Abby Wynne - How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life

Praise for How to Be Well:

This joyful, healing book is like having a loving, wise personal guide take your hand and bring you on a journey from where you are to where you want to be. You will feel better just as you read, and how deep you go is up to you its all here for the taking! Youll love it!

JOE VITALE PHD, AUTHOR OF THE REMEMBERING PROCESS, ZERO LIMITS AND THE AWAKENING COURSE

How to Be Well by Abby Wynne is a wonderful, grounded and practical guidebook to help us release those heavy energies that stop us from living a joyous life. A great read for anyone committed to lighting the world up with their presence.

REBECCA CAMPBELL, AUTHOR OF LIGHT IS THE NEW BLACK

In How to Be Well, Abby shares an array of wise and wonderful practical insights and exercises for enjoying holistic health in the real world. Not only will she help you to get well, but equally important, Abbys approach can help you to stay well for a wonderful life.

SANDY C. NEWBIGGING, AUTHOR OF MIND CALM AND BODY CALM

Abby Wynne has written a such a wonderful, easy-to-understand and practical guide on how to become well. The words that came to mind as I read were grounding, healing and nurturing. It actually felt like Abbys healing presence was in the room with me, taking me through each chapter! I just know this book will really help people on a fundamental level, and will therefore be a life changer for so many.

CHARLOTTE REED, AUTHOR OF MAY THE THOUGHTS BE WITH YOU

How to Be Well, from the deep and delightful Abby Wynne, is full of elegant exercises and powerful practices designed to cultivate and keep your wellness alive. Let Abby gently guide you on the path of permission and promise to a life free of stress and full of joy.

NANCY LEVIN, BESTSELLING AUTHOR OF JUMP AND YOUR LIFE WILL APPEAR

Have you ever been unwell and it simply makes no logical sense? Well, you need Abbys book. Its not the average self-help book, but a self-care book. Its like reading a personal letter from a friend with some back-up, real-life case studies and exercises that you will actually be bothered to do. If youre looking to lead an optimal life of vitality, Abbys book will guide you to make that a reality.

BECKY WALSH, BROADCASTER, AUTHOR, INTUITIVE AND HUMAN DYNAMICS EXPERT

This book has already earned itself a place on my treasure shelf. Abbys gentle and practical guidance makes it easy to get in touch with your true state of wellbeing, accept it with love and respect, and then lift yourself to happier and more comfortable levels of wellness. A gem of a book clear, complete, achievable and welcoming in a way that can only be described as Totally Abby.

ANGIE GRACE, CREATOR OF THE BESTSELLING ANGIE GRACE COLOURING BOOKS

Professionals in the healing arts and those who simply want an easy-to-follow, thoughtfully written guide to getting the best out of life are in for a real treat! How to Be Well is going to change the way in which people approach their own health, allowing compassion for ones personal history while teaching accountability for present day wellbeing. This book is an invaluable resource for those who are ready to create real and lasting changes in their lives.

DR MARY HELEN HENSLEY, AUTHOR OF PROMISED BY HEAVEN

You have in your hands a manual for deep self-care. Take a journey with Abby to explore all aspects of yourself, heal your relationships, learn how to stay well for life and reach your full potential. Whether you are new to energy work or an experienced therapist, the clarity of this book will ensure that you refer to and recommend it time and time again. Abby firmly places the power within your hands. As she so rightly says, Your journey to wellness starts with you. So, what are you waiting for? Dive in and Be Well.

KATE MARILLAT, CO-AUTHOR OF TRANSFORM YOUR BELIEFS, TRANSFORM YOUR LIFE: EFT TAPPING USING MATRIX REIMPRINTING

Abby Wynne reveals a new promise through her book How to Be Well. By creating a steady flow of ideas derived from the human potential movements major thought streams, Abby takes us to an incandescent awareness. Significantly, she leads us to be the witness of our soul striving for wellbeing, light, evolution, freedom and love. What could be better than these gentle reminders about self-care, lying as gold within the deep seams of our potentially rich love?

STEWART PEARCE, MASTER OF VOICE, SOUND HEALER AND ANGEL MEDIUM

Abby has so much to teach us. She stands out as one of the masters of clearing away emotional pain so you can live an authentic, happy and successful life. Her fusion of traditional psychological techniques with New Age spiritual practices makes her process flawless and fool-proof by not just healing your mind but your body and spirit.

SEAN PATRICK, THAT GUY WHO LOVES THE UNIVERSE

First published and distributed in the United Kingdom by:
Hay House UK Ltd, Astley House, 33 Notting Hill Gate, London W11 3JQ
Tel: +44 (0)20 3675 2450; Fax: +44 (0)20 3675 2451; www.hayhouse.co.uk

Published and distributed in the United States of America by:
Hay House Inc., PO Box 5100, Carlsbad, CA 92018-5100
Tel: (1) 760 431 7695 or (800) 654 5126
Fax: (1) 760 431 6948 or (800) 650 5115; www.hayhouse.com

Published and distributed in Australia by:
Hay House Australia Ltd, 18/36 Ralph St, Alexandria NSW 2015
Tel: (61) 2 9669 4299; Fax: (61) 2 9669 4144; www.hayhouse.com.au

Published and distributed in the Republic of South Africa by:
Hay House SA (Pty) Ltd, PO Box 990, Witkoppen 2068
info@hayhouse.co.za; www.hayhouse.co.za

Published and distributed in India by:
Hay House Publishers India, Muskaan Complex, Plot No.3, B-2, Vasant Kunj, New Delhi 110 070

Tel: (91) 11 4176 1620; Fax: (91) 11 4176 1630; www.hayhouse.co.in

Distributed in Canada by:
Raincoast Books, 2440 Viking Way, Richmond, B.C. V6V 1N2
Tel: (1) 604 448 7100; Fax: (1) 604 270 7161; www.raincoast.com

Text Abby Wynne, 2016

The moral rights of the author have been asserted.

All rights reserved. No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted or otherwise be copied for public or private use, other than for fair use as brief quotations embodied in articles and reviews, without prior written permission of the publisher.

The information given in this book should not be treated as a substitute for professional medical advice; always consult a medical practitioner. Any use of information in this book is at the readers discretion and risk. Neither the author nor the publisher can be held responsible for any loss, claim or damage arising out of the use, or misuse, of the suggestions made, the failure to take medical advice or for any material on third party websites.

A catalogue record for this book is available from the British Library.

ISBN 978-1-78180-597-8 in print
ISBN 978-1-78180-685-2 in ePub format
ISBN 978-1-78180-686-9 in Mobi format

Interior images: 22, 48, 56, 91 Alexa Garside/www.brightonillustrators.co.uk

To the most generous, loving and wise team of beings I have known and shall ever know.

This book is dedicated to you.

dont give up

you can hold the light, even if you feel alone.
those who want it will fly towards it when they are ready,
those who cant take the brightness,
will try to snuff it out.

dont despair

tend to your light, keep it bright and strong.