P RAISE FOR
The First Free Women
These are fresh, powerful, poetic translations that bring our ancient wise women to life. Let their beautiful songs of freedom inspire your own heart. Jack Kornfield, author of
A Path with Heart A must-read for all women and those who love them. This inspiringly poetic translation of timeless wisdom reminds us of our freedom and how we can live free together. Ruth King, author of
Healing Rage and
Mindful of Race These renditions of the enlightenment songs of the early Buddhist nuns cannot help but remind us that the awakened heart is possible for us all. A masterful job of combining contemporary language with the Buddhas transformative understandings.
These nuns accomplished their final goaland so can we. A wonderful offering! Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening Here we meet the sages of old through these rarely heard female voices. The power of the awakened mind comes through these poems, resonating through time and space like a clear bell. This book will stop you in your tracks. Kittisaro and Thanissara, authors of Listening to the Heart: A Contemplative Journey to Engaged Buddhism and cofounders of Dharmagiri, South Africa Curl up with a cup of tea and let these poems speak to your heart. Then let your heart follow the path to freedom.
Bhikshuni Thubten Chodron, author of Buddhism for Beginners and founder of Sravasti Abbey Warmhearted, authentic, uplifting, and moving. This gem of a book deeply affirms why and how we keep practicing through periods of darkness and light. Weingast has adapted these poems from the original Pali with wisdom, love, and poetic intelligence based on years of practice and insight. Nirbhay N. Singh, editor of the journal Mindfulness This collection of poems shifts our perspective and opens doors where before there were only walls. The metaphors are simplea bowl, falling snow, a warm blanket, a knock at the doorand the unfoldings inside us profound.
Though the voices are distinctly female, the revelations, inspirations, and encouragements are wholly human. This is a book to share. As one poem suggests, some rivers we must cross together. Rosemerry Wahtola Trommer, author of Naked for Tea, Even Now, and The Miracle Already Happening This powerful, beautifully translated collection of poems gives us direct insight into the lives of bhikkhunis at the time of the Buddha and their very human struggles and breakthroughs on the Path to Nibbana. A treasure trove of inspiration that will uplift the hearts of sincere seekers everywhere, reminding us that we, too, have the potential to be truly free. Bhikkhuni Canda, founder of Anukampa Bhikkhuni Project, UK An amazing rebirth of the Therigathadeeply rooted in ancient times, yet also refreshing and meaningful to contemporary hearts.
A new way of looking again. Bhikkhuni Santacitta, cofounder of Aloka Vihara Forest Monastery, California The voices of the first bhikkhunis in this contemporary rendering of the Therigatha are vulnerable, tenacious, and ardent. Through the poems the women are felt and alive; they viscerally impact me. Because of the recent revival of full ordination for women, there are not yet many elders within modern burgeoning bhikkhuni communities. The intimacy, intensity, and insightfulness of these voices help to fill the gap. Bhikkhuni Ahimsa A glorious portrait of the human condition through the spiritual, intellectual, and cultural experiences of women in Dhamma.
The first Buddhist nuns saw value and relevance in the mundane, highlighting subtleties that men have historically ignored in the panorama of spirituality. The inherent wisdom of the female reality combined with natural storytelling instincts is elemental, intense, and sensitively direct. Bhante Buddharakkhita, author of Planting Dhamma Seeds: The Emergence of Buddhism in Africa and founding abbot of Uganda Buddhist Center, Entebbe This inspiration of the Therigatha carries the sweetness of freedom, the angst of pain and suffering, the exhilaration of humor, the depth and pith of profound wisdom, and the delicate tender care of pure love. These women remain powerful archetypes for our pathpast, present, and future. Larry Yang, cofounder of East Bay Meditation Center and author of Awakening Together: The Spiritual Practice of Inclusivity and Community Though thousands of years old, the voices of these awakened Buddhist women can be heard with freshness and clarity in this new interpretation of the Therigatha. These brief poems boldly proclaim the path to liberation, inspiring us to rededicate ourselves to our own paths and practices.
Mushim Patricia Ikeda, Buddhist teacher and author of Daylighting the Feminine in American Buddhism in Innovative Buddhist Women: Swimming against the Stream A profound, earthy, at times playful, and always inspiring collection of poems. Hearing the awakened heart expressed in such distinctive strong, clear, feminine voices is a major contribution that all Buddhist practitioners will appreciate, especially in these times. Sadhu, sadhu, sadhu! James Baraz, Spirit Rock cofounding teacher and author of Awakening Joy: 10 Steps to Happiness I could feel these women all around me and was completely immersed in the courageous mystery of the ancients, as well as the deep bond of giggling, couch-sitting sisterhood. I am beyond honored to be part of this legacy. JoAnna Hardy, cofounder of Meditation Coalition, Los Angeles There is a wondrous healing alchemy at work here, available for us to participate in if we can listen deeply. While reading these poems silently to myself or aloud to others, I am touched by their beauty and truthfulness.
Caroline Jones, resident teacher at Insight Meditation Societys Forest Refuge I felt as though I was walking the path of practice right beside these women. Their struggles and their release from struggle were palpable and resonant. These poems ring with authenticity and timelessness. I love this collection. Susan OBrien, Dharma teacher at Insight Meditation Society This book is a treasure trove of womens voices expressing the path to liberation and liberation itself. It brings to life the earliest expressions of this tradition through the feminine perspective.
Brian Lesage, guiding teacher at Flagstaff Insight Meditation Community
S HAMBHALA P UBLICATIONS , I NC . 4720 Walnut Street Boulder, Colorado 80301 www.shambhala.com 2020 by Matty Weingast Frontispiece by Sumedha Hannah All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
Book design by Kate Huber-Parker, adapted for ebook Cover art by Ihnatovich Maryia/Attitude/Shutterstock L IBRARY OF C ONGRESS C ATALOGING - IN -P UBLICATION D ATA Names: Weingast, Matty, translator. | Anandabodhi, Bhikkhuni, author of foreword. Title: The first free women: poems of the early Buddhist nuns / Matty Weingast [translator], foreword by Bhikkhuni Anandabodhi.
Description: First edition. | Boulder: Shambhala Publications, 2020. | Includes indexes. Identifiers: LCCN 2019013712 | ISBN 9781611807769 (paperback) eISBN9780834842687 Subjects: LCSH : Buddhist poetryTranslations into English. | Pali PoetryTranslations into English. Classification: LCC BQ1452.E5 W45 2020 | DDC 294.3/8232dc23 LC record available at https://lccn.loc.gov/2019013712 v5.4 a