Rachel Zoffness - The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

This workbook is stronger and more effective than any medication I know of for treating chronic pain.

L. Stephen Long, MD , pediatric anesthesiologist; medical director of complex pain, UCSF Benioff Childrens Hospital Oakland

Although there are a few excellent resources for parents on how to understand and help their child with chronic pain, until the publication of this book, there were no equivalent books for the teens themselves struggling with this problem. This practical workbook by a highly experienced clinician helps reframe chronic pain for teens who are struggling with it, and offers accessible strategies that they can use to help themselves. Although its tone is casual and friendly, the advice offered is highly sophisticated and evidence-based without being pedantic. One can almost hear Dr. Zs soothing, optimistic, and experienced voice emerge from the pages to say, Here are things you can do to help yourself. We can get through this. Words that are truly welcome to the frustrated, often hopeless, teens struggling with chronic pain. It contains numerous scenarios, examples, and scripts that ring true, and are easily adaptable to the situations of most teens and their families. The additional materials that can be downloaded to support this volume are an added bonus. One can foresee that the use of this workbook will soon be a standard recommendation by pediatric pain clinics across the country, and it will be a valuable resource for teens in the throes of this challenging problem.

Neil L. Schechter, MD , director of the Chronic Pain Clinic at Boston Childrens Hospital; associate professor in the department of anesthesiology at Harvard Medical School; and coeditor of Pain in Infants, Children, and Adolescents

This phenomenal workbook aimed at strategies for empowering teens with chronic pain to take control of their path toward well-being is based on both clinical experience and a foundation in science. Rachel Zoffness has created a strong self-help workbook that is a must-read and must-use for all youth suffering from chronic pain. It is a highly impactful workbook for any teen with chronic pain and for their parents.

Lonnie Zeltzer, MD , former director of the University of California, Los Angeles (UCLA) pediatric pain and palliative care program; UCLA distinguished professor in the department of pediatrics, anesthesiology, psychiatry, and biobehavioral sciences; pain researcher; and author

I was sure that I would spend the rest of my life miserable with migraines, yet you taught me how to cope with pain rather than wallow in it. I cant express in words how much you helped me. You gave me the hope to start striving to live my life with or without chronic migraines.

Teen chronic pain survivor and cognitive behavioral therapy (CBT) program graduate

Rachel Zoffnesss workbook is an engaging how-to manual for teens struggling with chronic pain. She presents concepts in a down-to-earth way that will help youths master the techniques necessary to improve their function, decrease their pain, and, most importantly, get their lives back. It reinforces many of the themes we emphasize in our clinics. It will be a great resource for our patients!

William T. Zempsky, MD, MPH , head of the division of pain and palliative medicine at Connecticut Childrens Medical Center, and professor in the department of pediatrics at the University of Connecticut School of Medicine

This is a terrific and engaging workbook for teens with chronic pain that provides instruction in core behavioral and cognitive skills for pain management. Rachel Zoffness masterfully uses humor and patient stories that should appeal to teens who are either using this workbook independently or with a therapist. It is a must-have addition to the pain practitioners library.

Tonya M. Palermo, PhD , professor in the department of anesthesiology and pain medicine at the University of Washington; clinical psychologist; author of Cognitive-Behavioral Therapy for Chronic Pain in Children and Adolescents ; and coauthor of Managing Your Childs Chronic Pain

This workbook is an outstanding and much-needed self-help guide for youth who are suffering from chronic pain. Dr. Z uses teen-friendly language to explain how the body feels pain, and to teach ways to manage pain and help teens take charge of their lives. Each chapter builds new coping skills with engaging exercises and examples. There are so many choices to pick from so that teens should have no trouble finding their own favorite set of skills! Parents and pain clinicians will undoubtedly learn a lot from this workbook as well.

Susmita Kashikar-Zuck, PhD , professor in the department of pediatrics at the University of Cincinnati College of Medicine and Cincinnati Childrens Hospital Medical Center; licensed clinical psychologist; and nationally recognized researcher in pediatric pain

Every teen who struggles with chronic pain and illness will find something helpful in The Chronic Pain and Illness Workbook for Teens . The author speaks to teens with understanding and compassion while presenting practical and effective methods to help teens suffer less. I highly recommend this highly readable book on a topic that receives too little attention.

Michael A. Tompkins, PhD, ABPP , codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor in the department of psychology at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens

Teenagers have a hard time dealing with chronic pain. This interactive, educational workbook will significantly help teens understand and manage their pain. It is a unique and valuable resource.

Myles B. Abbott, MD , general pediatrician in Berkeley and Orinda, CA; clinical professor in the department of pediatrics at the University of California, San Francisco (UCSF) School of Medicine; and former board member of the American Academy of Pediatrics and the American Board of Pediatrics

What a fantastic resource for anyone caught in the miserable stuckness of chronic pain! With her innately fearless, humorous, and eminently readable voice, Dr. Z leads her readers on the journey to discovering their own fearlessness in the face of debilitating pain.

David Becker, MD, MA, LMFT , behavioral pediatrician; clinical professor in the UCSF department of pediatrics; and co-medical director of the UCSF IP3 Pain Management Clinic

Publishers Note

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.

Distributed in Canada by Raincoast Books

Copyright 2019 by Rachel Zoffness

Instant Help Books

An imprint of New Harbinger Publications, Inc.

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INSTANT HELP, the Clock Logo, and NEW HARBINGER are trademarks of New Harbinger Publications, Inc.

The exercise Going Grey is adapted from Cognitive Behavioral Therapy for Chronic Pain in Children and Adolescents by Tonya Palmero. 2012 Oxford University Press. Used by permission.

Pacing for Pain and Fatigue diagrams are 2019. Adapted with permission from Psychology Tools, psychologytools.com.