard plant-based fare and can be enjoyed by everyone, including those who have not yet adopted a plant-based diet. The descriptions of her travels added to the books appeal; I found myself dreaming of enjoying sumptuous meals in faraway places. A must-have for everyones kitchen!

Pamela A. Popper, Ph. D., N.D., executive director, The Wellness Forum

Happy Herbivore Abroad takes the mystery out of international flavors and brings delectable, low-fat, budget-friendly food, with incredibly accessible ingredients from around the world to your kitchen table.

Alicia C. Simpson, author of Quick and Easy Vegan Comfort Food

This book makes food as thrilling as traveling!

Jane Esselstyn, R.N.

Lindsays latest cookbook takes you around the world on a culinary plant-strong adventure! It is packed with healthy, nutritious, and most of all delicious recipes that will help you become your healthiest. Your favorite cuisines from around the world just got a new healthy twist! Like Lindsays first two cookbooks, Happy Herbivore Abroad uses everyday ingredients and combines them into making plant-strong masterpieces.

Rip Esselstyn, New York Times bestselling author, The Engine 2 Diet

Copyright 2012 Lindsay S. Nixon

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

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Library of Congress Cataloging-in-Publication Data is available for this title.

Print ISBN: 978-1-937856-04-5

eBook ISBN: 978-1-937856-05-2

Copyediting by Nichelle Nicholes

Proofreading by Cape Cod Compositors, Debra Manette, and Kristin Vorce

Indexing by WordCo Indexing Services, Inc.

Cover design, text design, and composition by Amy Sly

Photographs on pages viii, 2, 16, 19, 65, 76, 79, 80, 97, 110, 122, 131, 135, 154, 175, 196, 214, 215, 219, 251, 252, 256, 277, 282, 300, 309, front cover (top right, two top left), back cover (top left, bottom left, second from the top right), and cover spine by Kel Elwood Photography

Photograph on by Bigstock

All other photographs by Lindsay S. Nixon

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