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Black Ashley - The cellulite myth: its not fat, its fascia!

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Black Ashley The cellulite myth: its not fat, its fascia!
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    The cellulite myth: its not fat, its fascia!
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Leprechauns, unicorns, cellulite & pixie dust -- Fasciology 101 -- Healthy fascia vs. unhealthy fascia -- Why fascia becomes unhealthy -- Cellulite treatments -- Analyzing your fascia -- Possibilities and limitations -- Yaaaasssss!! The protocols -- The forthcoing Fa-scia-it storm -- From heaven, to Hollywood, to households.;Presents exercises intended to rid the body of cellulite by manipulating fascia.

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Bibliography

The Causes and Treatments of Cellulite, WebMD Medical Reference Reviewed by Stephanie S. Gardner, MD on May 31, 2015, http://www.webmd.com/beauty/cellulite-causes-and-treatments#1

Ignaz Semmelweis, from Wikipedia, the free encyclopedia, Internet Resource Information, https://en.wikipedia.org/wiki/Ignaz_Semmelweis

The American Experience, The Rockefellers, John D. Rockefeller, Sr., [This biography of John D. Rockefeller Sr. was written by Keith Poole, Professor of Political Science at the University of Georgia, as part of a course on Entrepreneurs and American Economic Growth.] http://www.pbs.org/wgbh/americanexperience/features/biography/rockefellers-john/

Walt Disney, Immensely Successful High School Dropouts, http://under30ceo.com/11-immensely-successful-high-school-dropouts/

Cirque du Soleil, History, https://www.cirquedusoleil.com/de/news/history

Fascial DissectionCourses, Tom Myers, Structural Fascia Trains & Stations, Learn more: https://www.anatomytrains.com/fascial-dissection-courses/

Treatment for Plantar Fasciitis, WebMD , Plantar Fasciitis Treatment, reference from Healthwise, 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. http://www.webmd.com/a-to-z-guides/tc/plantar-fasciitis-treatment-overview#1

Leonardo da Vinci, Leonardo da Vinci: anatomist, Roger Jones, Editor, The British Journal of General Practice, Copyright British Journal of General Practice 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361109/

Ancient Rome Bathing, last modified on 26 November 2016, From Wikipedia, the free encyclopedia, https://en.wikipedia.org/wiki/Ancient_Roman_bathing

There are 37.s Trillion Cells in Your Body, Rose Eveleth, Smithsonian.com, October 24, 2013, http://www.smithsonianmag.com/smart-news/there-are-372-trillion-cells-in-your-body-4941473/

American Chemical Society, 50 Millionth Unique Chemical Substance Recorded in CAS REGISTRY, September 8, 2009; https://www.acs.org/content/acs/en/pressroom/newsreleases/2009/september/50-millionth-unique-chemical-substance-recorded-in-cas-registry.html

What makes vessels grow with exercise training?, reference from American Physiological Society, Journal of Applied Physiology, Prior, Barry M., Yang, H.T., Terjung, Ronald L., September 2004, vol. 97, no. 3, http://jap.physiology.org/content/97/3/1119

RESOURCES

The Cellulite Mythand the Fascia Movement are supported by a dynamic, online community with countless videos and resources. Everything you need to know is available at: AshleyBlackGuru.com/TheCelluliteMyth

1

Leprechauns, Unicorns, Cellulite & Pixie Dust

Its easier to fool people than to convince them they have been fooled.

Mark Twain

Cellulite doesnt exist.

There, I said it.

In fact, its as much of a myth as unicorns and leprechauns. (Well leave Santa for another book.) The cellulite myth, however, may be the worst of all because this myth has been believed by so many and its implications deeply etched into the hearts and psyche of women.

Its no secret that women are always critiquing their bodies. Two women can have the same size and general body type and both will have a completely different opinion about it. You might hear one woman say, I love my curves, and another one say, My butts too big. One woman says, I love my arms. I just want more tone, while another says, My arms are too fat. One woman says, I love my thick thighs, and another says, I hate my thunder thighs! You will always hear a variety of likes, loves, or dislikes about a womans shape or size, but one thing you will NEVER ever hear is, I love my cellulite! No matter what body size, shape, or weight a woman wants to be, no woman EVER wants to have more cellulite.

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