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Gioffre Daryl - Get off your acid: 7 steps in 7 days to lose weight, fight inflammation and reclaim your health & energy

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Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Lets talk about the four-letter word thats secretly destroying your health: ACID. An acidic lifestyle-consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress-causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But theres good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, youll: -Gain more energy -Strengthen your immune system -Diminish pain and reflux -Improve digestion, focus, and sleep -Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy-in seven days.;Intro; Title Page; Copyright; Table of Contents; Dedication; Foreword by Kelly Ripa; Introduction: The Text Message That Changed My Life; PART I WHATS EATING YOU?; 01 What Is Acidosis?; 02 The Secret Is a Balanced pH; 03 Your Bodys Built-In Acid Buffers; 04 Acidity Is the Root of Most Health Conditions; PART II THE GET OFF YOUR ACID PROGRAM; 05 Out with the Bad: Acidic Foods; 06 How to Become a Fat-Burning Machine; 07 In with the Good: Alkaline Foods; 08 Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID; 09 Stress-The #1 Cause of Acid; 10 The GET OFF YOUR ACID 7-Day Challenge.

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Copyright 2018 by Dr Daryl Gioffre Hachette Book Group supports the right to - photo 1

Copyright 2018 by Dr. Daryl Gioffre

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Da Capo Press

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.dacapopress.com

@DaCapoPress

First Edition: January 2018

Published by Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.

The Da Capo name and logo is a trademark of the Hachette Book Group.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book.

Editorial production by Lori Hobkirk at the Book Factory

Cover design by Kerry Rubenstein

Interior graphics by Chris Cook

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBNs: 978-0-7382-1992-9 (paperback); 978-0-7382-1993-6 (ebook)

E3-20171121-JV-NF

Praise for
GET OFF YOUR ACID

Get Off Your Acid is a must read in todays toxic world. My mission in life is spreading the truth about cancer so people can live healthy, cancer-free lives. And this is personal. Both Dr. Daryl and I lost our fathers to cancer. Everyone today suffers from this epidemic in one way or another. So knowing what causes cancer, and what prevents it, could save you or someone you love. This book empowers you to live your best life and truly prevent all chronic disease, including cancer, with smart choices.

Ty Bollinger, The Truth About Cancer

Food can either be a destructive force that leads to epidemic illness and degradation, or it can be a powerful tool that will vastly lower rates of chronic illness and improve the lives of people everywhere. Get Off Your Acid will help you to make wise choices, so that the food you eat can help propel you toward the health you deserve. Read it and put it into action. Youll be reaping the benefits for the rest of your life.

Ocean Robbins, CEO, Food Revolution Network

Im so in love with the Get Off Your Acid program and the Alkamind Daily Greens and Daily Minerals. The alkaline supplements are my secret weapon for staying healthy, whether Im at home or traveling. They are convenient, delicious, and effective!Petra Nemcova, founder, All Hands and Hearts Foundation

Dr. Daryl Gioffre is brilliantno one like him. I work long days on the set of TV shows and would not be without my alkaline green drinks. Forget coffee, sugar, carbsGet Off Your Acid is what gets me through a tough day. It gives me pure clean energy and great clarity of mind.

Tracey Ullman, actress, comedian, singer, dancer, screenwriter, and author

Dr. Daryl Gioffres desire to help others comes from a very deep, special place rooted in years of commitment to his craft combined with the emotional, personal experience of dealing with his fathers tryst with stage IV esophageal cancer. I understand this at a visceral level because a few decades ago, as a young alternative cancer physician, I was able to help my own father successfully navigate away from advanced prostate cancer in what became a pivotal milestone in my career. It was an honor that Dr. Gioffre included me in his fathers journeya remarkable one that defied all odds, extending his survival from months to years with a high quality of life. I passionately share Dr. Gioffres belief that taking the right steps today can help anyone, regardless of their genetic predisposition, to prevent cancer and other chronic diseases. To that end, I believe this book holds significant knowledge to unlock your potential well-beingit is a must read!

Antonio Jiminez, MD, ND, founder and Chief Medical Officer, Hope4Cancer Institute

Traveling the world, searching for the biggest waves Mother Nature can offer, has led to me needing to be in peak physical, mental, and spiritual health at all times. The Get Off Your Acid way of life and alkaline supplements are highly effective and everything I need to keep me at the top of my game. Big thanks to Dr. Daryl Gioffre and AlkamindI can come home to my family in one piece.

Garrett McNamara, Guinness World Record Big Wave Champion

There is a crisis of epidemic proportions within the blood and cells of virtually every Americanand it is unleashing tragic consequences on millions of lives each year by rapidly accelerating diseases and dysfunction. Heart attacks, dementia, and diabetes will cripple the US economy, and these are increasing each year because of the fundamental nutritional imbalances that health visionary Dr. Daryl Gioffre has uncovered through arduous self-study and clinical experience. But just as careful and comprehensive in his approach to learning the root causes of most all major diseases, Gioffre brings a highly efficient, effective, and refreshing approach that drives true lifelong change. His tactics against the acid battle we all find ourselves in as a result of the plethora of toxic options around us result in lives that flourishchemically, structurally, and functionally.

Daniel T. Johnston, MD, MPH, CEO, and founder of BrainSpan, LLC

With obesity rates being what they are, eating clean is a big deal in our house. As parents, its important to model healthy eating for our kids and show them what a sensible plate looks like. We feel our best when were taking care of ourselves physically, and thats what Dr. Daryls book, Get Off Your Acid, has done for us. Were able to eat delicious food and be the healthiest versions of ourselves. Thank you, Dr. Daryl!

Mario and Courtney Lopez

For my father, and for every soul battling cancer.

Your bravery is beyond measure.

My work, and this book, is for you.

Dr. Daryl and his plan are incredible. Our family pediatrician introduced me to him after my daughter came home sick from camp. Right around the same time, I had been experiencing unusual aches and pains at night. It was a general achiness in my elbows and knees. Overall, we both werent feeling our best.

When Dr. Daryl recommended that we try his 7-Day Alkaline Cleanse, I wasnt sure what to expect but agreed to do it in solidarity with my daughter. The one sacrifice I would not make, though, was giving up my morning coffee each day. He assured me that the program was so effective that, even if I only followed 80 percent of guidelines, we would still see significant results.

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