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Katie Arnold - Running Home: A Memoir

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Katie Arnold Running Home: A Memoir
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In the tradition ofWildandH Is for Hawk, anOutsidemagazine writer tells her storyof fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.
Im running to forget, and to remember.
For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish featswalking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality.
His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old.
Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldnt live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live.
Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong.
Running Homeis a memoir about the stories we tell ourselves to make sense of our worldthe stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves.
Advance praise forRunning Home
A contemplative, soul-searching account of the death of [Katie Arnolds] beloved father and how she used long-distance running as a way to heal from the grief.Kirkus Reviews
A beautiful work of searching remembrance and searing honesty . . . will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.Hampton Sides, author ofOn Desperate GroundandGhost Soldiers

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Running Home is a work of nonfiction Some names and identifying details have - photo 1
Running Home is a work of nonfiction Some names and identifying details have - photo 2

Running Home is a work of nonfiction. Some names and identifying details have been changed.

Copyright 2019 by Paper Sky LLC

All rights reserved.

Published in the United States by Random House, an imprint and division of Penguin Random House LLC, New York.

Random House and the House colophon are registered trademarks of Penguin Random House LLC.

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Names: Arnold, Katie, author.

Title: Running home : a memoir / by Katie Arnold.

Description: First Edition. | New York : Random House, [2019]

Identifiers: LCCN 2017060112 | ISBN 9780425284650 (Hardback : acid-free paper) | ISBN 9780425284667 (Ebook)

Subjects: LCSH: Arnold, Katie. | Women runnersUnited StatesBiography. | Marathon runningBiography. | Fathers and daughters. | Grief. | Extreme sports.

Classification: LCC GV1061.15.A75 A3 2019 | DDC 796.42092 [B]dc23 LC record available at https://lccn.loc.gov/2017060112

Ebook ISBN9780425284667

randomhousebooks.com

Book design by Caroline Cunningham, adapted for ebook

Cover design: Anna Bauer Carr

Cover photograph: David L. Arnold

Photo colorization: Debra Lill

v5.4

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Contents

Be who you really are and go the whole way.

L AO T ZU

PROLOGUE
Miles from Nowhere

2012

PHOTO KMA Valles Caldera New Mexico Im floating alone through a - photo 3

PHOTO: KMA

Valles Caldera, New Mexico

Im floating alone through a million-year-old volcano. Less than a week from now, a wildfire will torch the edges of this high, scooped-out basin, but the only thing burning here today is me. Im just a body in motion, arms and legs firing in unison, swallowing the dirt beneath my feet, spraying a fine mist of silt in my wake.

The caldera extends for miles in each direction, tawny grassland fringed by fir trees, which from this distance look as tiny as toothpicks. At ten thousand feet above sea level, the air is thin and the sun ferocious, beating down on me from a cloudless sky. In the stark light, everything stands out in sharp relief: chunks of glossy black obsidian strewn across the rocky track, bleached white elk ribs, a lumpy cow skull. A knee-high dust devil swirls across the trail ahead of me, a miniature cyclone throwing its arms in the air.

Its late May 2012 in the mountains of northern New Mexico, and Im twenty-one miles into a fifty-mile ultramarathon. After nearly four hours on the trail, my brain has gone quiet at last, lulled by the repetitive motion of limbs, lungs, beating heart. It has ceased its tireless, stubborn spinning. Without words for pain and fear, without the conscious thought of them, the discomforts of the day have lifted, like skin sloughed off by the wind.

Im a speck on this enormous land, suspended between earth and sky, more sky than earth. More flying than running. For the first time in months, Im no longer afraid. I wonder, briefly, if Ive lost my mind. The answer is yes. Finally.


Everyone follows a different path. The path starts with a persistent voice inside, nudging you to try the unexpected, the improbable. This is the voice to listen to, not the voice saying No. Not the one saying Are you crazy? Dont worry if you dont understand it yet. You cant possibly see where the path will take you, twisting and kinking out of sight. Follow it anyway. Sometimes the path will be faint and you will think youve lost the way and you will be afraid. This is normal. The path will lead you on, out of your known world and into a new one, and deeper into yourself than youve ever been before.

Running is my path.

Ive run through winter, on steep, snow-packed peaks with metal spikes strapped to my shoes so I wont slip. Ive risen early to sneak out at first light in late spring, the air sweet with lilacs. Ive run high above the tree line at twelve thousand feet in late August, climbing through wildflowers and into the clouds until the world below feels like a dream. Ive run across river canyons, hurdled rattlesnakes, startled bears, and outsprinted mosquitoes in damp, boggy woods. Ive run to win and to be loved and Ive run not to be noticed but to disappear, into the forests and my own heart. Some days I can no longer tell if running is madness or the clearest kind of sanity.

When I began, I did not have a map of where I was going or how I would get there or where there even was. In the span of three months in 2010, my younger daughter was born and my father died. Id lost him once before, but this time was for good. My world flipped upside down, and the ground dropped out from beneath my feet. Consumed by grief and terrified that I was dying, too, I fumbled forward into the wilderness alone. I lived in terror of my body breaking down, but I pushed it to its limits almost every day. I had two young daughters at home who needed me, whom I needed even more. But I went anyway. I had so many questions and so few answers. All I could do was see where running would lead me.


A caldera is a large, shallow crater formed when a volcano explodes and collapses in on itself. The crater at Valles Caldera National Preserve, in the Jemez Mountains, is not one crater but seven, strung out like pearls on a necklace, nearly thirteen miles across, a staggeringly huge sea of grass that dwarfs everything within it.

A week before the Jemez Mountain 50 Mile Trail Run, a friend of a friend named Jacob, whod run the race before, sent me a message on Facebook. You need to keep it together in the caldera, he warned, because the climb out of it is brutal. Youre going to be pulling yourself up by tree branches. Its like a sick joke.

On the morning of the race, my alarm went off at 3 a.m. I dressed in the darkened bedroom so as not to wake my husband, put the kettle on for instant oatmeal, drank a glass of vitamin Cspiked water, and was out the door by 3:30. It was still cool, the black sky gleamed with stars, and the highway north was empty and lonesome. When I pulled into the starting line at 4:30, the night hadnt brightened one bit. My heart whomped against my ribs and goosebumps pricked my bare arms and legs; how I longed to be home, snug with my family in our sleeping house. Then the race director shouted Go! and my legs began to churn and there was no turning back.

I picked my way through rocky arroyos under my headlamps dim beam. Except for the narrow cone of light illuminating the ground beneath my feet, I could see nothing. It is difficult to gauge speed when you run in the dark. You have to go more slowly to avoid falling, but without visible landmarks, just colorless, indistinct shapes lunging up at youtrees, boulders, sharp turnsyou feel as if youre careening along at a reckless velocity. Sensory deprivation creates the illusion of speed.

As the sky gradually lightened to dull gray, the objects around me became recognizable. I was on the side of a rugged, dun-colored canyon, steep and treeless in places, forested in others. The sky appeared cloudy, but there were no clouds, just the absence yet of sun, the eastern horizon whitening on its way to blue. When the sun rose, an hour later, I whooped with joy; daylight was a shot of optimism straight to my heart. Far below, the canyons puckered and wrinkled, slouching downstream to the Rio Grande.

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