Carole Staveley - Conquer Your Pain in 9 Steps: Building the mindset and team you need to suffer less and achieve more

Conquer Your Pain in 9 Steps

Library and Archives Canada Cataloguing in Publication

Staveley, Carole, 1965-, author

Conquer your pain in 9 steps : building the mindset and team you need to suffer less and achieve more / Carole Staveley.

Includes bibliographical references.
Issued in print and electronic formats.
ISBN 978-1-77141-114-1 (pbk.).--ISBN 978-1-77141-115-8 (html)

1. Chronic pain--Popular works. 2. Chronic pain--Psychological aspects--Popular works. 3. Chronic pain--Prevention--Popular works. 4. Self-care, Health--Popular works. I. Title.

Building the Mindset and Team You Need to
Suffer Less and Achieve More

Carole Staveley

First Published in Canada 2015 by Influence Publishing

Copyright Carole Staveley
All rights reserved. No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the publisher. This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publishers prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.

Book Cover Design: Trista Baldwin
Editor: Nina Shoroplova
Assistant Editor: Susan Kehoe
Production Editor: Jennifer Kaleta
Typeset: Greg Salisbury
Portrait Photographer: TNy Photography

DISCLAIMER: The information provided in this book is designed to be an educational aid only. It is not intended in any way to replace other professional healthcare or mental health advice, nor is it intended to be used for medical diagnosis or treatment. If you suspect that you have a medical condition, always consult your healthcare provider. Readers of this publication agree that neither Carole Staveley nor her publisher will be held responsible or liable for damages that may be alleged or resulting, directly or indirectly, from their use of this publication. All external links are provided as a resource only and are not guaranteed to remain active for any length of time. Neither the publisher nor the author can be held accountable for the information provided by, or actions resulting from accessing these resources.

Special Note: The term IRONMAN is a registered trademark of World Triathlon Corporation. When used in this book, it refers specifically to full distance triathlon races sanctioned by World Triathlon Corporation. A full distance triathlon is an event involving a 3.8 km (2.4 miles) swim, 180 km (112 miles) of cycling, and a 42.2 km (26.2 miles) run, in that order. The author is not affiliated with nor does she represent World Triathlon Corporation.

For my husband, RodMy unconditional supporter and the love of my life. There is no one I would rather have by my side on this journey.

For my daughters, Arquelle and SabrinaMy miracles, my treasures, and the pride of my life. I love you to the moon and back!

As a Nurse Practitioner Health Coach, I know how vitally important it is to have input from your patients as to how they see themselves becoming well. We as health professionals have a responsibility outside our Expert role, and that is as one who encourages the patient to fully engage as an active participant in promoting their own health and well-being. Carole hits this message home as she identifies a 9-Step plan to becoming a Health Champion a great read for those who have lost hope in the health system or those embarking on personal wellness goals.

Heather Pitcher, Nurse Practitioner Health Coach, St. Johns, Newfoundland and Labrador

My goal as a nurse practitioner is always to empower patients to take control of their own health. Ms. Staveleys book is an excellent tool to help people learn to do exactly that.

Christine McDowell, CD, PHCNP, Ottawa, Ontario

This is such an inspiring and helpful read for anyone facing health challenges. I love how Carole has included the importance of nutrition! Through the use of her own experience she makes a very compelling case for the elimination of inflammatory foods to assist in optimising health. Her forthright honesty is refreshing, especially since she holds no punches by suggesting that the medical professionals do not necessarily have all the answers to an individuals health problems. Caroles own story clearly highlights there is no need to be afraid to question the medical system, especially when you are aiming to find a solution to health challenges.

There are so many useful tips in this book for managing pain. If one approach doesnt work for the reader, she provides a number of options and often rephrases or suggests viewing a problem from a different perspective. Carole has found a way to expertly get inside the readers head and gives real, effective optionsand effectively combats any possible excuses a reader might be clinging on to.

Mandy Mercuri, Self-Pain Management Consultant and Director of Take Hold of Pain, Melbourne, Australia

Having personally suffered with myofascial pain and skeletal issues for decades, I can attest to the challenges and limitations within our current allopathic-based medical system and the mind-shift needed to take personal responsibility for your own health challenges. Once I included holistic nutrition in my life, my healing journey to a pain-free life truly began. Conquer Your Pain in 9 Steps is not only a fantastic how-to guide on attaining ones health goals, but a heart-warming read of Caroles perseverance and remarkable achievements that will inspire any reader struggling with disease and pain.

Melody L. Byblow, Registered Holistic Nutritionist, Toronto, Ontario

Jillian Halligan, M.Sc., B.Sc., C.E.P., my strength coach and friend: For giving me back my life. Thank you for your deep knowledge, your passion for helping others, and your superior problem-solving skills.

Dr. Anthony Galea: For your competence and dedication to the field of sports medicine, and for establishing a multidisciplinary clinic filled with problem solvers determined to help those of us struggling with musculoskeletal conditions.

Dr. Carm Stillo, sports chiropractor: For your effective treatments, your competence, and your unending support as I continued to reach for one impossible goal after another!

My friend MT: For being there when Ive needed you most, for your continued support, and for helping me think outside the box to begin solving the mystery of my myofascial dysfunction.

Barrie Shepley, C3 (Canadian Cross Training Club) Head Coach: For creating an environment that encourages triathletes of all levels to train alongside some of the best athletes in the country. And for making us all feel like we belong, no matter how slow we might be.

Dr. William Schoolcraft: For your brilliance and leadership in the field of infertility. You provided the spark that ignited my Health Champion engine. After the birth of my daughters, I recognized the importance of identifying the right health professionals to add to my health team, no matter what health challenge I face.