Jenny Brockis - Happy, Healthy Minds: Part 1
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- Book:Happy, Healthy Minds: Part 1
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- Publisher:Antalya Developments Pty Ltd
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- Year:2017
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No matter who you speak to these days, everyone, even the dog, appears super busy, toiling away to get through their ever-growing to-do list, juggling life, family and work and wondering if theyll be able to experience the luxury of having that little bit of time to themselves ever again.
If youre more than a bit tired of feeling overwhelmed, overstretched or just plain exhausted, fear not, help is at hand in the form of Happy, Healthy Minds.
The last few decades have revealed a wealth of greater understanding of how the human brain works and of why we think and behave the way we do. But how is it possible to distinguish between the real science and neuromyth? Fake news is everywhere. Knowing what truly works to elevate mental performance, keeping us from flipping our lid, matters more today than ever before.
This is the reason why Happy, Health Minds has been created. By combining chapters from a number of recognised health professionals specialising in optimum brain function and psychology, this book can help you discover what it takes to maintain your cognitive and mental well-being to always function at your very best. Im delighted to be one of the contributors.
Knowledge is power, and how you apply it is the spark to better thinking. As Jeffrey Eugenides, author of Middlesex wrote, Biology gives you a brain. Life turns it into a mind.
Dr Jenny Brockis
Medical doctor bestselling author
Jenny Brockis: author's other books
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A
Abilities
Abuse
Aerobic
Age
Alzheimers
Anger management skills
Attention
focus
Attitude
Autonomic nervous system
B
Behaviour
aggression
conflict
Beliefs
Brain
cerebral blood flow
cognition
fitness
hippocampus
neurons
prefrontal cortex
shrinkage
synapses
the three brains (head, heart, gut)
Brain tools
cryptic crosswords
lumosity
Bullying
C
Change
Choices
Comparison syndrome
D
Decision making
Diseases
Distractions
E
Emotional eating
Emotional resilience
Emotion
anger
anxiety
depression
disappointment
disrespected
excitement
fear
frustration
gratitude
happiness
hurt
irritability
joy
love
negative
positive
regrets
sadness
vulnerable
worried
Exercise
cross training
interval training
F
Failure
Feelings
Focus see attention
Food cravings
Foods see nutrition
G
Gender differences see workplace
Goal setting
H
High achiever
Hormones
adrenaline
cortisol
dopamine
endorphins
growth factors
Hunger
I
Insomnia see sleep
Intelligence
Interval training see exercise
L
Lifestyle
M
mBraining
Memory
Mental challenge
Mental clarity
Mental speed
Mental health
Beyond Blue
Black Dog Institute
Headspace
Kids Helpline
Mensline
Lifeline
Reach Out
Suicide Call Back Service
Mindful eating
Mindset
Monotasking
Mood
Motivation
Multiple intelligences
N
Neurobiology
Neurochemicals
Neuroscience
Nutrition
beans
berries
dairy products
diets, for the brain
DASH (Dietary Approaches to Stop Hypertenstion Diet)
Mediterranean diet
MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)
fish
fruits
nuts
olive oil
poultry
salt
sugar
trans Fats
unprocessed foods
vegetables
P
Perception
Perfectionist
Performance
performance-perfection trap
Personal triggers
Perspective
Plan
Productivity
Psychosomatic illnesses
R
Reward
S
Self-Sabotage
Self-Growth
Share
Sleep
insomnia
Social interaction
Stress
Success
Suicide
T
Thoughts
V
Vision
W
Workplace
gender differences
glass ceiling
glass cliff
Contributors:
Leanne Allen, Andy Anderson, Kelly Arbuckle, Dr Jenny Brockis,
Dr Helen Dodd, Kelly Fryer, Dr Suzanne Henwood, Ruane Lipkie,
Paula McSporran, Terry Sidford, Loudy Wiggins
Editors:
Dr Helen Dodd, Kathryn Dodd, Lyndsey Dodd, Dr William Dodd
Front Cover Design:
Oleksandra Zuieva
A Great Health Guide Publication
Disclaimer
The information made available in the Great Health Guide publications (electronic or hard copy formats) is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Readers should seek the advice of a qualified health provider with any questions regarding a potential or actual medical condition or the proposed use or decision not to use any particular product. Readers should not disregard professional medical advice or delay in seeking it at any time.
opyright 2017 Antalya Developments Pty Ltd ABN 93926237905
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.
Antalya Developments Pty Ltd,
433 Logan Road, Stones Corner, Queensland, 4120, Australia.
www.GreatHealthGuide.com.au
Ordering Information: For details, contact the publisher via
Title: The Health Specialists Series Vol 5: Happy, Healthy Minds. Part 1
Contributors: Leanne Allen, Andy Anderson, Kelly Arbuckle, Dr Jenny Brockis,
Dr Helen Dodd, Kelly Fryer, Dr Suzanne Henwood, Ruane Lipkie,
Paula McSporran, Terry Sidford, Loudy Wiggins.
Editors: Dr Helen Dodd, Kathryn Dodd, Lyndsey Dodd, Dr William Dodd.
ISBN: 9780648003342 (eBook)
Series: The Health Specialists Series Vol. 5.
Notes: Includes index.
Subjects:
Mind and body--Health aspects.
Self-care, Health.
Emotions--Health aspects.
Self-actualization (Psychology)
First Edition
Section 1: Brain Fitness
.......................................... Dr Jenny Brockis
.......................................... Dr Jenny Brockis
........................................ Dr Jenny Brockis
......................................... Dr Jenny Brockis
......................... Dr Jenny Brockis
Section 2: Self-Growth
.......................... Dr Suzanne Henwood
....... Dr Suzanne Henwood
......................................... Terry Sidford
....................................................... Terry Sidford
............................. Kelly Fryer
............................. Kelly Fryer
............................. Ruane Lipkie
............................. Ruane Lipkie
Section 3: Emotions
......................... Ruane Lipkie
......................... Ruane Lipkie
......................... Ruane Lipkie
......... Kelly Arbuckle
............................... Andy Anderson
...................................................... Leanne Allen
......................... Dr Helen Dodd
Section 4: Performance
.......... Loudy Wiggins
.............................................................. Loudy Wiggins
......................................... Loudy Wiggins
.... Paula McSporran
............................................ Kelly Fryer
No matter who you speak to these days, everyone, even the dog, appears super busy, toiling away to get through their ever-growing to-do list, juggling life, family and work and wondering if theyll be able to experience the luxury of having that little bit of time to themselves ever again.
If youre more than a bit tired of feeling overwhelmed, overstretched or just plain exhausted, fear not, help is at hand in the form of Happy, Healthy Minds.
The last few decades have revealed a wealth of greater understanding of how the human brain works and of why we think and behave the way we do. But how is it possible to distinguish between the real science and neuromyth? Fake news is everywhere. Knowing what truly works to elevate mental performance, keeping us from flipping our lid, matters more today than ever before.
This is the reason why Happy, Health Minds has been created. By combining chapters from a number of recognised health professionals specialising in optimum brain function and psychology, this book can help you discover what it takes to maintain your cognitive and mental well-being to always function at your very best. Im delighted to be one of the contributors.
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