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Dr. Neeta Bhushan - That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

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Dr. Neeta Bhushan That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess
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That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess: summary, description and annotation

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The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probablybecause we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of lifeyet, as Dr. Neeta Bhushan shows us, theyre also beautiful opportunities for change. As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suckand helps you break through to lasting, audacious resilience. Youll learn why its so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.

Dr. Neeta Bhushan: author's other books


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Praise for That Sucked. Now What?

A how-to guide that offers grace to the human experience by reminding you that life may catch you off guard, but you can bounce back and even fly forward.

Jay Shetty, #1 New York Times best-selling author of Think Like a Monk

A moving read about finding the magic in messy moments and taking charge of your life.

Regena Thomashauer,New York Times best-selling author of Pussy and founder of the School of Womanly Arts

If youre someone who feels that life just isnt going your way, read this book. Dr. Neeta lays out actionable tools for overcoming obstacles and building your resiliency so you can get that extra push toward your dream.

Vishen Lakhiani, New York Times best-selling author of The Buddha & the Badass

In this moving read, Dr. Neeta combines her personal experience and lessons from helping thousands of others. She offers a well-rounded perspective on overcoming grief, loss, and hardships thats sensitive to the human experience while encouraging you to find your strength and the magic in the mess.

Melissa Ambrosini, best-selling author and host of The Melissa Ambrosini Show

I met Neeta once and my life changed forever. The next best thing to her being in your orbit is this book.

Codie Sanchez, serial investor and entrepreneur and founder of Contrarian Thinking

A powerful handbook for anyone rebuilding themselves after life-altering moments to fly forward.

Jim Kwik, New York Times best-selling author of Limitless

That Sucked. Now What? is a must for anyone who feels like the world has knocked them down or derailed plans: a simple approach to create an action plan for dusting yourself off and reframing the story youre telling yourself.

Lisa Nichols, New York Times best-selling author of No Matter What! and founder of Motivating the Masses, Inc.

If youre ready to find magic in your mess and reclaim joy during the chaotic life happenings that we all go through, then this is the book for you. Dr. Neeta captures the duality of hard times to fly forward past the moments that sucked.

Mark Groves, founder of Create The Love and host of The Mark Groves Podcast

In this book, Dr. Neeta offers applicable tools to foster resilience after facing adversity. It is a great read for anyone who wants to learn to move past hardships and failures and come out stronger on the other side.

Nawal Mustafa, cognitive neuroscientist and mental health expert @TheBrainCoach

Dr. Neeta shows you how you can take your challenging moments and turn them into inspiration to fly forward.

Marisa Peer, therapist, international best-selling author of Tell Yourself a Better Lie, and founder of Rapid Transformational Therapy

Life is unpredictable and having a book like this helps you navigate moments of uncertainty with compassion, strength, and humor. Dr. Neeta has a magical gift of being able to ground and draw lessons from the messy experiences in life. This book feels like the comfort from a dear friend and years of coaching all in one.

Sahara Rose, best-selling author of Discover Your Dharma and host of the Highest Self Podcast

Finally, a book thats clear yet FUN, relatable, and actionable. I can sit back, sift through any page, move past tough human moments with ease and grace.

Miki Agrawal, best-selling author of Do Cool Sh*t and founder of TUSHY and THINX

Dr. Neeta shows you how your heartbreaks, failures, and disappointments can provide beautiful opportunities for transformation.

Selena Soo, creator of Impacting Millions

This book is FANTASTIC and a powerful asset to keep nearby when youre going through a sticky situation. Each chapter is filled with so much magic. As an author myself, I always love learning from other experts and Neeta sure is one to talk about!

Natasha Graziano,Wall Street Journal best-selling author of Be It Until You Become It, host of the Law of Attraction podcast with Success magazine

Dr. Neeta delivers an honest and refreshing look at how to take radical responsibility and align with your greatest purpose and power, in the midst of lifes greatest challenges (or suckiest moments).

Alyson Charles, best-selling author of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul and host of Ceremony Circle podcast

Dr. Neeta has an unparalleled ability to offer bite-sized and easily digestible examples of how to overcome any challenge. She shares her own lessons with candid vulnerability so you can be empowered to grab the steering wheel and move through roadblocks with ease and grace. She walks her talk and I would follow her anywhere.

Jenna Phillips Ballard, co-founder of Ascension Leadership Academy and creator of I AM Her Now

This book will teach anyone who wants to develop an unshakable belief in themselves. You will learn to work within your humanness, not despite it. Living a life with meaning is not without hard work and reflection. Only get the book if youre ready to take your life to the next level.

Dr. Gabrielle Lyon, D.O., founder of the Institute for Muscle-Centric Medicine

Dr. Neeta has a gift for reframing the challenges we deal with and providing the kind of perspective that can turn it all around.

Quddus, former MTV host and founder of The Creator Incubator

This book reminds us that life is not the glossy images we see on social media. Dr. Neeta shows how to normalize and make sense of the sucky moments we all inevitably face, and how to experience joy through it all. That is powerful.

Christine Hassler, best-selling author of Expectation Hangover and host of the Over It & On with It podcast

Dr. Neeta provides simple tools rooted in the human experience to reinvent yourself at any stage of your life... and shows you how your heartbreaks, failures, and disappointments can provide beautiful opportunities for change.

Alexi Panos, master embodiment coach, co-founder of Elementum Coaching Institute, author, and host of UNLEASHED podcast

There are plenty of books out there that teach resilience but THIS book right here is on another level. Dr. Neeta has once again over-delivered on her promise to help her readers bounce back from ANY of lifes sucky moments. After reading this book, youll happily welcome lifes challenges with open arms, because now you have the tools to fly forward.

Vasavi Kumar, author and host of Say It Out Loud podcast

A total game-changer. Dr. Neetas light-hearted approach to some heavy life moments shes endured makes That Sucked. Now What? one of those books you MUST have on your nightstand.

Ashley Stahl, best-selling author of YOU Turn

Dr. Neeta is a truth seer and an amazing storyteller. The wisdom of her life is evident in the depth shared in this guide to being a graceful, grounded, and more authentic human being.

Jason Nemer, founder of Acroyoga and best-selling author of Move, Connect, Play

For anyone whos first-generation from immigrant backgrounds, Dr. Neeta reminds us that we arent defined by our upbringing and can write our own stories to fly forward.

Christine Chang, author of Show Up: Finding Love for Independent Women

For anyone on the precipice of launching into the next chapter of their life after a big change, Dr. Neeta leads by example with grit and grace and shows you the way.

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