Shannon Yrizarry - Psychic Yoga: Ignite Your Intuition with Chakra and Energy Work

Llewellyn Publications

Woodbury, Minnesota

Copyright Information

Psychic Yoga: Ignite Your Intuition with Chakra and Energy Work 2020 by Shannon Yrizarry.

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First e-book edition 2020

E-book ISBN: 9780738764573

Book design by Rebecca Zins

Cover design by Shannon McKuhen

Illustrations by Llewellyn Art Department

Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

Library of Congress Cataloging-in-Publication Data

Names: Yrizarry, Shannon, author.

Title: Psychic yoga : ignite your intuition with chakra and energy work /

Shannon Yrizarry.

Description: First edition. | Woodbury, Minnesota : Llewellyn Worldwide,

2020. | Includes index. | Summary: Develop your psychic abilities and

raise your frequency with nearly one hundred easy-to-use yoga poses that

activate your chakrasProvided by publisher.

Identifiers: LCCN 2020005072 (print) | LCCN 2020005073 (ebook) | ISBN

9780738764467 (paperback) | ISBN 9780738764573 (ebook)

Subjects: LCSH: Yoga. | Chakras. | Meditation. | Psychic ability.

Classification: LCC B132.Y6 Y75 2020 (print) | LCC B132.Y6 (ebook) | DDC

613.7/046dc23

LC record available at https://lccn.loc.gov/2020005072

LC ebook record available at https://lccn.loc.gov/2020005073

Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.

Llewellyn Publications

Llewellyn Worldwide Ltd.

2143 Wooddale Drive

Woodbury, MN 55125

www.llewellyn.com

Manufactured in the United States of America

Acknowledgments

I thank my teachers Lori Board Camacho, Tej, and Harijiwan. Thank you to the authors who inspired me to develop my intuition by painstakingly writing their knowledge: Mark Borax, Elias Lonsdale, Doreen Virtue, Scott Cunningham, Sonia Choquette, Stephen Hermann, Dan Millman, Don Miguel Ruiz, Lazaris, Barbara Hand Clow, Duane Packer, Sanaya Roman, Deepak Chopra, Cyndi Dale, Yogi Bhajan, and Paramahansa Yogananda. Without their dedication to spreading esoteric and spiritual education, I would not be able to present this book to the world. Also, thanks to those guiding us from the other side. While writing this book, I found the support of the spiritual realms helpful, and may you, the reader, be reminded that they are always there to lift your energy when you ask. Thank you to those who have the courage to study this topic; we all are a part of the evolution of consciousness on this planet.

Disclaimer

This book is not meant to diagnose, treat, or replace medical advice. If you are experiencing any medical conditions, consult your doctor. If you are unsure if a pose is safe for you, consult your doctor. Some poses are not advised for those who are pregnant or have just given birth. Before beginning any new exercise regimen, it is advised that you consult with your doctor if you have any medical condition or injury. The writer, Shannon Yrizarry, and publisher, Llewellyn Worldwide, waive all responsibility for injuries occurred while practicing the poses and exercises in this book. Practice at your own risk.

Contents

: The Basics of Yoga, Chakras, and Psychic Development

: Breathing Exercises to Activate Intuition

: Simple Meditations to Increase Psychic Abilities

: Inversions to Activate Upper Chakras

: Poses for the Root Chakra

n

: Poses for the Sacral Chakra

: Poses for the Solar Plexus Chakra

: Poses for the Heart Chakra

: Poses for the Throat Chakra

: Poses for the Third Eye Chakra

: Poses for the Crown Chakra

: Poses for the Aura: The Eighth Chakra

: Chakra Reference Char

of Yoga Poses, Breathing Exercises, Meditations, and Kriyas

Introduction

Y oga is a method of daily practice that raises your frequency. The energy in your body at any given time may be at a low or high frequency, and the more youre able to get your energy in a high frequency, the easier it will be to access psychic knowledge. Lets say that anger is a low frequency and love is a high frequency. In order to get to a higher frequency, we practice meditation and use yoga poses that activate the upper chakras, which are the access points for our intuitive abilities. The upper four chakras will be activated by the exercises in this book if youre consistently practicing them. Ive included yogic breathing exercises and simple yogic meditations that you can use on your journey to meet your soul. Congratulations! Youre developing the most important relationship in your life.

There are seven chakras inside your body and one large chakra around it that is also called the aura. The chakras in the body are where your nerves bundle together and there is a concentration of energy there. The prana (life force) that runs through your body can be stuck in the lower three chakras if you have a poor diet, have negative thoughts, or are focused a lot on nonspiritual goals. Any of those behaviors can be shifted, and the yoga poses youll learn in this book, as well as the breathing and meditation exercises, will make it easier to have more energy, make good food choices, and have a habit of positive thinking. Yoga harmonizes your mind, body, and soul so that life becomes easier. If you thought this was going to be like an academic test or a physical fitness test, its actually quite the opposite. This is about love, learning how to change your emotions, and learning about the power that is within relaxation. As we shut the mind off, we find the answers are already there, waiting for us.