Turner - The New Atkins Diet Zero Carb Revolution: The Complete Super Delicious Zero Carb Snack & Appetizer Recipes Cookbook

If youre reading this, that means youve taken the first step to healthier living and a healthier you. The Atkins Diet isnt simply a way to lose weight; its a way to change your life, starting HERE and NOW! Remember: if youre here, youre trying to consume as few carbohydrates as possible. Many foods do have carbohydrates in them, even healthy foods, so always keep an eye on what youre eating and remember the importance of portion control. When youre cooking these foods, make sure all the ingredients youre putting into them dont have any carbs whatsoever.

Are you ready to get back in control of your weight and your life? Lets go! Table of Contents: Atkins Diet Super Delicious Zero Carb Asian Barbecue Spare Ribs Salt and pepper to taste teaspoon Accent seasoning 3 tablespoon soy sauce 4 pounds pork ribs Combine the seasonings and the soy sauce in a bowl. Rub the mixture all over the ribs. Place the ribs in a baking dish and cover in foil. Bake for 3 hours at 250 degrees. Atkins Diet Super Delicious Zero Carb Asian Beef On A Stick pound flank steak cup soy sauce teaspoon Accent seasoning 1 teaspoon pepper Cut the steak into strips. Combine the soy sauce, Accent, and pepper in a bowl.

Place the steak into the bowl and let sit overnight. Before using skewers, soak in water for 20 minutes. Skewer the steaks and cook on a grill on medium-high heat to desired doneness. Atkins Diet Super Delicious Zero Carb Asian Chicken Wings 2 tablespoons soy sauce 1 tablespoon vinegar Salt and pepper to taste teaspoon Accent seasoning 2 tablespoons peanut oil 1 pound chicken wings Combine soy sauce, vinegar, salt, pepper, and Accent in a bowl. Oil the bottom of a casserole dish and place the chicken in the dish. Pour the mixture all over the chicken.

Bake at 350 degrees for 20 minutes or until desired doneness. Atkins Diet Super Delicious Zero Carb Bacon Cheese Ball 8 ounces carb-free spreadable cheese, your choice Salt and pepper to taste 1 cup shredded carb-free cheese, your choice 5 ounces crumbled bacon Mix the spreadable cheese until whipped. Add the salt, pepper, and shredded cheese. Add the bacon to the mixture and mix well. Form the mixture into a ball. Refrigerate and serve when firm.

Atkins Diet Super Delicious Zero Carb Bacon Wrapped Scallops 3 jumbo scallops 6 strips bacon, browned but pliable Salt and pepper to taste 1 tablespoon olive oil Season the scallops with the salt and the pepper. Wrap two strips of bacon around each scallop, securing it with kitchen twine. Heat up the oil in a skillet and saut each scallop until desired doneness. Remove the twine and serve on a warm plate. Atkins Diet Super Delicious Zero Carb Beef Jerky 1 pound flank steak 3 cups soy sauce Pepper to taste Cut the flank steak against the grain, diagonally, into bite-size chunks. Combine the soy sauce and pepper in a large bowl.

Place the beef chunks into the mix, and let marinate for an hour, or overnight, if preferred. Place meat into a dehydrator and let dry for 24 hours. Store in a cool, dry place. Atkins Diet Super Delicious Zero Carb Beefy Cheese Dip Or maybe I should call it Cheesy Beef Dip. Either way, feel free to tweak the ratios of ingredients to your liking. 1 pound ground beef, cooked and drained teaspoon vinegar 8 ounces carb-free spreadable cheese, your choice Salt and pepper to taste In a bowl, mix the beef and the vinegar.

Add in the cheese and mix until slightly whipped. Add the salt and pepper. Let refrigerate, and serve when firm. Atkins Diet Super Delicious Zero Carb Bleu Cheese Bacon Dip Or blue cheese if youre not French. If youre not a fan of bleu cheese, you can use less. 8 ounces crumbled bacon 4 ounces carb-free bleu cheese, softened Pepper to taste.

Combine the cheese and bacon. Mix until slightly whipped. Add the pepper, refrigerate, and serve. Atkins Diet Super Delicious Zero Carb Boneless Buffalo Chicken I think boneless is the best way to go for Buffalo chicken. I actually do like wrangling with the bones in wings. Its kind of fun and its like hunting for treasure.

But for something spicy like Buffalo, I like to just go for it and eat the whole chicken chunk at once, like eating a hot pepper. This recipe adapted from The New Atkins Diet Low Carb Revolution: Super Delicious Chicken, Turkey, and Duck Recipes . If you want more like this, check it out on Amazon! 2 pounds boneless chicken wings 1 tablespoon olive oil Salt and pepper to taste cup hot sauce cup butter Cover the chicken with the oil, then season with the salt and pepper. Place the wings on a baking sheet and bake at 400 degrees for 40 minutes. Meanwhile, combine the hot sauce and butter in a small saucepan until melted and combined. When the wings are done baking, brush the wings with the sauce.

Return to the oven and cook for five to ten additional minutes Atkins Diet Super Delicious Zero Carb Buffalo Chicken Wings 2 pounds chicken wings 1 tablespoon olive oil Salt and pepper to taste cup hot sauce cup butter Cover the chicken with the oil, then season with the salt and pepper. Place the wings on a baking sheet and bake at 400 degrees for 40 minutes. Meanwhile, combine the hot sauce and butter in a small saucepan until melted and combined. When the wings are done baking, brush the wings with the sauce. Return to the oven and cook for five to ten additional minutes Atkins Diet Super Delicious Zero Carb Butter Parmesan Dip Consider this something of an Alfredo alternative. 1 stick butter cup shredded carb-free Parmesan Pepper to taste In a small saucepan, melt the butter. 1 stick butter cup shredded carb-free Parmesan Pepper to taste In a small saucepan, melt the butter.

Add the Parmesan and pepper. Cook on low and stir until blended. If desired, cook more to reduce. Serve in a bowl. Atkins Diet Super Delicious Zero Carb Cheesy Chicken Balls 1 pound shredded chicken, cooked and drained teaspoon vinegar 8 ounces carb-free spreadable cheese, your choice Salt and pepper to taste In a bowl, mix the chicken and the vinegar. Add in the cheese and mix until slightly whipped.

Add the salt and pepper. Let refrigerate, and serve when firm. Atkins Diet Super Delicious Zero Carb Cocktail Meatballs Its weird how cocktail just means tiny in culinary terms. Whatever the case, these meatballs are cute and delicious. 1 pound ground beef 1 egg Salt and pepper to taste Olive oil Combine the salt, pepper, egg, and ground beef in a bowl. Mix well with your hands.