Stewart - Salads: Top 200 Salad Recipes Cookbook

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TOP 200 Salad Recipes Cookbook

Written by: Jamie Stewart

Copyright 2015

All Rights Reserved

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the publisher, except for the inclusion of brief quotations in a review.

Warning-Disclaimer

The purpose of this book is to educate and entertain. The author or publisher does not guarantee that anyone following the techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

More Books by Jamie Stewart:

200 Salad Recipes

If you tend to eat better and healthier, the salads are the perfect meals in every aspect. In many situations, you can prepare a delicious salad with ingredients you already have in the fridge. Think about that, you almost always have some fresh or frozen vegetables and fruits in your kitchen. Then, you probably have the eggs, some fragrant herbs, cheese and some nuts and dried fruits. And that is it, the magic can begin! You need to know there are many different ways to combine the same ingredients. This cookbook will teach you how to use the food in the best possible way. Sometimes, a few drops of the salad dressings can make a big difference. Or just a dash of the certain seasoning can turn usually daily meal in an exotic fabulous dish!

Six Very Good Reasons to Eat a Salad Every Day

1) Everyone can easily prepare a salad.

You do not need any special culinary skills to prepare super-healthy and delicious salad for you and your family. You do not need a lot of time to prepare any salad. Salads are mainly no-cook-meals. Everyone wants something that is easy to prepare and it is not take up a lot of time in the kitchen. The salads could save you time and effort in the kitchen. Therefore, the salads are perfect universal meals for any occasion. Preparing meals can be an unnecessary commitment sometimes. If you are thinking about it, sometimes it is better to eat fresh salad instead of food that is cooked for hours. Sometimes, all you want to do is to grab a bite and go out!

2) Salads are made from the healthiest ingredients.

Vegetables, fruits, nuts, lemon, vinegar, seeds and similar world's healthiest foods are the main ingredients of the salads. Therefore, salad contains all the essential vitamins and minerals. Only one well-balanced salad per day can provide you with all essential daily nutrients. For example: Tomato contains Dietary fiber, Vitamins (A, C, E, K, B6), Folate, Minerals (Calcium, Iron, Magnesium, Potassium, Phosphorus) and the other very useful nutrients. Then, the nuts are rich in proteins, vitamins, minerals, omega-3 fatty acids, antioxidants and so on. When we eat a salad, we consume pure and unrefined nutrients. Salads are important as a source of plant fiber, antioxidants and other anti-cancer compounds.

3) You can eat the salads anytime .

You can enjoy your favorite salad whenever you like. You can eat your salad as a complete meal or as a side dish alongside the main course. For this reason, you could easily involve a healthy crave-worthy salads into your daily menu.

4) Salad can help you drop your pounds much faster than any other meal!

If you are trying to limit calorie intake, the salad is the best choice. Salad contains dietary fiber that provide the feeling of satiety. On the other hand, vitamins and minerals provide our body with very important amount of energy. For these reasons, salads are perfect meals for weight loss. Salad is very refreshing meal, so this is a great choice for a summer time.

5) At the same time, you can stay on budget and eat healthy.

Food that is used to prepare a salad can be very cheap and accessible to everyone. Simply choose the seasonal and local fruits and vegetables. You can experiment with the flavors and create the best salad ever with a little money.

6) Salad wakes up your imagination and senses!

Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Voltaire said.

Great Healthy Salad to Nourish Your Body and Soul

No matter what type of diet you choose, you need to follow the food pyramid. In this regard, the salads are always included in your daily menu. Salad can be made of various ingredients. Therefore, salads can be divided into several categories such as:

Side salads This is a side dish which is served alongside a main course. These salads usually contain vegetables, dressing and cheese.

Main course salads Healthy and well-prepared salad can be a perfect breakfast. It could be the different combinations of foods such as fruit with yogurt, vegetables with dressing, cold egg salad, salads with bacon, cheese, ham and so on.

It will give you energy for a good start of the day. Main course salads can be a perfect light dinner or a great healthy lunch. Main course lunch or dinner salads usually contain cold chicken, fish or beef with different types of vegetables and some dressing.

Appetizer salads This is an excellent beginning of your meal. You can start your luncheon with healthy no-cook appetizers. Or you can start your party dinner with a fresh, chilled or warm salad that you can eat out of hand. These dishes have a special charm, especially when you work on decorations. In this way, we are able to enjoy with all the senses.

Snack salads These salads are perfect like a quick bite between two meals. Your kids love snacks, right? Serve them the healthy and crispy salad snacks that they will love. Salad snacks are also perfect for your party. You can offer a platter of the fresh ingredients such as fruits, vegetables, nuts etc.

Dessert salads Those salads are usually made with fresh fruits, dried fruits, nuts,

ice cream, jello, whipped cream, topping cream and so on.

Dessert salads are served in decorative bowls, which makes them the food for body and soul.

These salads are a great way to finish your lunch with super refreshing delicacy.

The Cookbook That Will Inspire You to Eat Healthier and Better

This cookbook contains 200 salad recipes that are separated into five chapters: breakfast, lunch, dinner, fast snacks and dessert salads.

200 Salad Recipes is created to appeal to anyone who want to get delicious salad on the table anytime. The recipes in this book are adapted for both beginners and experienced cooks. If you do not have much time to cook, but you tend to eat healthy food, this guidebook is going to help you out with this. The recipes in this cookbook are based on easy-to-find ingredients. The book also represents quick cooking methods and step-by-step, straight-forward and clear explanations that are easy to figure out.

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