Liggy Webb - Resilience: How to Cope When Everything Around You Keeps Changing
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- Book:Resilience: How to Cope When Everything Around You Keeps Changing
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Resilience: How to Cope When Everything Around You Keeps Changing: summary, description and annotation
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BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU
Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? Its not about what is happening to you, but how you react to it. Its about your resilience.
Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your bouncibility and bounce back from whatever negative things life throws at you.
- Easy to digest, anecdotal and practical guide with lots of common sense advice
- Contains timely examples and tips tailored for coping with difficult times
Liggy Webb: author's other books
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Table of Contents
Cover design: Binary & The Brain
2013 Liggy Webb
Registered office
Capstone Publishing Ltd. (A Wiley Company), John Wiley and Sons Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, United Kingdom
For details of our global editorial offices, for customer services and for information about how to apply for permission to reuse the copyright material in this book please see our website at www.wiley.com.
The right of the author to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by the UK Copyright, Designs and Patents Act 1988, without the prior permission of the publisher.
Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademark or registered trademarks of their respective owners. The publisher and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with the respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. It is sold on the understanding that the publisher is not engaged in rendering professional services and neither the publisher nor the author shall be liable for damages arising herefrom. If professional advice or other expert assistance is required, the services of a competent professional should be sought.
Library of Congress Cataloging-in-Publication Data
Webb, Liggy.
Resilience : how to cope when everything around you keeps changing / Liggy Webb.
1 online resource.
Includes index.
Description based on print version record and CIP data provided by publisher; resource not viewed.
ISBN 978-0-85708-417-0 (pdf) ISBN 978-0-85708-384-5 (epub) ISBN 978-0-85708-386-9 (mobi) ISBN 978-0-85708-387-6 (pbk.) 1. Resilience (Personality trait). 2. Adjustment (Psychology) 3. Change (Psychology) I. Title.
BF698.35.R47
155.2'4dc23
2012049066
A catalogue record for this book is available from the British Library.
ISBN 9780-857083876 (paperback) ISBN 9780-857083869 (ebk)
ISBN 9780-857083845 (ebk) ISBN 9780-857084170 (ebk)
This book is dedicated to friendship
Thank you to the charming gardeners who make our souls blossom
An Introduction to Resilience
Our greatest glory is not in never falling, but in rising every time we fall.
Confucius
Have you ever felt sometimes as if you would like to stop the world and get off for a while, just to have a little rest, recover and make sense of it all? In the increasingly demanding and changing world that we live in, it is so easy sometimes to become overwhelmed and feel as if you are sinking.
At some point, everyone experiences varying degrees of setbacks. Some of these challenges might be relatively minor and others may have a major impact. How you deal with these problems can play a major part in the ultimate outcome and also your long-term psychological well-being.
Resilient people are able to utilize their skills and strengths to cope and recover from the knockbacks and challenges, which could well include illness, job loss, financial problems, natural disasters, relationship break-ups or the death of someone you love.
If you lack resilience you may become overwhelmed by these experiences and simply fall apart. You may find yourself dwelling on your problems and using unhealthy coping mechanisms to deal with the pain and heartache.
It would be fair to say that some individuals do indeed have personality traits that help them remain calm in the face of adversity. Others may well react more emotionally and dramatically. We will, of course, all react differently to trauma and stress in our lives. Some people take a more stoic approach and keep their feelings hidden; others may become more expressive and emotional. Different personalities tend to process information in a variety of ways and your reaction will be part of your coping mechanism.
The key, however, is the end result. It isnt necessarily a question of how far you fall, but how high you can bounce back; sometimes, maybe, even bigger, better and stronger as a result of the experience.
Like the boomerang on the cover of the book, you show true resilience by returning from each experience relatively unscathed and ready to face positively the next challenge that life may throw your way.
What you need to avoid is becoming a Doomerang, returning from each experience loaded with negative baggage, resentments and pain that could well haunt you for the rest of your life and make the next situation even harder to deal with.
Resilient people do not allow adversity to drain their resolve. They find a way to pick themselves up, dust themselves off and keep going, with a strong belief that things can, and will, get better.
Resilience comes from the Latin word resilio, which means to jump back. Some people describe resilience as the ability to bend instead of breaking under pressure, or the ability to persevere and adapt when faced with challenges. The same abilities also help us to be more open and willing to take on new opportunities. In this way, resilience is more than just survival, it is also about letting go and learning to grow.
Throughout this book you will find that some of the greatest examples of people who cope exceptionally well with adversity are those who adopt a positive mental attitude.
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