Scott - 70 Healthy Habits: How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle

Your health is your most important asset.

Unfortunately in todays busy, high-stress world it can fall to the bottom of your to-do list. But by not making your health a priority, you increase the risk of disease or other debilitating long-term illnesses.

More and more people are suffering from diseases that are 100% preventable because of lifestyle habits that dont support good health.

Why does this happen?

When you work, take care of your family, and take care of all your responsibilities theres not much time left for you .

You may be sluggish, feel frustrated with your physique, or find that you seem to catch every illness with which you come into contact. And it can be overwhelming to think of making changes that will improve your wellness.

The good news?

Good Health Doesnt Have to Be Complicated.

Developing a health conscious lifestyle doesnt have to be difficult. In fact, with a simple healthy habit changes you can look great, feel better, and get more energy. Even better you can implement most of these habits in just a few minutes each day.

While the following 70 habits wont take up much of your time, they can have lasting benefits such as:

--- Keeping blood sugar steady

--- Reducing your risk of heart disease

--- Raising good cholesterol and lowering bad cholesterol

--- Preventing common colds, flu, and sinus infections

--- Weight loss and reducing belly fat

--- Healing dry, cracked skin

--- Lowering your risk of cancer

Youll spend less time worrying about getting ill or dealing with chronic disease and youll have more energy to enjoy your life. And if you have a family with children, starting these good habits will help them to have better health now and in the future.

Its Not All or Nothing

The idea of incorporating 70 new habits into your already busy life may not sound very appealing. But you shouldnt have an all-or-nothing approach to wellness.

Even if you just incorporate one new healthy habit every few weeks, youll be one step closer to a life of wellness. Once youve mastered a single habit, you can add another.

For instance, the one strategy I use is the 30 Day Habit Challenge (30DHC) . This is an experiment where I test a brand new habit every single month.

You can use the 30DHC concept to try one of the 70 health habits in this book. And in a years time, youll have added 12 new routines to your life.

Choose Your Priority Habits

In this book youll find healthy habits that help you in a variety of ways. I dont recommend you try to implement all 70 at once. Instead its better to pick the ones that are most important to you.

Think about your current health situation:

Do you want to lose weight?

Do you want to eat better?

Do you want to look better?

Do you want to control your blood sugar?

Do you want more energy every day?

Keep those issues in mind as you read each health habit and focus in on those that apply to your most urgent situation. Then once you have those implemented, you can add other habits that are important, but not as urgent for your situation.

This book can help you to take small steps that will have a big impact on your health. So lets get to the habits that can change your life!

Who Am I?

My name is S.J. Scott. I run the blog, Develop Good Habits .

I dont claim to be an expert on health and physical fitness. Instead, the goal of my site is to show how continuous habit development can lead to a better life.

Like you, I sometimes struggle to maintain a balanced healthy lifestyle. While Im good at getting regular exercise, Ill often cave into drinking the can of soda.

The goal of Develop Good Habits and this book isnt to lecture you about being healthy. Instead, I hope to provide you with simple strategies that you can easily add to your busy life.