Dr Christine E Murray - The Verbal Abuse Recovery Workbook: Healing from Emotional Abuse
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- Book:The Verbal Abuse Recovery Workbook: Healing from Emotional Abuse
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The Verbal Abuse Recovery Workbook: Healing from Emotional Abuse: summary, description and annotation
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Find strength, hope, and healing using proven strategies for recovering from verbal abuseExperiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but its possible to heal and rebuild your self-esteem. Whether used on its own or with The Verbal Abuse Recovery Journal, The Verbal Abuse Recovery Workbook will provide you with supportive exercises, expert advice, and affirmations that will help you reclaim your power and move forward with confidence and hope for the future.The Verbal Abuse Recovery Workbook features:Expert knowledge and proven methodsAuthor Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes.Empowering healing practicesWork through your trauma, nurture self-compassion, and discover your personal strengths using meditation, writing exercises, insightful advice, affirmations, and more.Real stories of real recoveryGain courage and inspiration by reading true stories of men and women whove survived and overcome verbal abuse.Begin your healing journey and discover just how strong and resilient you are with help from The Verbal Abuse Recovery Workbook.
Dr Christine E Murray: author's other books
Who wrote The Verbal Abuse Recovery Workbook: Healing from Emotional Abuse? Find out the surname, the name of the author of the book and a list of all author's works by series.
Dr Christine E Murray
June Hunt
Mannette Morgan
Cynthia Bailey-Rug
Raychelle Cassada Lohmann
Steven R. Tracy
Amy Marlow-MaCoy LPC
Dr. Gregory L. Jantz
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Copyright 2021 by Rockridge Press, Emeryville, California
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.
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Art Producer: Sara Feinstein
Editor: Brian Sweeting
Production Manager: Jose Olivera
Production Editor: Melissa Edeburn
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Paperback ISBN: 978-1-64876-773-9 | eBook ISBN: 978-1-63807-462-5
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CONTENTS
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Congratulations on taking an important step forward in your healing journey by picking up this workbook. Admitting your life has been impacted by verbal abuse and beginning to take active steps to heal are no easy feats. In fact, these steps to start your recovery are some of the most difficult ones to take. Its hard to admit how much another persons words and actions have hurt you and then to reach out for help.
I hope the Verbal Abuse Recovery Workbook will become an important tool for you to use in your healing journey. In my nearly two decades of work in the mental health and domestic violence fields, Ive seen how deeply verbal abuse can affect peoples lives, relationships, and mental well-being. Countless counseling clients, research participants, and people Ive met through my advocacy work have shared with me their stories of verbal and other forms of abuse, and these stories have helped me understand how complex verbal abuse can be.
In addition to my professional experiences, Ive also personally experienced verbal abuse within the context of a romantic relationship. Ive been on my own journey of recovery from abuse, and Ive learned some valuable (if sometimes painful) life lessons from that experience that Ill share throughout this workbook.
Verbal abuse can be defined as a pattern of using hurtful words and related actions to gain and maintain power and control over another person. Verbal abuse can occur in all types of relationshipsromantic relationships, friendships, relationships with family members, and those in the workplace. Some people face verbal abuse in just one relationship, whereas others experience verbal abuse in multiple relationships at different points in their lives. This workbook is designed to be helpful no matter which category you fall into.
Its normal to have a lot of difficult emotions in the aftermath of verbal abuse, and this is expected. You may feel anxious, confused, frustrated, and even ashamed of or embarrassed about your experiences. Some peoples emotions grow further into a traumatic response and may result in mental health symptoms such as depression, anxiety disorders, and posttraumatic stress disorder (PTSD). For this reason, along with the value that professional support can add to the verbal abuse recovery process, its important to seek the help of a trained mental health professional if youre concerned about the severity of any symptoms youre facing. This is especially important if your symptoms are affecting your work, relationships, and motivation, or causing you a lot of distress. At the end of this book, youll find a list of resources to help you find a professional in your area.
There should be no shame in acknowledging that youve faced verbal abuse. Abuse can happen to virtually anyone, despite the stereotype that abuse is typically experienced by people who are weak, vulnerable, or from certain demographic backgrounds. Throughout this book, Ill use the term victim to refer to someone who is currently facing abuse and the term survivor to refer to someone whose experiences are in the past. This book is mostly written for survivors of past verbal abuse, although many people start their recovery journey while theyre still facing abuse. I hope this workbook will offer support, whether you have experienced verbal abuse recently or in the distant past.
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