Paul Harper - Get Fit Fast: A Revolutionary Fitness Guide for Time Poor People

PAUL HARPER

Entrepreneur, Author, Speaker, Business Consultant, CPA and Peak Performance Expert

Paul is a highly respected 5th Degree Black Belt Taekwon-Do martial artist, a Certified Practising Accountant (CPA) and is a seasoned business executive, entrepreneur, growth strategist, international author & peak performance consultant.

Pauls passion for peak performance and creating success started at an early age. At just 16 years old Paul achieved his 1st Degree Black belt in the martial art Taekwon-Do, leading him to competing and coaching at the elite level in coming years on both the national and international stage.

Hes also the Director and owner of one of the largest Il Shim Taekwon-Do schools in Australia, with dozens of award winning students.

Over the past two decades, as a senior Management Executive, Paul headed up the Corporate Finance department for one of the worlds most successful and respected leading banks, National Australia Bank. While overseeing billions of dollars and large teams he kept them focused and motivated with his success & performance techniques.

Today Paul is the Head of Finance Strategy and Operations for the Blue-chip company Australia Post.

For more than 20 years, Paul has worked, travelled, consulted and taught internationally, speaking to and motivating thousands of people in Australia, Europe, Germany, Ireland, France, New Zealand, Vanuatu, USA, Canada and India on how to create health, wealth and financial success.

Time and time again Paul has seen how becoming physically active can take peoples lives to a whole new level and unlock their true potential in all aspects of life, not just physical health. His expertise in anatomy, physiology, nutrition and exercise has led to him being in high demand by individuals and businesses who want to transform their health, satisfaction and performance.

Pauls achievement and motivational programs plus articles published in newspapers and magazines nationally and internationally, has made him a sought-after speaker & consultant on the international stage.

He is the international author of the book Get Fit Fast Revolutionary fitness Guide for Time Poor People

He is a member of many professional bodies and associations including the Society of Certified Practising Accountants, the International Taekwon-Do Federation, and ITF Taekwondo Australia, of which he is the Senior Vice President and Treasurer.

He lives in Melbourne, Australia with his wife, Michelle and their 5 children.

www.PaulmHarper.com

As I read the pages of this book I could see that I had let life get in the way of my health. Pauls story and those he interviewed inspired me to set the alarm half an hour earlier and get up and get moving. Im feeling much better physically but also mentally just by doing a bit of exercise in the morning!

Nik Vorrias

When Paul told me about this book I was very keen to have a read. I too have been doing Taekwon- -Do for quite some time now, 23+ years, and have always been quite fit, well, up until reading this book anyway, but it has made me realise there was room for improvement. This book has inspired me to increase the amount of training and adjust what techniques I use. By following what is in this book I have been able to find more time without it affecting what I need to get done, I feel so much healthier and stronger. Its a great feeling when you are amongst people sometimes half my age that are nowhere near the level of fitness that I am.

John Abdallah

Ive seen many fitness regimes over the years but as a Martial Artist its sometimes difficult in knowing whats right for me. This book provides a great deal of insight into what a Martial Artist needs to do to help them last longer on the floor. The sections of the book dealing with strength and stretching have been a great help to me in helping maintain my conditioning to keep training injury free.

Shawn Sutton

I have played Senior AFL Football for 11 years and have been put through some hard fitness programs over the years. I felt as though I had reached the peak of my fitness until I started this program. When using this program, I found that my fitness level and strength was able to reach another level!

Scott Hamill

This Book is Brilliant, even if youre a busy Executive/Entrepreneur like myself. This book shows you how to create high levels of Peak Performance and success in every area of your life. Amazing and a must-read book!

Darren Stephens - International Chairman & Author ofMillionaires & Billionaires Secrets Revealed

All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain their own independent advice.

First Edition 2013
This Edition 2014
Copyright 2013 by Paul Harper.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission from the publisher.

National Library of Australia Cataloguing-in-Publication entry: Harper, Paul
Get Fit Fast : Revolutionary Fitness Guide For Time Poor People / Paul Harper.
1st ed.

ISBN: 9781742984292 (eBook)

Physical fitness
Exercise
Time management

613.7

Published by Global Publishing Group
PO Box 517 Mt Evelyn, Victoria 3796 Australia