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Susan Verde - I Am Me: A Book of Authenticity

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I Am Me: A Book of Authenticity: summary, description and annotation

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Embrace individuality and being your authentic self in this companion to New York Times bestsellers I Am Human and I Am Love!
Sometimes I stand out in a crowd.
Sometimes I am not seen at all, and I feel alone.
I start to ask myself, why cant I blend in? Fit the mold?
But when I stop and look, I see nothing in this world is exactly the same.
Sometimes we hide who we really are to conform to the way we think we are supposed to be in the world. Sometimes we compare ourselves to others and feel we dont fit in. But when we realize we are something to be celebrated, and we proudly live out loud as our true selves, we can make our unique mark on the world-and share our joy!
From the New York Times bestselling team behind the I Am series comes a bighearted celebration of individuality, of being comfortable in our own skin, respecting others for who they are, living authentically, and loving ourselves. For anyone whos ever felt like too much or not enough, I Am Me is an affirming reminder that difference is what makes life beautiful-and that each of us matters, just as we are.

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Table of Contents
Guide
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There is and will never be anyone just like you in all of huma - photo 31
There is and will never be anyone just like you in all of human history You - photo 32
There is and will never be anyone just like you in all of human history You - photo 33
There is and will never be anyone just like you in all of human history You - photo 34
There is and will never be anyone just like you in all of human history. You are an original. If you take a
moment to really see the world around you, youll notice that everyone and everything is different, and that
is what makes life beautiful.
Sometimes, instead of expressing who we are and who we choose to be, we feel pressured to hide ourselves,
compare ourselves to others, or blend in with everyone else, just to make other people feel comfortable.
When kids of all ages feel like they are not living as their authentic selves, they suffer. They are at greater risk
of making poor choices, giving into peer pressure, feeling depressed, and having low self-esteem. I Am Me: A
Book of Authenticity is meant to be a reminder that living out loud as your true self is everythingand worthy
of celebration.
As kids are growing, they are figuring out who they are and how they want to be in the world. It is a process.
Mindfulness meditations can help them along the way as they learn to pay attention to their inner thoughts
and feelings. Using positive affirmations in our mindfulness practices can be one way to remind us of how
incredible we are, as we learn to love ourselves truly and deeply. Though they are not a stand-in for other
kinds of help and support a child might need, research has shown that positive affirmations increase our view
of our own self-worth; they also help to decrease stress and influence more positive behaviors.
Following is a posture and a meditation of I AM affirmations to soothe and - photo 35
Following is a posture and a meditation of I AM affirmations to soothe and support you and remind you
of how worthy and wonderful you are. You have something to contribute. You are not too much or too
littleyou are just right. You are you , and you matter, just as you are... your amazing authentic self.
Find a comfortable seat. You can be on the floor, in a chair, or in any other spot that helps you feel
relaxed. Maybe sit with your legs crossed in front of you or with your feet touching the ground beneath
you. Close your eyes or look at a spot in front of you so you are not distracted by anyone else.
Take a big, slow inhale through your nose as you reach your arms out wide, feeling your chest lift and your
heart open. As you slowly exhale through your nose, cross one arm on top of the other and give yourself
a giant hug. See if you can even cross your elbows and touch your fingertips to your shoulders or your
upper back. Squeeze yourself nice and tight, then let your arms settle into that big self-hug. Notice how
it feels to hug yourself. What thoughts come into your mind? Just notice. Now, bring your attention to your
breathing. As you breathe slowly in, fill up your hug with all your wonderful breath, and as you breathe
slowly out, hug yourself a little tighter. Do this a few times.
We are going to practice bringing kind thoughts into our minds and hearts as we breathe and hug
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