M. Smith - Daily Meditation Book - The Guide To Self Enlightenment - Release Stress and Tension

The Guide

To Self Enlightenment

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Have you tried meditation to solve your stress and health problems? If you havent done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.

Something that valuable is something that you should be striving to learn. If you are someone that spends your evenings worrying, stressing about all that needs to get done and even feeling physically bad without being sick, then meditation may be an ideal solution for you.

In meditation, you transform the way that your mind is working. While you cant say that its a simple process, meditation is something that you can easily learn to do and then use daily.

In fact, studies show that when you do allow yourself (especially your mind) to meditate for just a few minutes each day, you can reduce the stress levels you face improving your quality of life. Indeed, lowering stress levels also can improve your physical self.

In this book, youll learn how meditation can change your life. It is merely a guide to get you started, though.

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual. With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit more about how meditation works and what it can do for you.

This book will prepare you to begin meditation and take you into a world that far too many people dont realize exists with such benefits. If you are skeptical, there is nothing to lose by investing a few minutes in learning this process. In fact, youll find yourself striving to learn more once you have just one or two sessions of meditation.

Learn to meditate alone or with friends. In either case, youll find many different methods to select. More so, you could be improving your health and well being. Thats worth just a few minutes of your time!

Before you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that youll use to define this process. But, you may not realize that when the brain is in a normal state that it actually is very abnormal in what it is doing.

To help you to understand meditation, we must first break down the different stages in which the brain functions so that you can see the state of mind that you are functioning in most often.

There are three unique stages in the brain that depicts how it is functioning at any one time. When you consider meditation, only going through these three stages can actually get to you achieve the serenity that you are after with meditation.

In the normal state of mind, your mind is working in various directions. It is functioning as it usually does which means it is bouncing from one idea and thought to the next. In fact, this is quite abnormal activity for the brain because it needs to focus on a lesser amount of ideas if it is to be successful in resolving problems.

Stimuli from all over the place are coming in at the brain. When something new stimulates you mind, it moves from its previous thought to the new one. Although you feel like you are completely in control of yourself during this type of brain function, you likely arent.

You have very little control over the way that you behave and think during this type of situation. Not only do your thoughts move from one thing to the next thing quickly, but your physical being is doing the same thing too. Your emotions follow suite, too.

An example of this type of brain activity can be as simple as seeing a child playing. If you see that child while you are driving, your mind goes from control of the vehicle to the child. Shes cute, playing and riding her bike. Then, your mind moves to thoughts from your own childhood. You feel good and smile at the happy memories.

Of course, it doesnt always play out so innocently. You can go through these same thought and emotional processes with negative images too. Consider if that child was a teenager, doing something that they shouldnt be. Now, you are wondering about your own children, what they are doing that you dont know about. And, your emotions follow you too with thoughts that are fearful and tense.

In a negative situation, you are likely to become distracted by the thoughts playing through your mind which then directly impacts the way that you drive your vehicle. Perhaps you run a red light or, you narrowly miss a car accident.

As you can see, in your normal state of mind, your emotions as well as your physical being are at stake. Each plays their own role in the outcome of these events.

Often, stresses build up during this process and since it is our normal state of mind, they pile on over time. You can find yourself unable to concentrate on anything and overtime you can have trouble balancing all that you have to do in your everyday life.

For the most part, your normal way of thinking may be one of the worst things that you can do for yourself.

When you enter into concentration, you enter into the first state that will lead you to meditation. Yet, dont confuse concentration with meditation. Its very much something quite different.

During the second stage of meditation, you can begin to get control of your mind. When you learn to keep yourself in this type of mind frame, chances are good that youll improve the quality of your life considerably.

In concentration, your goal seems simple but it actually quite difficult to master to any amount of degree. You need to concentrate on one sole thing or object.

To be successful, you need to keep your mind focused on that one thing and not distracted by any type of diversion that happens to spring up. Focus on it, without allowing your mind to wander. Its very difficult, actually.

During concentration, although the process of focusing on one element is simple enough, the problem is the minds ability to trick you back into its normal state of being. By pulling off the actually concentration topic and focusing on another, it pulls you back.

For example, if you need to concentrate on a paper for school, you could be sitting down thinking and working. Youll allow your mind to focus and relax on the topic at hand. You think to yourself about the topic and can really clearly see what it is.

Then, you think of what your teacher had to say about the paper. That leads to thoughts of what your friend said next to you while the teacher was talking. Within a matter of minutes, you are thinking about something completely different than the original thought.