Jennifer Howard - Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

This workshop in a book is a practical guide that helps you improve every moment of your life by teaching you how to build:

Confidence: Remove whats stopping you.

Strength: Move from your wounded ego into your sacred self.

Courage: Make smarter choices by embracing the Four Dimensions of Consciousness.

Success: Rise to your next level of happiness, clarity, and transformation.

A truly thought-provoking book based on rock solid psychological and spiritual foundations. Your Ultimate Life Plan takes the reader on a transformational journey from the dark crevices of the shadow to the heights of subtle transcendence. Its an amazing adventure in self-discovery!

Dr. Joe Vitale, author of Attract Money Now

In her book Your Ultimate Life Plan, Dr. Jennifer Howard begins where psychology meets spirituality, and ends where passion meets purpose. A workshop within a book, this guide will leave you more conscious and clear about where youre going, and how youll get there.

Sherry Gaba, LCSW, author of The Law of Sobriety, CBS Radio host, and go-to expert on VH1s Celebrity Rehab

Dr. Jennifer Howard answers one of the most dangerous questions you can ask: Are you ready to live the life youve always dreamed of? If your answer is yes, read this book, take responsibility for your life, and see what happens. If the answer is no, forget you ever saw this book and go on blissfully blaming others for your misery.

Rabbi Rami Shapiro, author of Recovery: The Sacred Art

Few books live up to grand titles, but Your Ultimate Life Plan delivers on its promise. Dr. Jennifer Howard covers every element of creating and living a conscious life: physical, emotional, mental, and spiritual. She has drawn on her own extensive background as a world-renowned psychotherapist, healer, and coach to help you live more fully awake, aware, and alive. Here is wisdom drawn from a rich soup of traditions: nondual kabbalistic healing, traditional psychotherapy, meditation, and other healing arts. I dont think any other book Ive read does such an excellent job of weaving these practices together in such an accessible and helpful way.

Donna Baier Stein, author and publisher of Tiferet: A Journal of Spiritual Literature

Do you long to live in a way that is aligned with your heart? Through meditations and exercises, and clear, deep teachings, Dr. Jennifer Howard offers a luminated pathway to living from our innate wholeness, awareness, and love. This book nourishes the soul!

Tara Brach, PhD, author of Radical Acceptance and True Refuge

Dr. Howards interspiritual guide illuminates the path to authentic wholeness and offers practical guidance for overcoming the many obstacles that we all encounter on the journey. Written with clarity and compassion, this book reflects the depth of a true and seasoned spiritual teacher and healer.

Estelle Frankel, author of Sacred Therapy: Jewish Spiritual Teachings on Emotional Healing and Inner Wholeness

Dr. Jennifer draws from a variety of traditions and practices, giving the reader many choices and methods to work with. This book is compassionate, helpful, and insightful.

Sharon Salzberg, author of Real Happiness: The Power of Meditation, and cofounder of The Insight Meditation Society

A transformational read that will inspire your natural greatness as well as a practical map to wholeness. Reading these pages will allow you to rest in who you truly are: divine love.

Jennifer Louden, author of The Womans Comfort Book and The Life Organizer

What a book! Your Ultimate Life Plan is a deep river, fast and flowing, filled with fresh wisdom. Any reader can float on the insights Dr. Howard provides. You can trust the buoyancy of the language and let it take you to the life you have always wanted. Immerse yourself in this book and it will help you be the person you have always known you were meant to be.

John Lee, author of The Flying Boy and The Half-Lived Life: Overcoming Passivity and Rediscovering Your Authentic Self

In her new book, Your Ultimate Life Plan, Jennifer Howard does the unthinkable, or rather the transthinkable. She leads us beyond the confines of the usual, rational mind to our hidden inner resources wherein lie ultimate life patterns. Once we discover the deep inner self, so mentors Dr. Howard, we find that, like a nested Russian doll, our essence reflects the Whole, including the vast intelligence that shapes the Universe. Such an assertion finds its roots in the holographic science of Einsteins protg, David Bohm, and assists us in discovering that in every moment we have access to everything. Everything? It appears so. Our ultimate life plan lies in conversation with the Mother of Ubiquity.

Will Taegel, PhD, Dean of the Graduate School, Ubiquity University, and author of The Mother Tongue: Intimacy in the Eco-field

Dr. Jennifer teaches from experience. A practical and effective approach to living a more meaningful life!

Elisha Goldstein, PhD, author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook.

Your Ultimate Life Plan is not your run-of-the-mill self-help book. Its a wonderfully valuable resource for seekers adventurous enough and daring enough to go after what others might consider impossible: living the life of your dreams.

Steve Farrell, Humanitys Team Worldwide Coordinating Director

It has become increasingly obvious that neither the psychotherapeutic nor the spiritual path is complete in and of itself. In todays world of pressured self-promotion and materialistic demands and desires, we need to become a friendly presence to ourselves and a compassionate witness to our humanity. Friendliness and compassion must become a way of life within and between ourselves. Dr. Jennifer Howard is an ideal guide in blending the psychological and the spiritual as a wise guide and able teacher in the Four Dimensions of Consciousness.

Polly Young-Eisendrath, PhD, Jungian Analyst and author of The Resilient Spirit

This is the kind of wise integration of good psychology and good spirituality that so many people need todayinstead of just one or the other, which makes both of them weak.

[Fr.] Richard Rohr, OFM, Center for Action and Contemplation, Albuquerque, New Mexico

Take this life-altering transformational journey with Dr. Jennifer Howard and your world will never look the same again. Drawing upon years of professional training, wisdom from the ages, and a darn good sense of humor, Dr. Howard will teach you how to uncover forgotten dreams, take bold action as you move towards those dreams, and finally, once and for all, live the life you have always hoped for. This book is a gem!

Kristen Moeller, MS, best-selling author of Waiting for Jack

Congratulations to Dr. Howard for her powerful and comprehensive book with an actual step-by-step life plan to help us become more aware and awake. In Your Ultimate Life Plan Howard encourages us to love more consciously, and better yet, guides us how to do it with grace and simple practices to live a fully integrated life. What a breath of fresh air. Thank you, Dr. Howard, for your compassion, your incredible experience, and your integrity. I look forward to sharing this book with friends, colleagues, and clients!

Carol Look, author of Attracting Abundance with EFT, and international speaker

How to Deeply Transform
Your Everyday Experience