Reed - Habit Stacking: Mini Habits

Copyright 2017

Thomas M. Reed

Smashwords Edition

Contents:

Number 1:

Meditation has a variety of manydifferent benefits, including the boosting of grey matter in yourbrain as well as decreasing the stress hormone cortisol aswell.

It allows you to focus and, remainattentive to the task at hand and drown out any useless thoughtsand allows you to, focus and successfully complete tasks at handwithout been overly affected by distractions around you.

It decreases grey matter in the brainand decrease water salt levels and also has a variety of differentother benefits, that have been scientifically studied.

Number 2:

Plaining the day, the week, the month,or the next 3 months. So that you can carefully plan all theactivities that you going to do, in order to accomplish your goalsand take you closer toward your long term vision, for your work orfor your life in general whether thats health goals, work goalsetc.

By plaining ahead, and been conscienceof what you would like to achieve as well as stating all theactivities that you need to do, that week, month, or next 3months.

In order to actually achieve thatresult, in order to get you a step closer to achieving your longterm vision, is very productive and its a lot better than just,doing round about activities, in hopes that you will get closer toyour goals. Which is very ineffective.

So by setting a goal, you are morelikely to achieve your long term vision, since you plan youractivities that you plan to achieve the results, that you want.

Number 3:

Have in clear and detailed long termvision of how you would like that aspect of your life to be.

So for example if, you plaining out yourlong term vision for your health, your vision could be for exampleto have 30 pounds of lean muscle, so that will be your long termvision.

Then you can utilize a 12 week goals tohelp you achieve that,30 pounds of muscle will eventually end, sofor your 12-week goal, could be I would like to pop 5pounds of leanmuscle by the end of the 12 weeks for example.

This is just an example but, you can dothis for any aspect of your life, that you would like toimprove.

So first cultivate the long term visionthat you like, in a specific aspect of your life, so whether itswork, business, health, etc.

Create that long term vision, in extremedetail, well at least to have a long term vision as much aspossible.

Also, just be clear about what you wantand then utilize it to cause of action, to actually break down thelong term vision into the bite size increments, using 12 week goalsand also in terms of having a long term vision,

Have a goal that you are constantlymoving towards, it will likely give you hope and something to lookforward to, since you are gradually progressing everyday towardsyour long term vision. And you will have something to look forwardto and instead of just wasting your time doing mindless activities,you have something to move toward and you striving towards aspecific long term vision, that you have set out for yourself toachieve.

Number 4:

Consume a diet that has a lot of fruitand vegetable, since fruit and vegetable tend to contain a lot ofantioxidants as well as a lot of fibre, vitamins and minerals.

Fibre will keep you full for longer, andyou wont feel as hungry and fibre contain 0 calories, as well itstill fills you up and fibre also helps you absorb theantioxidants.

As well as fruit and vegetable containsa lot of vitamins and minerals, that are good for your immunesystem as well as your overall wellbeing, so I highly suggest youincorporate some sort of fruit and vegetables into your diet assoon as possible.

As well as consuming a lot of fruit andvegetables

Also, try and drink enough waterthroughout the day, so you are hydrated, this will help with yoursleep if you are hydrated throughout the day, your sleep willimprove as well and your digestion will improve as well among otherthings.

Number 5:

Stay well-groomed and hygienic.

This means you should be well groomed interms of having your hair cut often and stay hygienic and clean aswell as been well dressed, since the way that you present yourselfwill definitely have an impact on how, you actually feel.

So if you dress well and are clean andhygienic and well groomed, your mind set will be a lot morepositive and it will have a positive impact on your psychology andyour self-image and the way you think about yourself, as well asthe way other people treat you.

Since if you are poorly groomed and youdressed poorly and you not hygienic, people will have a poorperception of you and may treat you slightly worse.

Which will in turn affect yourself-image of yourself to a more negative one and even if peopledont treat you badly you will not feel positive since your, nottaking care of yourself, so stay well-groomed and stay hygienic anddress well.

This doesnt necessary mean that youshould spend a ton of money on clothes etc., just make sure youhave clean, decent clothes.

You should find clothes that are wellfitted, suit you well, and you should be fine.

Number 6:

Ensure that you do enough exercise.

In order to keep your body in a healthycondition, so I suggest that you do, some intense exercise at least3 times per week, and do some sort of physical activity every day,whether that is walking, normally, or speed walking, or doing yogaor daily stretches, or sports, etc.

Something that can keep your body in ahealthy condition and this will also impact your brain as well,even things as simple as walking you may over look.

However, it definitely has an impact onyour brain, since there are studies that indicate that, just goingfor a walk has been proven to increase grey matter in thebrain.

Therefore your thinking abilities andyour overall brain power will increase simply by going for a walkevery day. So try incorporate some sort of physical activities intoyour routine in order to keep your mind healthy and it will workmore effectively.

In order to be successful, you need totake care of your health, so that your brain water will bepositively impacted as well, to take care of your overall health,in terms of your body and your mind.

Number 7:

Sleep Well

This means that you, have high qualitysleep as well as having enough hours of sleeping, so that you arewell rested, this will have numerous benefits. So in order to sleepwell.

I suggest that you, sleep in a darkenvironment and in a fairly cold room so the temperature is fairlycold and not too hot and either quiet or with consistent sound suchas white noise.

I also suggest that you wake up the sametime every day, this will create a consistent circadian rhyme, andyou will have consistent sleeping pattern, so your body willrecognize, when its time to sleep, sort of.

So in order to accomplish all thesethings, I suggest, that you have black- out blinds or just havedark curtains as well as sleep with ear plugs.

You can also just use a white noisemachine if there is a lot of noise.

Also, if you are sleeping in a hot room,I suggest that you should get a fan or something to cool youdown,

Also, ensure you have a consistentsleeping pattern.

You can do this if everyday you try andwake up the same time every day.

You dont necessarily have to sleep thesame time every day but try and, wake up the same time every daybecause sometimes you might be more tired, so you will sleepearlier, and sometimes you are less tired.

So you can sleep later but always wakeup the same time every day and this will create a consistentcircadian rhyme, and your body should actually start waking up on amore specific wake up time.

If you have been waking up at that sametime for several months, then your body will just naturally wake upat that time.

In terms of light as well, you couldjust use a sleep mask to cover your face, if you dont want tochange your curtains or have black out blinds or just use darkcurtains.