Sharon - Coconut Water For Weight Loss: The Incredible Nutrition Effect of Coconut Water Juice on Good Health & for Weight Loss

Preface

Inside, you will discover in greater understanding ofthe goodness of coconut water and be rewarded with the most amazing knowledgeof the health benefits about coconut water.

1. The healthiest drink exposed, and you will soon discover how this cost-effective coconut water juice would work like a miracle drink to overall good health.
2. The medicinal value and the nutritional facts of coconut water that may cure some of the common health issue. You will learn much more about the amazing of coconut water juice and help you live healthier and to keep fit, learn why is coconut water good for your organism and why should you include coconut water as a diet drink.
3. Include in this ebook, is a 21-Day Coconut Diet Plan and some Easy-To-Follow Homemade Recipes .
4. Many health conscious people have make coconut water their popular daily drink, including many dietitians. Many famous celebrities have been spotted sipping the low-calories beverage for example, Madonna, Courteney Cox, Mischa Barton, Gisele Bundchen, Sienna, Penn Badgley and even LeRox reveals she did drink coconut water while pregnancy. Even magazines are proclaiming the abundant health benefits of this fruit water juice.
5. This book is definitely worth reading. Inside, you will find out even much more fact information to help you understand more about good value of this water and how this Incredible Nutrition Effect of Coconut Water will reward you to a healthier you and to lose weight if you are searching for an answer for weight loss.

Coconut is the fruit of the coconut palmthat grows in tropical climates. The fruit is green and maturing becomesbrown. Round to the oval, a mature fruit within the shell and coconut meatcontains coconut juice. Coconut fruit grows to a diameter of 10 to 30centimeters, having a specific pleasant and sweet taste.

Some researchers claim that coconut originated from the tropics ofthe South American continent, and there is evidence of its origin fromIndonesia and the Indian Ocean. Today, coconut is spread almost all over thetropics, except in the interior of Africa and South America. In Europe, it wasbrought by Portuguese explorers in the late 15th and 16thcenturies. The most common in the diet are three parts of coconut: coconutoil, juice and meat. Nutritionally very different, these parts are the beststudied separately.

The biggest media attention is attracted to the coconut oil which isattributable to the positive effect on human health. Scientific studies generallyresearch the effect of coconut oil on cholesterol levels within the blood, andthe results are intriguing. Although it contains a lot of saturated fats,which are known to raise the level of LDL (bad) cholesterol, coconut oil alsoraises the level of HDL (good) cholesterol.

According to the USDA National Nutrient Database, one cup of coconutmeat contains 7 grams of dietary fiber. Althoughmost people know that fiber cleans the intestinal tract and can help treatconstipation, articles published in the edition of Nutrition Reviews in April2009, shows that a diet rich in fiber also reduces blood sugar levels, protectsus from diabetes, raises immunity and as MCTs lowers LDL cholesterol in theblood.

In fact, coconuts are one of the best foods to maintain healthblood! One serving cup of coconut meat provides 17 percent of the recommendeddaily intake (RDI) of copper, necessary micro elements which activate enzymesresponsible in the production of neurotransmitters.

For this reason, foods rich in copper, such as coconut, can help toprotect us from the cognitive decline associated with aging. Moreover, a studypublished in October 2013 in the Journal of Alzheimers Disease indicates thatoil in the meat of the coconut can help protect nerve cells from theprogression of Alzheimers disease. Coconut contains a solid amount ofpotassium, iron, phosphorus, magnesium, zinc and important antioxidant,selenium. In addition, one serving of coconut meat also provides us with 60percent of the RDI of magnesium, a mineral that enables various chemicalreactions.

The water juiceinside the center of the kernel of the coconut is clear liquid but hasbountiful health benefits especially is rich in fiber and many rich nutrients, isvery good for hydration and for weight loss.