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Bridges - Crunch time cookbook : 100 knockout recipes for rapid weight loss

Here you can read online Bridges - Crunch time cookbook : 100 knockout recipes for rapid weight loss full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: Camberwell, Vic, year: 2010, publisher: Penguin Random House Australia, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Bridges Crunch time cookbook : 100 knockout recipes for rapid weight loss
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    Crunch time cookbook : 100 knockout recipes for rapid weight loss
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    Penguin Random House Australia
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    2010
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    Camberwell, Vic
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Crunch time cookbook : 100 knockout recipes for rapid weight loss: summary, description and annotation

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Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the weight and keep it off. But this is no ordinary cookbook. Theres also a 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick, and cheap it can be to prepare your own meals, and all her recipes are family friendly. Dig into tasty low-cal versions of old favorites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups, and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

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