Bennett - The Buff Body Blueprint: Busy Guys Body Transformation Complete Diet & Fitness Plan

Are you ready to get 6 pack abs in 21 Days?

Guaranteed, Non-Wussy Training for guys who want to look like they live in the gym but dont. If you see our content in someone elses book its because they copied it!

The NON-CHIC DIET is an unconventional, proven 6-PACK abs blueprint for a busy guy, just like you. No punching the air, no eating Lean Cuisine, NO performing tricep bench on a chair NOR jumping around to a DVD in your underwear...

Na, instead youll get the most complete meal by meal, day-by-day training program on the market, guaranteed. This Buff Body Blueprint was made for guys like you who dont want to live in the gym but want maximum results in minimum time.

Doug Bennett, one of Americas Top Trainers, has trained professional athletes, Olympic wrestlers, CEOs, High-Powered attorneys and guys who just want to look their best. Now, hes put some of his knowledge on paper for less than a six pack. Youll save thousands by downloading The Buff Body Blueprint today!

He wants to help YOU Get maximum results in minimum time!

All intellectual property created by Douglas Bennett including all material, protected by copyright, trademarks, service marks, diets,fitness programs, names: hippy diet, buff body blueprint, non-chic diet, are owned, registered and/or licensed by the Body studio Corp. All content in this book including but not limited to text, designs and content is collective work under the copyright laws and in the proprietary property of the Body Studio Corp. You agree not to print, modify, copy, broadcast, distribute, sell or transmit any content written in the Buff Body Blueprint without the Body Studio Corp or Doug Bennetts prior written consent. Nothing in these Terms of Use shall be interpreted as granting any license of intellectual property rights to you. This will lead to court action. All rights reserved.

The Buff Body Blueprint and/or Doug Bennett, author, writes an exact diet and workout system that can get you into your best shape ever. However, you must use it to get your desired results. Always, consult a qualified medical professional before starting this or any other diet and fitness program. You are assuming all risk and liability by reading and using any of the material written in the Buff Body Blueprint and/or created by Douglas Bennett. Always stop if you feel discomfort and seek medical help immediately.

All links to products in the Buff Body Blueprint are recommended because they are some of the best products to help you get in your best shape. Referral fees may be given to the Body Studio Corp.

TABLE OF CONTENTS

ONE

Who, What and Why this book will get you ripped?

A BUSY GUYS BLUEPRINT TO A BUFF BODY

Let me start out by thanking you for taking the time and a slither of belief that this book will actually help you both eat and look like a buff guy!

WHY DOES THIS BOOK SAY FOR GUYS EYES ONLY?

Simply, its not the diet girls follow to get rail thin. Its a manly solution to a buff body without eating like a girl and putting hours in the gym. This program is meant for guys. Im going to reveal to you an easy, UNCONVENTIONAL, great tasting way to cut fat, chemicals and processed foods from your diet without sacrificing taste and/or the foods youre used to eating. Plus, my training programs are going to literally KICK YOUR ASS into its best shape.

Lets face it: You need to get the fastest results possible while your living in the real world with a job, bills, kids, challenges and anything in between. This is not a body-building diet. I repeat: You will not be a meat-head from this plan. This plan is for those guys who want to live a healthy lifestyle, be sexually attractive and be able to kick some ass if need be. Im going to show you everything Ive learned, experienced and proven to work in order to transform the way you train and eat for a long lasting change.

So youre probably saying who is this guy? What does he know? Ive heard all this shit before!. Well, Im not a so-called guru who was a fat,dumpy pussy (and still is) who has eaten fast food his whole life and all of the sudden has started to eat sub rolls and salads to lose weight.

Ive been training since I was 12. It all started when I started to wrestle and found my first nutrition book at the dump. It was Food for Life, and it taught me about selecting natural foods to become a better athlete. This book changed my eating habits. My friends and family told me I was a fanatic, a complete nut. I didnt give a shit. I knew I felt faster, stronger and healthier. I not only ate obsessively healthy diet, just for wrestling; it was also to rebel against my screwed-up familys habits: drugs, horrible eating, booze, just to name a few.

My intense dedication to living healthy and wrestling both helped me get into Clemson University a top ranked Division 1A wrestling college at the time. Since then, I graduated with a B.S. in science, own a very successful training and weight loss center and have helped top wrestlers ( Kendell Cross and Jesse Jansen amongst others) plus UFC fighters train for world class competition. Presently, I spar 2 days a week with pro boxers, wrestle 2 days a week with world class wrestlers, and try to hit the pavement 1-2 days a week. Ive built up a foundation from hardcore weight training so nowadays I dont need to do more than 1 to 2 days of weight training. I can actually blow up like a tick to fast that people question if Im on steroids. Yeah, great but Im not trying to look like a meat head nor a guy who thinks hes tough because of tattoos, ear ring and a UFC shirt. I cant even count the guys Ive dope slapped like this.

Ever since college, Ive been the go- to guy for nutrition and training. People always ask me what I eat to stay so lean and fit at 42 years old. So, I finally have decided to reveal my secrets and show men just like you how I, and thousands of successful guys from my program, live life and still look like they live in the gym.

You may fit into one, or all, of the following personas I wrote this book for. Yet, theres one thing in common you all have. Youre ready to kick some ass. Mainly yours, into shape. So, figure out which guy you want to be, because theres actually a complete 60 day training plan that goes with each type of guy. Yes, you may want to be multiple guys at once but stick to one at a time.

Lets get right to it. Im not going to fill up these pages with a bunch of girly bullshit. Im going to get right at it and tell you exactly what you need to do. Ill give you an exact diet, food plan, and a fat incinerating training regimen. Nothing bothers me more than reading a plethora (Big SAT word) of material that can be said in few words. Look, Im not an English major, so pardon me for my English, but I am a college graduate in science/nutrition and an expert trainer. Simply, Im going to give you exactly what needs to be done as if were long-term friends. So here we go; read on slap dick...

TWO

Basic Diet Shit that every guy needs to know.

You dont need to know the cell properties or the chemical compositions of all the basic food groups. Yet, you do need some basic nutrition concepts that you may or may not know. Learn just the basics of nutrition and youll win half the battle of staying fit and lean. All of this is important to make my plan a life plan . Not a quick, intermittent diet program. The Buff Body Blueprint is a real, transforming lifestyle change. Not a pie in the sky diet that tells you to eat salad and boiled chicken your entire lifespan.