Hemsley Jasmine - Good and Simple: Recipes to Eat Well and Thrive
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- Book:Good and Simple: Recipes to Eat Well and Thrive
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- Publisher:Potter/TenSpeed/Harmony;Clarkson Potter
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- Year:2016
- City:New York
- Rating:4 / 5
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Good and Simple: Recipes to Eat Well and Thrive: summary, description and annotation
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Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of diet. And, the best part is, preparing such meals is easy and fun.
Good + Simple has 140 beautiful recipes that are so tasty youll forget that theyre designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; youll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.
With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day
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Copyright 2016 by Hemsley + Hemsley
Photography copyright 2016 by Nick Hopper
All rights reserved.
Published in the United States by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
www.crownpublishing.com
www.clarksonpotter.com
CLARKSON POTTER is a trademark and POTTER with colophon is a registered trademark of Penguin Random House LLC.
Originally published by Ebury Press, an imprint of Random House Group Limited, Great Britain, in 2016.
Library of Congress Cataloging-in-Publication Data
Hemsley, Jasmine, author. | Hemsley, Melissa, author.
Good and simple / Jasmine Hemsley and Melissa Hemsley.
First edition. | New York: Clarkson Potter, 2016.
2015045600 | ISBN 9781101905500 (hardcover)
Cooking. | Cooking (Natural foods) | Nutrition.
COOKING / Health & Healing / General. | COOKING / Seasonal.
Cookbooks.
TX714 .H4553 2016 | DDC 641.3/02dc23
LC record available at http://lccn.loc.gov/2015045600
ISBN9781101905500
Ebook ISBN9781101905517
Cover design by Two Associates and Imagist
Cover photographs by Nick Hopper
v4.1
a
DEDICATED TO DAD
Food should be good for you, it should be delicious and nutritious, and it should be simple and sustainable.
Tasty, impressive dishes that you enjoy cooking, eating and sharing
+
Food that provides you with the building blocks to keep you at your very best
+
Quick, easy and affordable cooking for every day with ingredients that are thoughtfully sourced
We started our family business with good food and good health at its heart. Our aim was to coach people away from fad diets and unhealthy eating toward an appreciation of the power of real food, properly sourced and correctly prepared. Our clients felt happier, healthier and more energized and couldnt believe how easy it was to adopt the Hemsley + Hemsley principles for better living. Eating well is one of the most important ways to keep in good health and it is also one of lifes pleasures. Working out how to combine the two culminated in our first book, The Art of Eating Well.
In Good + Simple we want to show that healthy eating doesnt have to be complicated: eat good food and good things will result. If the food you eat is delicious and simple to prepare, then you can maintain a healthy diet without difficulty. To prove this, weve developed over 140 recipes for their great taste, ease and versatility, stripping back our principles to make eating well even simpler. Weve created dishes that are packed with flavor, work for us every day, are straightforward and quick to make and use ingredients that are readily available.
We take a holistic approach toward well-being, because for us its not just about healthy eating. Food should be good for you but it should also taste good, make you and your family feel good, be good for the environment and your pocket. Food culture today is complicated by too much choice and too many fake foods: rows of highly refined packaged products flanked by adverts for the latest fad diet or quick fixes for weight loss approaches that rarely work in the long term. Knowing how best to feed yourself is a skill for life and means that youll be healthier, more contented and better prepared to take on the ups and downs of daily life, and youll be setting an inspiring example to those around you too. Anyone can be a good home cook and nothing beats delicious, nourishing home-cooked food made with love.
Weve been developing and growing the H+H way of eating for over ten years, through research, study and self-practice. Its been six years since we turned this knowledge and passion for good food into a bespoke service to help people improve the way they eat, enjoy their food and understand why digestive health is so important.
We believe in back-to-basics nutrition. Avoiding processed, refined or sugary foods, we instead enjoy a wide array of ).
Our motto is Good food, good mood, good digestion, good health! and we are always telling our clients to get with your gut because gut health translates to overall health. Our secret weapons for nourishing the gut are bone broth a frugal and time-honored food thats packed with protein, vitamins, minerals, collagen and keratin and probiotics that we culture cheaply and easily ourselves, such as sauerkraut and other condiments. Combine this with our principles of low-stress and low-chemical living, chewing well and basic food combining and you have a recipe for optimum digestive health.
Using natural fats (including animal fats), being thoughtful about the ingredients you buy and keeping even natural sweeteners (including fruit and raw honey) to a minimum are other key principles of the H+H philosophy. Most importantly, our approach has to work for you it has to be practical in the kitchen, fit with your schedule and, of course, make you look and feel your very best.
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