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S.J. Scott - 70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle

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S.J. Scott 70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle
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70 Healthy Habits
How to Eat Better, Feel Great and Get More Energy

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Health and Liability Disclaimer

Copyright 2016 by Oldtown Publishing LLC

Health Disclaimer: This book and related sites provide wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this site are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in our websites to you.

Nothing in this book should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this site should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.

You should consult with your physician before beginning any exercise, weight loss, or health care program . This book should not be used in place of a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this book or before drawing inferences from it.

Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem, then you should immediately contact a qualified health care professional for treatment.

No Warranties: The authors and publishers dont guarantee or warrant the quality, accuracy, completeness, timeliness, appropriateness or suitability of the information in this book, or of any product or services referenced by this site.

The information in this site is provided on an as is basis and the authors and publishers make no representations or warranties of any kind with respect to this information. This site may contain inaccuracies, typographical errors, or other errors.

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Table of Contents

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One More Bonus I have one final bonus that is an exclusive offer to readers - photo 1


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I have one final bonus that is an exclusive offer to readers. Id like to offer you one of my Kindle books for free (this means no email subscription is required.) This is a full-length, 20,000+ word book that solves a common habit challenge that many people experience. Simply tap the link provided below to get more details


Why Healthy Habits are Important

Your health is your most important asset.

Unfortunately in todays busy, high-stress world it can fall to the bottom of your to-do list. But by not making your health a priority, you increase the risk of disease or other debilitating long-term illnesses.

More and more people are suffering from diseases that are 100% preventable because of lifestyle habits that dont support good health.

Why does this happen?

When you work, take care of your family, and take care of all your responsibilities theres not much time left for you .

You may be sluggish, feel frustrated with your physique, or find that you seem to catch every illness with which you come into contact. And it can be overwhelming to think of making changes that will improve your wellness.

The good news?

Good Health Doesnt Have to Be Complicated.

Developing a health conscious lifestyle doesnt have to be difficult. In fact, with a simple healthy habit changes you can look great, feel better, and get more energy. Even better you can implement most of these habits in just a few minutes each day.

While the following 70 habits wont take up much of your time, they can have lasting benefits such as:

--- Keeping blood sugar steady

--- Reducing your risk of heart disease

--- Raising good cholesterol and lowering bad cholesterol

--- Preventing common colds, flu, and sinus infections

--- Weight loss and reducing belly fat

--- Healing dry, cracked skin

--- Lowering your risk of cancer

Youll spend less time worrying about getting ill or dealing with chronic disease and youll have more energy to enjoy your life. And if you have a family with children, starting these good habits will help them to have better health now and in the future.

Its Not All or Nothing

The idea of incorporating 70 new habits into your already busy life may not sound very appealing. But you shouldnt have an all-or-nothing approach to wellness.

Even if you just incorporate one new healthy habit every few weeks, youll be one step closer to a life of wellness. Once youve mastered a single habit, you can add another.

For instance, the one strategy I use is the 30 Day Habit Challenge (30DHC) . This is an experiment where I test a brand new habit every single month.

You can use the 30DHC concept to try one of the 70 health habits in this book. And in a years time, youll have added 12 new routines to your life.

Choose Your Priority Habits

In this book youll find healthy habits that help you in a variety of ways. I dont recommend you try to implement all 70 at once. Instead its better to pick the ones that are most important to you.

Think about your current health situation:

Do you want to lose weight?

Do you want to eat better?

Do you want to look better?

Do you want to control your blood sugar?

Do you want more energy every day?

Keep those issues in mind as you read each health habit and focus in on those that apply to your most urgent situation. Then once you have those implemented, you can add other habits that are important, but not as urgent for your situation.

This book can help you to take small steps that will have a big impact on your health. So lets get to the habits that can change your life!

Who Am I?

My name is S.J. Scott. I run the blog, Develop Good Habits .

I dont claim to be an expert on health and physical fitness. Instead, the goal of my site is to show how continuous habit development can lead to a better life.

Like you, I sometimes struggle to maintain a balanced healthy lifestyle. While Im good at getting regular exercise, Ill often cave into drinking the can of soda.

The goal of Develop Good Habits and this book isnt to lecture you about being healthy. Instead, I hope to provide you with simple strategies that you can easily add to your busy life.

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