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Jason Selk - Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

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Jason Selk Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
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From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selkformer Director of Mental Training for the World Series champions St. Louis Cardinalsand his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow throughevery time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

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Contents Guide Page List PRAISE FOR RELENTLESS SOLUTION FOCUS AND DR JASON - photo 1

Contents Guide Page List PRAISE FOR RELENTLESS SOLUTION FOCUS AND DR JASON - photo 2

Contents
Guide
Page List

PRAISE FOR

RELENTLESS SOLUTION FOCUS

AND DR. JASON SELK

Dr. Selk is absolutely right: having the right frame of mind opens the door to so many positive outcomes in life. Doing the work to develop mental strength is an investment in yourself. Hes right about something else, too: you are worth it.

PENNY PENNINGTON, Managing Partner, Edward Jones

In our world, perfection is only for that moment, and then something changes, and there is a new perfection. This book allows your mind to chase and conquer that thinking for better results!

DAN GABLE, wrestling legend, champion NCAA
and Olympic wrestling head coach
and Olympic gold medalist

Its never been more important to not allow problems to consume our thoughts. This is the book the world needs to read to move forward in the best way possible.

MAXINE CLARK, Founder, Build-A-Bear Workshop, and CEO, Clark-Fox Family Foundation

In a season when its commonplace to give away our power to the problems, negativity, and divisiveness over which we have utterly no control, Jason Selk not only reminds us that it is still possible to achieve success but provides clear steps in order to do so. Relentless Solution Focus will teach you how.

JOHN OLEARY, #1 national bestselling author of On Fire and In Awe

RSF is a simple technique that yields powerful results.

KELLY HALL-TOMPKINS, award-winning, Grammy-nominated violin soloist; the Fiddler, Bartlett Sher Broadway production of Fiddler on the Roof; and Founder and Executive/Artistic Director, Music KitchenFood for the Soul

RSF has become our operational default system to deal with the unanticipated issues that arise daily.

DAN RIVERS, Managing Partner, Northwestern Mutual

Ive always been a results-oriented leader. I often know what I want done but do not convey it in a way that translates. The way I try to improve a situation has always been to point out what is wrong. Doing that can certainly be received as negative when its not meant to be. RSF helped me think differently, so my message comes across to people in a clearer, more concise, and more positive way.

MICHAEL STAENBERG, President, The Staenberg Group

RSF has been the difference maker for my business. Through the use of RSF, Ive been able to overcome hurdles and disrupt industries that were stuck in the Stone Age. For anyone looking to break out and unleash their success, RSF is the way to go!

RANDALL S. BOLL, CFP, CHFC, CLU, CRPS, CLTC, TEP, ABA, CAP, MSFS, Founder and Chief Vision Officer, TBH Tax LLC

Learning to adopt an RSF mentality was a light switch moment in my life. Challenges in your business and personal life can be overcome and greater confidence built by using Relentless Solution Focus.

ADAM CHUSTZ, Senior Vice President, Stifel Investments

Relentless Solution Focus has been my fulcrum for growth and that of those I lead. Jason taught me that what you focus on expands. Focusing on solutions, not the problem, has freed me to maximize who I am meant to be and embrace the challenge of doing so.

KURT M. DORNER, Managing Director, Northwestern Mutual

I have used my time with Jason and Ellen to motivate myself and my team and to passionately discover new possibilities. Since adopting RSF into my daily thinking, Ive written two books, continued to build companies, and enjoyed many creative pursuits that come from being open to learning more every day. Dig in, my friend.

NORTY COHEN, Founder and CEO, Moosylvania, and author of The Participation Game and Join the Brand

Read this book! Jasons approach to mental toughness and developing a Relentless Solution Focus mindset has improved my personal and professional life. More importantly, our leadership team has embraced RSF with fantastic results. There is always a solution!

CHRIS SEALS, President, Fraley and Schilling, Inc.

You cant change your destination overnight, but you can change your direction. RSF gives you all the tools you need to start going in this new direction with 100 percent confidence!

SHANNON BAHRKE HAPPE, Founder, Team Empower Hour, and Olympic silver and bronze medalist in mogul skiing

Copyright 2021 by Jason Selk All rights reserved Except as permitted under - photo 3

Copyright 2021 by Jason Selk. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-1-26-046012-4
MHID: 1-26-046012-6

The material in this eBook also appears in the print version of this title: ISBN: 978-1-26-046011-7, MHID: 1-26-046011-8.

eBook conversion by codeMantra
Version 1.0

All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only, and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations appear in this book, they have been printed with initial caps.

McGraw-Hill Education eBooks are available at special quantity discounts to use as premiums and sales promotions or for use in corporate training programs. To contact a representative, please visit the Contact Us page at www.mhprofessional.com.

TERMS OF USE

This is a copyrighted work and McGraw-Hill Education and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work, you may not decompile, disassemble, reverse engineer, reproduce, modify, create derivative works based upon, transmit, distribute, disseminate, sell, publish or sublicense the work or any part of it without McGraw-Hill Educations prior consent. You may use the work for your own noncommercial and personal use; any other use of the work is strictly prohibited. Your right to use the work may be terminated if you fail to comply with these terms.

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