Abby Wynne - Heal Your Inner Wounds: How to Transform Deep Emotional Pain Into Freedom & Joy
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Free your Body, Mind, and Soul from Emotional Trauma and Pain
Youve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.
Heal Your Inner Wounds guides you through each stage of lifefrom childhood to adulthoodand shows you how to work through and release the pain and resentment that may be lingering. Whether its caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
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About the Author
Abby Wynne is a Shamanic Psychotherapist, energy healer, and bestselling author from Ireland. One of the worlds leading lights in the field of healing, she teaches people how to connect to their mind, heart, and soul to access their inner wisdom, let go of fear, and become more available for life.
Abbys journey with healing has given her powerful insights on unconditional love and self-compassion. With a background in adult literacy and course design, Abby explains complex concepts in a clear and straightforward manner. She wants to make healing accessible to everyone, so she has offerings available at many different levels of healing, empowering and supporting people to do their inner work with strength and courage. She offers pre-recorded healing sessions and guided healing meditations on her website, and she runs online group healing sessions and programs as well. You can work with Abby one-on-one by appointment.
Connect with Abbys thriving social media community on Facebook, Twitter, and Instagram, or watch one of her videos on Facebook or on her YouTube channel.
Dont forget to visit her website to download your free healing meditations to help you with the work of this book at www.abby-wynne.com/healyourinnerwounds.
Llewellyn Publications
Woodbury, Minnesota
Copyright Information
Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom & Joy 2019 by Abby Wynne.
All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.
As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.
Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.
First e-book edition 2019
E-book ISBN: 9780738757186
Book design by Samantha Penn
Chakra illustration by Mary Ann Zapalac
Cover design by Ellen Lawson
Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.
Library of Congress Cataloging-in-Publication Data (Pending)
ISBN: 978-0-7387-5707-0
Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.
Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.
Llewellyn Publications
Llewellyn Worldwide Ltd.
2143 Wooddale Drive
Woodbury, MN 55125
www.llewellyn.com
Manufactured in the United States of America
To my mother and my father,
who taught me that even the
most seemingly impossible wounds
can still be healed.
Contents
List of
Chapter 1:
Chapter 2:
Chapter 3:
Chapter 4:
Chapter 5:
Chapter 6:
Chapter 7:
Exercises
Chapter 1
The Abandoned Child: Journaling ...
Receiving Unconditional Love ...
Giving Love to Your Abandoned Inner Child ...
The Caregiver Child: Journaling ...
Consciously Saying No in a Healthy Way ...
Clearing Whats in the Way of Your Ability to Say No ...
The Wounded Child: Journaling ...
Talking with Your Inner Child ...
Consolidation Work ...
Chapter 2
Your Inner Teenager Wants to Be Loved: Journaling ...
Asking for Permission ...
Remembering ...
Meet Your Inner Teen ...
Core Teenage Wounding Healing Visualization ...
Revealing Your Masks to Yourself ...
Analyze Your Masks ...
Becoming Your True Self ...
Reclaim Your Power from People and Things ...
Reevaluate Your Values ...
Chapter 3
Forgive Yourself for Everything ...
Journey to Heal Your Broken Heart ...
Journey to Your Soul Garden ...
Healing Your Heart in Real Time ...
The Safe Release of Grief ...
Reclaiming the Parts of You That Left When the Relationship Ended ...
Healing Your Energetic Boundaries ...
Chapter 4
Becoming a Woman: Journaling ...
You Are Not Your Mother ...
Disconnecting from Your Mother Energetically ...
Reclaiming Your Body: Journaling ...
It Is Safe to Relax ...
Forgiveness Ritual for Your Body ...
Tantric Body Connection ...
Chapter 5
Stripping Down to the Truth: Journaling ...
Connect to Your Inner Child ...
Unraveling Your Thoughts ...
Learn What Youre Doing to Yourself ...
Meeting Your Future Healed Self ...
Release the Wellspring of Anger ...
Discovery ...
It Is Safe to Feel ...
Powering Up Your Energy ...
Chapter 6
How Far Away Is Your Ideal Self from Where You Are Now?...
Tuning In ...
Your Luminous Being ...
What Does Power Mean to You?...
Invocation to Invite Power into Your Life ...
Being the Responsible Adult Is Too Scary: Journaling ...
How Much Power Do You Have Right Now? ...
Connect to Compassion for Your Inner Saboteur ...
Chapter 7
How Bright Is Your Light? ...
Removing the Blankets and Connecting to Source ...
Bringing Light into the Dark Places ...
Simple Soul Retrieval ...
Unfolding to Reveal Your True Energetic Self ...
Release the Barriers to Receiving Love ...
Disclaimer
Please note that energy healing is not a substitute for medical care. If you have a health problem, always consult a health professional. Any application of the material set forth in the following pages is at the readers discretion and is his or her sole responsibility.
All the major exercises in the book have been recorded and are available as mp3 files for download. I offer the energy of my audio files as energetic support on your journey. I have created these with transmissions of healing energy imbued in each such that the track does the work for you; all you need to do is listen. Visit www.abby-wynne.com/healyourinnerwounds to download them.
Acknowledgments
I would like to thank my team at Llewellyn Publishing for all their help putting the book together; their appreciation of the value of my content and power of my work is incredibly validating and means a lot to me.
Huge thanks to my love, Ian Wynne, for holding the fort, keeping the flow moving in our house with all our children, looking after me on the days where I was caught in other dimensions, and above all for being my best friend and partner in life.
Thanks to my family for being so generous and supportive of my workI couldnt do it without you all. Thanks especially to my Megan, Joshua, Mya, and Sin: you are the lights of my life. Big thanks to Regina, Cahal, Donna, and Robert for being in my tag team and helping to keep me in one piece, most of the time!
And thank you to Spirit, my guide, my light. I am of service to you and looking forward to where we will go to next.
Authors Note
I went through a dark period when I was in my twenties; nobody was able help me. I went to all different types of therapists ... to no avail. I managed somehow to get through it, and when I was in a better place I decided that I wanted to be the therapist I needed back then.
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