Sophia - Mediterranean Diet Salad Recipes: 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, ...
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TwoAwesome Free Gifts For You I want tosay Thank You for buying my book so Iveput together a few, awesome free gifts for you. The EssentialKitchen Series Cooking Hacks & Tips Book & 100 DeliciousNew Recipes Thesegifts are the perfect add-on to this book and I know youlllove them. So clickthe link to go grab them!
Contents
Chapter 1 - MediterraneanSalads Are you following a Mediterranean diet in your everyday life, butdont know how to fit in healthy, quick meals on the go? Or are you simplybrowsing for some healthful lunch or side dish alternatives to the standard, tomake your meals more interesting and increase your vegetable intake? Regardless of why youre here, this book will help! In this book, you will be provided with twenty-five deliciousMediterranean salad recipes that you can use in your day to day life. Therecipes in this book work wonderfully as stand-alone meals, or they can beserved in smaller portions before or alongside your dinner. Most of thesesalads can be made, either in part or in full, ahead of time. Then all youhave to do is save them until youre ready to enjoy them! And the best partis, the recipes in this book are designed with easy to find ingredients thatarent going to break the bank or have you running all over town trying to findthem.
They are all healthy and can all be found in your local market orinternational grocery. So read on to discover why Mediterranean dieting is an excellentdecision for anyone, and how you can enjoy these tasty Mediterranean saladswith ease!
They are, by nature, full of protein and fiber,which translates to energy when you digest these types of foods. When it comesto lunch time, in particular, this is a great benefit to help you get throughyour work or school dayand Mediterranean salads are one of the best ways toget this natural energy boost! Last but not least, your mind will feel more focused when you eatMediterranean foods as well. These foods are full of antioxidants, nutrients,and vitamins that can help keep oxygen flowing to your brain, which means thatyou will be able to concentrate better and complete tasks much more easily whenyou enjoy Mediterranean food. No matter what youre looking to improve in your life,Mediterranean dieting can help!
Chapter 2 - MeatBased Salads Salads with a meatier focus are very common in Mediterraneandieting. Give these a try when you need a little more protein!
Serves: 4 Ingredients 5 tbsp olive oil 1 pound peeled and deveined shrimp 1 cup diced plum tomatoes 1/4 cup chopped black olives 1/2 cup crumbled feta 1 tsp oregano 1 tbsp drained and rinsed capers 2 tsp lemon juice 4 tsp red wine vinegar 7oz baby greens Instructions Place oven rack on the highest position and heat broiler to high. Toss shrimp in 1 tbsp oil, then place on a baking sheet and broilfor 4 minutes. In a large bowl, combine feta, tomatoes, capers, olives, 2 tbspolive oil, oregano, 2 tsp vinegar and 1 tsp lemon juice. Toss shrimp into mixture. In a small bowl, whisk together remaining oil, vinegar, and lemonjuice.
Flip and add lime zest,1 tsp lime juice, and shallots; reduce heatto medium and cook 1 minute more. Whisk remaining lime juice in a small bowl with remaining oil.
Toss frisee and melon in mixture. Serve topped with shrimp, mint, feta, and coriander.
In a small bowl, whisk together remaining lemon juice with honeyand olive oil. Toss frisee with 3 tbsp dressing in a large bowl. In a separate bowl, toss 2 tbsp dressing with tomatoes,watermelon, basil, and feta. Serve frisee topped with watermelon mixture and shrimp skewers.
Whisk vinegar in a small bowl with lemon juice, garlic, and allbut 1 tbsp of oil. Brush tuna with remaining 1 tbsp oil and cook in a skillet overmedium-high heat for 3 minutes per side for medium-rare. In a large bowl, combine tomatoes, beans, olives, and lemon zest;toss with 3 tbsp dressing to coat. Toss in arugula and 5 tbsp more dressing to coat. Slice tuna and serve arugula mixture topped with tuna.
Serves: 4 Ingredients 6 tbsp olive oil 3 tbsp white balsamic vinegar 1/3 cup minced kalamata olives 1/2 tsp grated lemon zest 1 grated clove of garlic 1/2 tsp crushed red pepper flakes 3/4 pound quartered baby red potatoes 1/2 pound halved cherry tomatoes 1/2 pound trimmed green beans 1/2 sliced fennel bub 1/2 sliced red onion 2 cups arugula 3/4 pound frozen seasoned salmon, cooked to packaging directions
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