Kevin Horsley - The Happy Mind: A Simple Guide to Living a Happier Life Starting Today
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- Book:The Happy Mind: A Simple Guide to Living a Happier Life Starting Today
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The Happy Mind: A Simple Guide to Living a Happier Life Starting Today: summary, description and annotation
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From the Wall Street Journal bestselling author of Unlimited Memory comes a new book on finding happiness in life using the power of your mind.
The search for happiness is fundamental for all humans, and the answers lie within the depths of your mind.
What is happiness? What causes it? How do you hold onto it? What makes it go away?
These questions have led to many philosophical debates over thousands of years. The philosophers of Greece were famous for their quest to define the pillars of the good life. Faith-based movements have painstakingly crafted dogmas and prescribed behaviors in pursuit of ultimate peace and joy. Academic studies have been concentrated on finding the answer to the optimal life experience.
Governments have professed to craft policies to promote the overall well-being of their citizens. Every day, ordinary dinner table discussions are, at heart, a dialogue in search of a happy life.
Happiness is Unique to You
What makes one person happy may make another miserable. There is no one key to happiness for everyone. Instead, the answers lie within you.
In The Happy Mind, youll learn to find your own personal answers to your most important questions. What makes you happy? What changes can you make to bring more happiness into your life? And how can you let go of old habits, beliefs, and situations that no longer fulfill you?
The aim of this book is not to push a specific definition of happiness. Instead, youll discover valuable insights that will allow you to create lasting happiness instead of being driven by short-term pleasure-seeking.
In this book you will learn:
How people look for happiness in all the wrong places, and how you can avoid these happiness traps that keep you stuck and unfulfilled
Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you
The nine common qualities that super happy people share (and how you can apply them to brighten up your life)
The key traits of unhappiness (and the most important behaviors you should avoid)
Many easy-to-grasp suggestions that can be viewed daily to enhance your capacity to live a happy life.
Give Yourself the Gift of The Happy Mind
The Happy Mind is your roadmap to living a happy life, custom-designed just for you.
Scroll up and click the Buy Now button to get started.
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The Happy Mind
A Simple Guide to Living a Happier Life Starting Today
Kevin Horsley and Louis Fourie
Copyright 2017 by Kevin Horsley and Louis Fourie.
All Rights Reserved.
No part of this book may be reproduced, stored in retrieval systems, or transmitted by any means, electronic, mechanical, photocopying, recorded or otherwise without written permission from the author.
Published by TCK Publishing
Get discounts and special deals on our best-selling books at
Disclaimer
The information and opinions contained in this book are presented in summary form only, and are intended to provide a broad understanding and knowledge of the subject under consideration. It should not be considered complete and should not replace formal advice by a licensed practitioner in any specific area related to the readers personal wellness.
What a wonderful life Ive had.
I only wish Id realised it sooner.
Colette
I devote this book to my lovely wife of thirty years, Anita, whose graceful presence made it easier for me to be happy.
Louis Fourie
This book is dedicated to two extraordinary people: my parents, Harold and Julie, who demonstrated to me what happiness is.
Kevin Horsley
How to Read This Book
You have more than one option.
You can decide to read it or some of it in an hour or two. You can then put it away like many other books you have read in the past and probably retain about 3% of the information. Thats the typical way of reading a book.
The second option is to read it twice cover to cover and then put it away. Statistically, you may then retain up to 15% of the information. Not a bad option.
Alternatively, you could add it to your daily reading . Start your day by selecting one page, and convert its message into a personal commitment. In this way, the information will rub off on your behaviour and the principles will gradually become part of your thinking. This option is for people who are serious about their happiness.
The final option is to include elements from the book in your monthly planning process. This will ensure that the information converts into practical priorities in your day-to-day pattern of living. This is first prize!
We suggest that you make the most of this book by considering all four options. First, read it, read it again, continue reading it in a snippety, piecemeal way, and then assimilate the principles youve acquired into your life. Convert the content into a customised happiness manual. Your happiness is important enough to do it in this way. Choose to affect the rest of your life positively.
And by the way, take notes and capture your thinking and mark whats important to you along the way.
The principles covered in this book are for the young and the old, and for people of all cultures, religions, and genders. Happiness is an any-time-in-your-life prospect, a whoever-you-are opportunity, a doesnt-matter-where-you-come-from chance. If you are willing to open your mind to the idea of happiness and to do what it takes, you may pleasantly surprise yourself.
The layout of the book is simple.
The first three chapters consist of a clear look at how happiness is perceived, what it really is, and what unhappiness looks like.
In Chapter 4 , we offer you a collection of carefully selected practical prompts to help you apply the theory of happiness to your life. This is the most important part of the book trust the content.
And in Chapter 5 , we summarize it all in a final few words of encouragement.
Make the most of it. Dont look for perfection, look for value. Enjoy!
What is happiness? What causes it? How do you hold onto it? What makes it go away?
These are questions that led to many philosophical debates, over literally thousands of years. The philosophers of Greece were famous for their quest to define the pillars of the good life. Faith-based movements have painstakingly crafted dogmas and prescribed behaviours in pursuit of ultimate peace and joy. Academic studies have been concentrated on finding the answer to the optimal life experience. Generations of national governments have professed to craft policies in promotion of the overall wellbeing of their citizens. And many ordinary dinner table discussions are, at heart, dialogues in search of a happy life.
Definitions and suggestions of what happiness is differ widely. It is a subject that lends itself to intense subjectivity. Some definitions are very specific, some open-ended. Some are heavily influenced by immediate circumstances. Others are influenced by esoteric points of departure. Many definitions are spiritually loaded, others more pragmatic. And some defenders of these different viewpoints are quite unhappy when you voice an opinion that may differ from theirs. A conversation about happiness frequently ends in a stalemate. Pinning down a generally accepted definition in any non-exact field, especially one with such an emotional flavour, is never easy.
Despite different viewpoints, everyone seems to agree that it is important to be happy. In fact, we think it is fair to presume that the pursuit of happiness is our most fundamental reality.
The aim of this book is not to push a specific definition of happiness. Our goal is to try and present you with valuable insights and create the private intellectual space for you to consider the subject of personal happiness, and of course to try and convince you that happiness is within your reach.
It consequently makes sense to start off by revisiting your personal definition of happiness. If someone asks you today to explain the ingredients of happiness, how would your explanation go? What would you identify as the foundation for sustainable contentment? How would you explain it to a child even better, to your own child? Sit back and think about it for a good few minutes. Write down the key concepts and words you would use in your first go at such a definition. Dont rush it; its an important personal entry into the subject.
Keep this first basic explanation and list of key words in your head until you have finished the book. The idea is to adjust this definition when and if you gain different insights from this book, or from your own subsequent reflection on the topic. Ideally, you should conclude this journey by defining happiness along the principles you would like to apply to your own life.
Do you agree that its not that simple to give a clear-cut definition of what happiness is? And even if you take a stab at it, you arent too convinced that your definition is a complete one? You also probably realize it will differ from someone elses definition and you understand that the longer you ponder and work on it, the more your views may evolve?
Its a tough nut to crack, this science of bliss, even for those of us who aced all those other difficult exams!
Dont worry, its common. Nobody has ever sat us down in a classroom or even in our own living rooms as kids and talked us through such a definition. We have been taught a million other how-to formulas in many other fields. Yet no-one has ever guided us to understand the full meaning of happiness and its roots, nor taught us how to attain it, not in Western doctrines anyway. Most people from our clan therefore struggle to give a conclusive definition, however bright they may be in other subjects. Opinions differ widely and descriptions are often vague. Many of us actually have more questions than answers on the enquiry of what happiness is.
Research shows that most people view happiness as the result of something exceptional that should happen to them. They believe happiness is an external phenomenon that crosses your path and changes your life for the better.
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